Ulawulo lweZonyango loLawulo lweKneecap echithwe
Ukuba uchithe i-kneecap yakho, unokufumana inzuzo yonyango ukuze uncede ufumane. Umgqirha wakho wenyama unokuvavanya imeko yakho kwaye anikezele unyango olungcono kwi-patella yakho. Iinjongo eziphambili ze-PT ze-patella ezichithwayo ziquka ukubuyisela iindawo eziqhelekileyo zokuguqa kunye ne-hip intlobo yesindululo kunye namandla kunye nokubuyela ngokusebenza ngokugcwele.
Oku kubandakanya ukubuyela ekusebenzeni ngokuqhelekileyo nokusebenza kunye nemisebenzi enxulumene nayo.
Inatomy of Patella
I-patella, okanye i-kneecap, ithambo elincinci phambi kwexolo lomntu. I-patella luhlobo lwesithambo elibizwa ngokuba ithambo le- samoid , kwaye likhulu lethambo le-samoid emzimbeni. Isebenza ekuphuculeni umgca wokudonsa i- quadriceps muscle phambi kwethanga. I-patella ihlala kwindawo encinci ye-groove ekupheleni kwethambo lesithambo. Xa i-patella ichithwa okanye iphuma ngaphandle kwayo, ibangela ubuhlungu emadolweni kunye nokulahleka kwemisebenzi efanelekileyo yedolo.
Iintlobo zokuHlukana
Kukho iintlobo ezimbini zokungena emzimbeni womntu: ukuchithwa kunye nokuxhomekeka. Ukwahlukana kwenzeka xa iqabane lihamba ngaphandle kwendawo kwaye lihlala ngaphandle kwendawo. Ukuba i-patella yakho iphuma kwindawo yayo yasekuqaleni kwaye ihlala isesikhundleni, ke ukutshatyalaliswa kwenzekile kwaye kuyafuneka ukuba unyango olukhawuleza ludluliselwe, okanye luthintele, ukutshintshwa.
I-subluxation xa i-patella yakho iphuma kwindawo kwaye ngokukhawuleza iphinda iphinde ibuyele kwindawo.
Izizathu zokususwa
I-patella inokutshintshwa ngexesha lomsebenzi wezemidlalo xa idolo liphihliwe kwindawo engavumelekile kwaye unyawo luhlwayelwe ngokuqinisekileyo emhlabeni. Ngokomzekelo, ukuba udlala ibhola kwaye unyawo lwakho lutyalwe kwi-turf kwaye idolo lakho liphosakele, i-patella ingasuswa kwindawo kwaye ibe yi-subluxed okanye ichithwe.
Enye imbangela yokutshatyalaliswa kwepelisi yinto enokuthi uxhaphazele ngamandla emadolweni. Eli gunya lingashenxisa i-patella ngaphandle kwesimo.
Ngezinye izihlandlo, izihlunu ezinzima okanye ezibuthathaka ngeenxa yokuguqa kunye ne-hip zingabangela ukuba i-patella ichithe okanye ifake i-sublux. Ukunyamezela kwibhande le- ilitibial kunokutsala i patella ngokungaqhelekanga. Ubuthathaka kwisisipha se-quadriceps esilawula isikhundla se patella sinokubangela ukungafanelekanga kwipatella kunye nezihlomelo. Ngamanye amaxesha izihlomelo zenzeke ngenxa yesizathu esicacileyo kwaye unokuba neengxaki ezikhoyo apho i-patella ngokukhawuleza i-sublux kwaye iphinda ibonelelwe. Isiqendu ngasinye se- subluxation sibuhlungu , kwaye iziqendu ezininzi zingaba zibi nakwixesha lokuhamba.
Indlela yokuLawula uncedo lokuqala
Ukuba unamahloni emadolo kunye nomshushu uchithe i-patella yakho, kuqala landela umgaqo we- RICE ukunciphisa ukuvuvukala nokulawula ukuvuvukala emadolweni. Emva koko, jonga indawo ye patella yakho. Ngokuqhelekileyo i-patella iqhubela phambili, okanye i-lateral, inxalenye yamadolo. Ukuba i-patella yakho ngokucacileyo ayikho kwindawo, ukutyelela kwisebe lakho lezengxamisekileyo okanye ugqirha unconywa ukuba uncitshiswe. Unokuba unikwe iingqungquthela ukuba uhambe kunye neentsuku ezimbalwa okanye iiveki ngexesha ukuphilisa kwenzeka, kwaye unokusebenza nomgulana wenyama ukuze ufunde indlela yokuhamba ngeentonga .
Akusiyo ingcamango efanelekileyo ukuzama ukunciphisa i-patella ngokwakho, njengokuba ezinye iisiphako okanye iintsimbi zingalimala, kunye nokulimala kunokubangelwa ukuba uzama ukuhamba okunjalo.
Ukuba i-patella yakho ibonakala iyindawo yayo eqhelekileyo, ngoko usenokuba udibanisa i-patella yakho ngokulula. Landela umgaqo we-RICE iintsuku ezimbini ukuya kwiintsuku ezintathu, kwaye u tyelele ugqirha wakho okanye ugqirha wenyama ukuze uphendule idolo.
Vavanyo
Ukuba usususile i-patella, ugqirha wakho unokukuthumela kwiphilisi yomzimba ukuze uvavanywe kunye nonyango lakho. Ukuba unqwenela, unokukwazi ukuzimela ngokubhekiselele kwipilisi yomzimba ngokufikelela ngqo .
Ngethuba lokuqeshwa kokuqala kwonyango lomzimba, lungele uchaze umguqirha wakho wemvelo uhlobo lweempawu zakho. Ngaba unentlungu? Ngaba idolo lakho liziva libuthathaka okanye linikezela? Ngaba idolo lakho livule? Ngaba ubuhlungu beentolo zakho zichaphazela njani imisebenzi yakho yansuku zonke njengomsebenzi okanye ukuzonwabisa? Ukuphendula le mibuzo kungamnceda ugqirha wakho wenyama ekuphuhliseni unyango oluchanekileyo kuwe.
Ingcali yakho yomzimba ingathatha isilinganiselo esithile semadolo ukuze uncede ukugqiba isigqibo malunga nonyango olufanelekileyo. Izixhobo zovavanyo lwangonyango ziquka ukuhlaziywa kwe- gait , imilinganiselo yokunyakaza, ukulingana kwamandla , ukulinganisa ukunyakaza, kunye neemvavanyo ezizodwa. Umgqirha wakho unokuvavanya inani lokunyuka malunga ne patella yakho ukuqinisekisa ukuba lukhululekile okanye lukhululekile.
Unyango
Uphulo lwonyango lwangokwenyama lwe patella oluchithwayo luya kuqala emva kokuvavanywa kokuqala. Izifo zonyango eziqhelekileyo zingabandakanya iindlela zokulawula intlungu kunye nokuvuvukala, unyango lokuphucula ukusikwa kwemisipha kunye nokusebenza malunga ne patella, kunye nokuqeqeshelwa umgangatho wokuphucula ukuhamba.
Izihlunu ze-quadriceps phezulu kwethanga zinceda ukulawula isikhundla se patella, kwaye eli qela le-muscle lingaba buthathaka xa uye wahlushwa i-patella dislocation. I-Knee yokuzivocavoca ekuncedeni ukuphucula ukutyunjwa kwale qela le-muscle ingaqalwa xa ubuhlungu kunye nokuvuvukala kuvumela.
Uninzi lwangoku uphando lubonisa ukuba ubuthakathaka be-hip bungabamba indima ekwenzeni i-patella echithwe okanye ehlanjululwayo, ngoko-ke ukunyusa ukunyanzelisa umzimba kungabandakanywa njengenxalenye yenkqubo yokwelapha. Ukomelezwa kwe-hip ephezulu kunokufuneka emva kweeveki ezimbalwa ukulungiselela ukulungiselela ukubuyela kumsebenzi oqhelekileyo kunye nezemidlalo.
Kukho neendlela zokuthabatha ukuba abaninzi abaphathekayo bezonyango basebenzise ukunceda ukulawula isikhundla se patella. Ingcamango ngokuqhelekileyo ngokubetha kukuthi i-tape ibambe i patella kwindawo efanelekileyo ngelixa izihlunu zijikeleze emadolweni "zihambisana" nendlela yokusebenza ngokufanelekileyo ukubamba i-patella kwindawo.
Iibhonti zezintambo zingasetyenziselwa ukunceda ukulawula isikhundla se patella ukukunceda ukukhusela ukuchithwa okanye ukuxhomekeka. Isilumkiso kufuneka sisetyenziswe ukuba singayisebenzisi ngaphezulu. Oku kunokudala ukuxhomekeka kwi-brace, kunye nezihlunu kunye neetoni ezixhasa i-patella ingaba buthathaka kwaye akunako ukukunceda ukubonelela ngenkxaso efanelekileyo. Ngokuqhelekileyo, i-braces kufuneka isetyenziswe kumsebenzi wezemidlalo okanye umsebenzi othile osebenzayo njengokuhamba okanye umsebenzi weeyadi. Xa usesendlini kwaye ukhululekile, isalathisi kufuneka isuswe.
Emva kweeveki ezine ukuya kweebhozo zonyango ngamadolo, kufuneka ube neentlungu-ntliziyo kwaye idolo lakho lifanele lisebenze ngokufanelekileyo. Ngokuqinisekileyo, ixesha elifunekayo lokuphilisa ngokupheleleyo lixhomekeka kwiimeko ezininzi, ezinjengobunzima bokulimala kwakho, ubudala bakho kunye nesimo sakho sempilo. Ukuba uqhubeka ufumana ubuhlungu emadolweni ngenxa yokuhluthwa okanye ukuchithwa, kufuneka u tyelele ugqirha wakho ukuxoxa nezinye iindlela. Ngamanye amaxesha inqubo yokuhlinzwa ebizwa ngokuthi ukukhululwa ngokusemthethweni kuyimfuneko ukulungisa ingxaki kwaye ikhusele i-kneecap ekuhambeni. Ukuba ufuna ukuhlinzwa, unyango lomzimba emva kokuhlinzwa lungalelwe ukuba luncede ukuba uphinde uphinde usebenze kakuhle.
ILizwi
I-patella echithwayo ingaba yinto ebuhlungu. Inokunciphisa ukukwazi ukuhamba, ukugijima okanye ukuthatha inxaxheba kwimisebenzi yokuzonwabisa. Iprogram yokwelapha yonyango ingakunceda ukuba uphinde uphinde usebenze kakuhle kwaye ungancede ukukhusela iziganeko ezizayo ze patella. Ukuba uchithe i-kneecap yakho, hlola kunye nodokotela wakho kwaye ubuze kwi-PT yonyango olufanelekileyo.
> Umthombo
I-Safran, M., Stone, D., & Zachazewski, J. (2003). Imiyalelo yezigulane zamachiza ezemidlalo. Philadelphia: Saunders.