Kubantu abaninzi abanesifo sika-Parkinson , ukukhathala kuphazamiseka kwaye kungathandeki uphawu njengemoto yokucotha okanye ukuthuthumela.
Ukukhathala kugxotha zonke iintlobo zemisebenzi yemihla ngemihla kunye neenkqubo zokuvuselela. Yondla kwiimpembelelo zethu kwiimpawu zeParkinson kwaye zenze nzima ukuba zithwale. Iyanciphisa ukukwazi kwethu ukujamelana nemingeni imeko esinika yona ngalunye suku kwaye yenza kube nzima ukudibanisa nabanye.
Ngako oko, ukukhathala ngamanye amaxesha kunokwandisa ukwahlukana kwezentlalo njengoko kusitshisa ngamandla esiwadingayo ukuba siphume emnyango size sihlangane nabanye.
Ukuba ugqirha wakho akakakubuza malunga nenqanaba lokukhathala, kodwa unempawu okanye imibuzo, nceda ubazise.
Ukukhathala kwi-Parkinson: I-Symptom enkulu
Nazi iinkcukacha ngokukhathala kwisifo sikaParkinson:
- Kuqala ukuhlakulela kwangaphambili kwesi sifo kwaye, ukuba ingaphathwa kakubi, iyanda ngakumbi ngexesha.
- Inxulumene nomsebenzi owenziwe ukunciphisa umzimba kunye nomgangatho obuthathaka obomi.
- Ingenza i-Parkinson kunye nokudandatheka kukuve ngakumbi.
- Akubangelwa ukungabikho kokulala, nangona ingadibana neengxaki zokulala .
- Ngokuqhelekileyo kuthinta ingqalelo yengqondo, okwenza kube nzima ukugxila kunye nokugxila ingqalelo.
- Akungaziwa ngeli xesha ukuba ukhathala kuxhaphake kakhulu kumadoda okanye kwabesetyhini abaneParkinson.
- Ingxenye yesithathu yezigulane zikaParkinson zithatha ukukhathala kwazo zibonakalisa uphawu olukhubaza kakhulu, olubi ngaphezu kweempawu zemeko.
- Izigulane ezingamashumi amahlanu anesibhozo sezigulane zikaParkinson zijonga ukuba ukukhathala kuba esinye sezibonakaliso zabo ezintathu ezikhubaza
Iimpawu
Ukukhathala ngokuqhelekileyo kufana nesimo sokudinwa, ukhathala, ukhathele kwaye ungenawo amandla. Abanye abantu bathi baziva ngathi bahamba ngaphantsi kwamanzi okanye nge-milasses-yonke into iyinzame kwaye iyancipha.
Nangona ukukhathala kungenza ukudakumba kukubi nakakhulu, akufani nokudandatheka. Unako ukukhathala ngaphandle kokudandatheka, kwaye abaninzi abantu abanokukhathala abadabuki okanye bazilimaze.
Ngokufanayo, ukukhathala akufani nokulala ngokwemini . Nangona ukukhathala kwenza ubuthongo bemini bubi kwaye bunzima ukuzinyamezela, unokulala ubusuku kodwa ungakhathali. Kananjalo unako ukufumana imfuno kunye nokukhuthaza ukuba ulale, kodwa ungacingi ukuba uhamba ngaphantsi kwamanzi okanye kwintsimi ye-milasses! Ukuphelelwa amandla nokunyamezela akufani nokulala.
Ukuqaphela ukunyameka kwakho
Ukuba utyhafile kwaye udinwe onke amaxesha kwaye ubhekisela kule ngxaki ugqirha wakho, unokucela ukuba ugcwalise i-questionnaire ukuvavanya iimpawu zakho. Ukongeza, unokukwenza iimvavanyo ezithile ezizodwa kuwe. Umzekelo:
- Ukukhathala kwengqondo kunye nokwenyama kuhlolwa ngokusetyenziswa kweengxelo zemibuzo njenge-Multidimensional Intsory Inventory.
- "Ukungazinzi ngokomzimba" kunokulinganiswa ngokujonga ukunyamezela kwakho xa uqhuba umzimba.
- "Ukuphelelwa amandla kwengqondo" kuhlolwa ngokulinganisa ixesha ngokusebenzisa ithuluzi lokuhlola elibizwa ngokuba yi-Attention Network Test. Kulo vavanyo, uya kucelwa ukuba ucinezele iqhosha xa ubona "i-stimulus" ethile okanye uphawu phakathi kweqela lezinye iimpawu kwikhompyutha. Abantu abanokukhathala babonisa uhlobo oluthile lweenkinobho ezicothayo.
Kakade ke, iimvavanyo ezizodwa azidingekile ukuba wazi ukuba unesifo. Kusenokubonakala kungenangqondo kuwe ukuzalisa imibuzo xa uyazi ukuba awunawo amandla owake wawafumana. Noko ke, le mvavanyo ingaba luncedo njengendlela yokulandela inkqubela yakho okanye ukuba neendlela zokujonga ngandlela-thile uphuculo oluphambanisayo njengoko usebenza ngendlela yokunyango kunye nogqirha wakho.
Amanyathelo Ongayenza Ukunciphisa Ukukhathala
Ukuba uziva utyhefile kwaye udinwe onke amaxesha, unokwenza ntoni ngawo?
Okokuqala kwaye kubaluleke kakhulu, thetha ugqirha wakho malunga nokuba ukhathazeka kangakanani. Ingaba iyonakalisa imisebenzi yakho yemihla ngemihla?
Ingaba yenza kube nzima ukuya kwiikliniki zokutyelela okanye ukuqeshwa kwabakwa-rehabilitation? Ngaba ukondla ubomi bakho bemiva? Ingaba kukuphazamisa ikhono lakho lokulungisa? Xa uthetha ugqirha wakho ngokukhathala kwakho, ugqirha wakho unokucetyisa kwakhona amanyathelo alandelayo:
- Yenza umsebenzi oqhelekileyo wokuzilolonga, kuquka ukusetyenziswa kwezisindo ukunyusa amandla omzimba. Uphononongo lubonisa ukuba ukuzilolonga umzimba kudibanisa kokukhathala ngokomzimba nangokwengqondo.
- Cinga ngokuthatha iyeza ezichasayo. Nangona ukukhathala kungabangelwa kukudandatheka, ukudakumba kunokudambisa ukhathala (kunye nenye indlela). Ukunyangwa kwengxaki xa kukhoyo kunokukuvumela ukuba unqobe ukukhathala ngokuzivocavoca okanye olunye unyango.
- Khawucinge ngokuzama ukukhuthaza njengeRitalin (i-methylphenidate), ngokuqhelekileyo enqunyelwe ukunyamekela ingxaki-ingozi yokugula okanye i- Provigil (modafinil), enqunyelwe ukuba i-apnea yokulala, njengesigxina sokudandatheka kunye nokunyanga okunyamekileyo ekupheleni kwenkathalo yobomi. Abanye oogqirha baye babika ukuba ezi ziyobisi zinganceda izigulane ezithile zeParkinson.
I-Pep Incoko Yokujongana Nokukhathala Ngezifo Ze-Parkinson
Ukuqalisa kwiprogram yokuzilolonga umzimba kunokuziva kunzima, kodwa kungenza umehluko. Unokuziphoqa ukuba uqale kodwa qalisa kwindawo ethile. Amaxesha amaninzi abantu bafumana amandla okwanda okwenzekayo kunye nokuzivocavoca kunceda ukuqinisa inkqubo yokuzilolonga xa sele iqalile. Ngaba unomntu onokuyisebenzisa naye? Abantu abaninzi bafumanisa ukuba kufuneka baphendule omnye ngaloo mihla xa ufuna nje ukunqumla umsebenzi wakho unokunceda kakhulu.
Oko kwathiwa, ukukhathala kuphantse kufumaneka nesifo sikaParkinson, kwaye ngeli xesha, abaninzi abantu baya kuqhubeka bejamelana nokudinwa. Unokuba ufuna ukucinga ngamanye amanyathelo azame kwaye anyanisekileyo aye anceda abantu abaneemeko ezinokunyamezela ukukhathala ngokulula kancinci.
- Ukuqwalasela phambili - Abanye abantu bakufumanisa kukunceda ukuchaza oko kubaluleke kakhulu ukufezekisa ngexesha lemihla uze ubeke ezo zinto kwizinto ezininzi ukuya kubuncinci. Ukuba ubuncinane uye wawela kwimisebenzi ebaluleke kakhulu, uya kuziva ulunge ngakumbi kunokuba ubude ufeze imisebenzi embalwa engabalulekanga.
- Cwangcisa phambili - Xa kunokwenzeka, cwangcisa phambili ukwazi ukuba awukwazi ukwenza okuninzi ngosuku njengoko wenzile.
- Isikhundla - Ukunikezelwa kwemisebenzi kulula kunokutsho. Asifuni ukunyamezela abanye, kwaye sifuna ukulawula. Nangona kunjalo kukho abantu abanokuvuyela ukuthatha umsebenzi okanye ezimbini kuthi. Thatha umzuzwana ukuba usebenzise isithi "yebo" ukunikezela ngoncedo.
- Hlela - I-gurus yentlangano isitshela ukuba ukulungiswa kokubili kunciphisa uxinzelelo kwaye kusindisa ixesha. Ngaba kukho indlela onokuyilungisa ngayo ubomi bakho ukuze ukuhamba kwemisebenzi yakho kulula?
- Zizenzele ngokwakho - Zama ukwenza imisebenzi yakho enomdla kwixesha xa uziva unamandla kakhulu.
- Cinga ukujoyina iqela lokuxhasa - Abantu abaninzi abanesifo sika-Parkinson bafumana ukuhamba kwiqela elinenkxaso kunzima. Sekunjalo mhlawumbi unakho ikhompyutha ekufuphi. Kukho ezininzi izigulane zikaPasinson ezimangalisayo nje kuphela ukucofa. Ngokuqinisekileyo ukujoyina isifo sesifo se-Parkinson asiyi kukhwelisa ngokukhathala ukukhathala kwakho. Kodwa ukufumanisa ukuba kukho abanye abafana nawe obhekene nemingcipheko efanayo kunokunciphisa uxinzelelo lokufuna ukuba unomgangatho wakho wamandla omdala emva.
Imithombo:
Elbers, R., Verhoef, J., van Wegen, E., Berendse, H., noG. Kwakkel. Amanyathelo okuKhathala kwiZifo zikaPasinson. I-Cochrane Database yeeNkqubo eziPhezulu . 2015. 10: CD010925.
UFriedman, J. Ukukhathala kwiiPasinson's Weed's patients. Izinketho zamanje zonyango kwi-Neurology . 2009. 11 (3): 186-90.
ULou, J. Ukukhathala kwezifo zikaPasinson kunye noNgeniso loLungiso. NeuroRabilitation . 2015. 25-34.