Indlela Ubomi Bakho Bokuziphatha Ngokwezesondo Xa Ugugile

Ubundlobongela nokuguga yizona zihloko iintombi ezindala kakhulu abafuni ukuthetha ngazo. Utshintsho olubonakalayo kumzimba wowesifazane njengoko efika ixesha lokuphuma kwesisu. Ngexesha lokumisa umva, ukunciphisa ama- estrojeni amanqanaba kubangela utshintsho oluthile olunokuchaphazela umsebenzi wesini. Ukuguga kungaphinda kuveze iimvakalelo ezinokuphazamisana ngesondo.

Ukunquma kwexesha nokunciphisa i-Estrogen

Ngexesha lokumisa umva, amanqanaba e-estrogen ancitshiswa.

Le isrogen iyancipha ukuguqula ubukhulu kunye nobukhulu bezitho zomzimba zowesifazane. Ezi zinguqu ziquka:

Impembelelo kwiSondo

Ezi zinguqu ziguqula amava ngesondo ngeendlela ezilandelayo:

Iinkqubo zonyango kunye nesifiso soSondo

Imvakalelo inokuchaphazela umnqweno wesini kunye nokwaneliseka ngokwesondo. Njengabesifazane abadala, utshintsho emizimbeni yabo lunokubangela iimvakalelo ezinamandla. Iinkqubo zokuphanda nazo zingatshintsha indlela umfazi ozizwa ngayo ngomzimba wakhe. Eminye imizekelo yendlela ukuguga okuchaphazela ngayo isondo ngokwemvakalelo kubandakanya:

Izimo zeMpilo kunye neMisebenzi yezesondo

Iimeko ezininzi zempilo ezingapheliyo zingaphazamisana ngesondo.

Iimeko ezifana ne-arthritis zenza ubulili bubuhlungu. Isifo senhliziyo sisenza nzima ukwenza umsebenzi wesini ngesini. Ngokulawula ngokunyanisekileyo imeko zakho zempilo, unokuphucula umgangatho wamava akho ezesondo.

Ingqiqo yokuguga

Indlela abafazi abazibona ngayo xa bebudala bethinta kakhulu umnqweno wesini. Kwinkcubeko yethu, sisoloko sityhila kwimifanekiso yobutsha. Njengoko sibudala, kuncinci ukuqinisekiswa kwabasetyhini ukuba bayabonakala bethandana kwaye bahle. Ngenxa yoko, abafazi banokulahlekelwa ngumdla kwisini njengoko bekhula . Ukuthetha ngale mvakalelo kunye neqabane lakho lezesondo kunokunceda ukukhulula ukuxinzezeleka komzimba kunye nokuguga.

Imithombo:

Isizwe seSizwe sokuguga. Ukutyunjwa Kwimpilo Yakho Efanelekileyo: Ukwabelana ngesondo kwi-Life Later. I-NIH Yokupapashwa Inombolo 05-7185.

Isizwe seSizwe sokuguga. Ukutyunjwa Kwimpilo Yakho Efanelekileyo: Ukumisa isikhashana. I-NIH Yokupapashwa Inombolo 05-7185.