Sibanzi
I-Multifidus Back Pain Solution , ngoJim Johnson, PT unikezela inkqubo yohambo lwabantu abahlala neentlungu ezingapheliyo. Le nkqubo isekelwe kububungqina benzululwazi malunga nendlela enye imisipha yangemva, i-multifidus, inendima ebalulekileyo malunga nayo yonke intlungu engena-nerve. Umbhali uyiphilisi yomzimba onikwe ilayisenisi, kwaye le ncwadi inika ulwazi oluyimvelaphi ecacileyo sokuba kutheni le nkqubo isebenza; Kwakhona kunokukunceda, umthengi wempilo yomnxeba, ngolwazi lwezokrektri olufunekayo ukuze ulondoloze ngokufanelekileyo ukunyamekela kwakho.
I-Multifidus I-Back Pain Solution Review
Esikhundleni sokuthatha indlela yokuxilonga (okt uchaza nokucacisa ukusetyenziswa kwemimiselo efana ne-disniyo okanye i- spondylolisthesis ,) umbhali unenkxalabo yokusebenza ngokomzimba jikelele. UJohnson uxhasa le ndlela kunye nophando oluphando lubonisa ukuba malunga nama-85% eengxaki zentlungu ezisezantsi, akukho nto ixilongwa ngayo. (Ezi ziza kuba ziziganeko ezingezantsi ezingaphantsi kweentlungu.)
Indlela yokubhala kaJohnson inobungane, kwaye iincwadana zakhe ezinzima kunye nezenzululwazi zilula ukuqonda. Izahluko ezininzi zinekhasi lamaphuzu aphambili ekupheleni.
Kutheni Incwadi Ngomzimba Omnye Nje?
Umbhali uchaza indlela yokuphila komgudu kunye nomzimba we-multitifidus ngokukodwa. Uxubusha isizathu sokuba akholelwe ukuba i-multifidus ibaluleke kakhulu ebusweni nasekungabikho kwentlungu emva; Enyanisweni, uyakholelwa ngokunyanisekileyo ukuba imisipha ye-multitifidus ibalulekileyo malunga neemeko zentlungu.
UJohnson unikeza iinombolo ezithelekisa unxibelelwano oluqinileyo phakathi kwesistim esisemthethweni esingummangaliso kunye nobukho beentlungu ezisezantsi, kunye nesifo esisisigxina se-multitifidus kwiimeko eziqhelekileyo ezihambelana nentlungu, kodwa apho kungekho.
Iimeko Ezibuhlungu Ezingemva
Nangona uJohnson ethatha ngokuyinhloko indlela yokusebenza, uyagubungela imiqathango ethile efunyenwe ngandlela-thile yokubandakanya i-muscular multifidus.
Imizekelo ibandakanya i-spondylolisthesis, intlungu emva ngenxa yokukhulelwa, ukubuyisela intlungu emva kokuhlinzwa, kunye ne-disc.
Ngokuqinisekileyo isitayela sikaJonshon, iimeko zichazwe ngokucacileyo kwaye zincinci kumfundi ongeyonyango, kwaye ulwazi olulandelayo lubonelelwe ngomgangatho ophezulu. Phakathi kwezinye izinto, umbhali uchaza umsebenzi we-multifidus muscle kwimeko nganye (njengoko ichazwe yi-EMG kunye / okanye izifundo ze-ultrasound.)
Uphando lwezenzululwazi kwi-Exercise njengeNyango yokubuyisela ubuhlungu
Isahluko 3 uphando lwezenzululwazi malunga nendima i-multifidus ingadlala kwiintlungu ezingapheliyo, kwaye uthetha ngokusebenzisa umzimba njengonyango. Njengengxenye yale ngxubusho, icacisa ngokufutshane indlela amayeza asekelwe kusetyenziswa ngayo, kwaye ibandakanya ukuhlukana phakathi kweemfundo zembali zendalo, ubungqina be-anecdot kunye nezilingo ezilawulwa ngononophelo.
Esi sahluko sinokukunceda uqonde ingqiqo kaJohnson kwenkqubo yakhe yokuqhuba umsebenzi, kunye nokuba ngumthengi ofundiswe unyango lwentlungu ngokubanzi.
I-Multifidus I-Back Pain Exercise Programme
Iimvavanyo ezicetywayo ngumlobi zenzelwe abaqalayo-oko kukuthi, ngaba abantu abazi into emininzi ngemva yabo kunye / okanye abo bangakuthandi ukusebenzisa. Ukukunceda ukuba uphunyeze inkqubo yakhe ngokwemigangatho yempilo yangoku, uJohsonson unikeza izikhokelo zokuqeqesha amandla, kuquka iinkcazo zokubamba kwakhona kunye nokusetyenzwa kunye nengxubusho yokuqina kunye nexesha.
Kwakhona uthetha malunga nendlela onokuqhubela phambili ngayo nendlela yokugcina amandla akho xa uzuze.
Gqabaza kwiNkqubo yoQoqosho
Ngokuthakazelisayo, inkqubo kaJohnson inokuzibandakanya oku-3 kuphela (kunye nokutshintsha okubhekiselelwe kukuqhubela phambili njengoko uqina ngakumbi). Ezi zifundo zingaphinda zifumaneke kwi- Pilates repertoire, kunye nezinye iinkqubo. Kodwa kwiprogram kaJohnson, zilungele ukujolisa kwi-multifidus muscle njengoko ithinta intlungu.
Umbhali ufundisa umfundi ukuba enze ukuzivocavoca kwimeko yokungathathi hlangothi , kodwa akanikeli inkcazelo eninzi ekufuneka ayenze, ukugcina nokuyiqonda loo ndawo.
Izibonelelo ezongezelelweyo kwi-Back Pain Treatment
Isahluko 6 (amaninzi) angabonakali iindlela zokulungisa intlungu. Unyango olubandakanyiweyo lubandakanya ukunyanzeliswa kwempompo, i-ergonomics, ukulahleka kwesisindo, iMymKenzie nokusebenzisa. UJohnson uphinde uxubushe uxinzelelo njengoko kuhambelana nentlungu ephantsi yeenyawo kwakunye nokunyanga okugqithiseleyo ukuhlolwa kwengqondo.
Konke kuzo zonke, i -Multifidus Back Pain Solution ilungele ukufunda. Ukuba ubuhlungu bakho obubuhlungu obungapheliyo buqinisekisile ukulungiswa, le ncwadi inokukukhuthaza ukuba uzame indlela entsha. Okona kuncinci, kuya kukunceda ukwandisa ulwazi lwakho malunga nemeko yakho.