I-Koree Yakho Yomzimba Inokuncediswa Ngonyango Lokwenyama
Ulwaphulo lomzimba lweentlungu zedolo luquka uvavanyo oluvakalayo kunye nokuvavanywa kwiphepha lakho eliphantsi ngaphaya kwenyani yakho ukuya enyawo lwakho. I-PT yakho inokuvavanya ubuhlungu bakho emadolweni kwaye imisele unyango olulungileyo-kuquka ukuzilolonga kunye neendlela-zokunceda ukunciphisa intlungu yakho kunye nokuphucula ukuhamba kwakho jikelele.
I-Anatomy ye-Knee
Idolo lomntu lihlangene ne-hibia (shin) kunye ne-femur (intamo).
I-patella, okanye i-kneecap, ifumaneka phambi kwamadolo. Amadolo axhaswa ngamagxa amane. Amanxiwa amabini, okubizwa ngokuba yi-meniscus, afumaneka emadolweni.
Ubuhlungu emadolweni bunokubangelwa ukuxhatshazwa ngokuphindaphindiweyo kunye noxinzelelo okanye ngokulimala. Ngamanye amaxesha kwenzeka ngenxa yesizathu esicacileyo. Xa kuvela ubuhlungu emadolweni, unokufumana ukulinganiselwa okusebenzayo okubandakanya ubunzima bokuhamba, ukunyuka kokuhlala, okanye ukunyuka nokuhla kwezitebhisi.
Luhlobo luni lwe-Knee Pain Ngaba Unalo?
Ukuba ubona ubuhlungu beendolo, kubalulekile ukucacisa ukuba intlungu inzima, i-sub-acute, okanye ingapheliyo kwimvelo. Oku kunokukunceda ukukholonga ngokufanelekileyo kunye unyango.
- Iintlungu ezinzima zisoloko zinzima kakhulu kwaye zenzeka emva kweentsuku ezi-1-7 emva kokulimala. Ngeli xesha, kufuneka uphumule ngamadolo kwaye uvumele izakhiwo ezimazileyo ziphilise ngaphambi kokuqalisa nayiphi na inkqubela.
- Iintlungu ezincinane zivela kwiiveki ezi-2-6 emva kokulimala. Eli lixesha elungileyo lokuqalisa ukunyamezela ngenyameko emadolweni ukuze kuncede ukuphinda uhambe.
- Ubuhlungu bendoda engapheliyo buhlungu bukhulu kunamaviki angama-8 ukuya ku-12. Ubunzima bokutya obungapheli kufuneka buhlolwe ngumniki-nkonzo wakho wezempilo.
Indawo yeMpawu zoBunzima bamaKnee
Indawo yokubuhlungu kwamadolo inokukunceda ukunquma ukuba zeziphi izakhiwo eziphosakeleyo kwaye zinokunceda ukuqinisekisa unyango olufanelekileyo. Khumbula ukujonga ngogqirha wakho, ugqirha womzimba, okanye umboneleli wezempilo ukuba iimpawu zinzima okanye zidlulileyo ngaphezu kweeveki ezimbalwa.
- Ubuhlungu phambi kwamadolo. Ukuba uvakalelwa intlungu phambi kwamadolo, kunokubakho ingxaki ngokulandelela kunye nesimo se-kneecap, ebizwa ngokuba yi- patellofemoral stress syndrome (PFSS) . I-kneecap kunye ne-tendon phakathi kwe-kneecap kunye ne-shin inokutsha kwaye ibuhlungu. Ubuhlungu apha buhlala bunciphisa ukukwazi ukuguqa, ukunyuka okanye ukunciphisa izitepsi, okanye ukugijima uze uphume.
- Ubuhlungu ngaphakathi ngaphakathi emadolweni. Ukuba unentlungu engxenyeni yangaphakathi yamadolo, kunokubakho ukulimala kumadoda angama-mediisc or medial collateral ligament . Ezi zakhiwo zivame ukulimala ngexesha lomsebenzi wezemidlalo xa unyawo lityalwe emhlabeni, kwaye umzimba uphendulela emadolweni. I-meniscus ephakathi yinkxalabo ephazamisayo ephakathi kwamadolo. Ngamanye amaxesha, kunzima ukugqoka kunye nokuqhaqha okanye isifo se-arthritis kwaye kungonakaliswa kungekho nzakalo ethile.
- Ubuhlungu ngaphaya kwamadolo. Ubuhlungu kwimiba engaphandle yodolo lunokuba ngumphumo wokulimala kwizakhiwo ezininzi. Kukho i-ligament apho inokulimala ngexesha lomsebenzi wezemidlalo. Ubuhlungu apha bukwabangelwa yinkxalabo ye-idiyobibi (ITB) . I-ITB ibhanqa elixubileyo leethambo ezihamba zivela ngaphandle kwe- hip yakho phambi kwamadolo akho. Njengoko uwela emadolweni, i-ITB ingayigubha ngokungaqhelekanga emadolweni, kwaye intlungu evuthayo iyakwenza. Kwakhona, kwicandelo langaphandle lamadolo ngenye yeetoni ezintathu. Ukunyamezela kule toni kungabangela intlungu edolo.
- Ubuhlungu emva emadolweni. Ubuhlungu emva emadolweni abuqabile kodwa buya kwenzeka. Enye yezintambo ezinamathele apha, kwaye intlungu apha ingenzeka ngenxa yenkcenkcesha ye- hamstring . Esinye isizathu esinokubangela intlungu apha yi-cyst Baker. Oku kuvuleka okungavamile kwendibano egugile ehlala kwindawo ngemuva kweedolo kwaye ibangela intlungu ngokuguqa ngokweqile kwamadolo.
Ukuba uhlakulela ubuhlungu obude bentolo , khawuleza landela umgaqo weRICE . I-RICE imele ukuphumla, i-Ice, i-Compression, ne- Elevation . Emva kweentsuku ezimbalwa ze-RICE, ungaqala ukusebenzisa umlenze, kuphela ngobumnene. Ukuba ubuhlungu buqhubekayo ngaphezu kweeveki ezingama-2-3, kufuneka u tyelele ugqirha, umgulana womzimba, okanye omnye umboneleli wezempilo ukuze aphumelele nayiphi na ingxaki enkulu kwaye uqinisekise ukuxilonga nokuphathwa kakuhle.
Yintoni enokuyilindela kwiChristal Treatment for the Knee Pain
Ukuba uhanjiswe kwipilisi yonyango ngenxa yeentlungu zamadolo, ukutyelela kokuqala kubalulekile ukuqinisekisa ukuchonga okufanelekileyo nokulawula kakuhle. Ngethuba lokutyelela, umgulana wakho wenyama uza kudliwano-ndlebe ukuba uqokelele ulwazi malunga nembali yengxaki yakho, malunga neemeko ezikhulayo kunye nokukhupha, kunye nangayiphina imbali yonyango engadlulileyo enokubangela ingxaki ebanzi. Ukusuka kolwazi oluqokelelwe ngexesha lembali, kuya kuqhutywa uviwo olujoliswe kuyo. Uviwo lungaba ngamacandelo amaninzi kubandakanywa, kodwa aluphelelanga:
- Uvavanyo lokufumana . Uvavanyo lokuxabisa luvavanyo lokuhamba kwakho. Abagqirha bezobugcisa baqeqeshwa ukuba babone utshintsho oluncinane kwisindululo malunga needolo ngexesha leendlela ezahlukeneyo zokuhamba.
- Udidi. Oku kubandakanya ukusebenzisa izandla ukuthintela izakhiwo ezahlukahlukeneyo emadolweni ukuze uzive ungenakonakala okanye uhlole ukuba isakhiwo sibuhlungu ekuthinteni.
- Inani lezindululo zesindululo. Ukuphakama kwesantya kubhekisela kumgama omde ekuguqeni okanye ekuhlaleni. Umgulana womzimba angasebenzisa izixhobo ezizodwa ukulinganisa indlela amadolo akho ahamba ngayo ukuncedisa unyango olululo.
- Amandla okulinganisa . Kukho izikhonkco ezininzi ze-muscular zijikelezile emadolweni, kwaye ukulingana kwamandla kunokunceda ukuba utyhafezekile okanye ungalingani kubangela ukuba ubuhlungu bakho buguqe.
- Uvavanyo lwakho lwemali . Ukuba ukulinganisela kwakho kungaphumeleli, uxinzelelo oluxinzeleleyo kunye noxinzelelo lunokuthi lujoliswe emadolweni kwaye lubangele ubuhlungu.
- I-Girth okanye imilinganiselo yokuvuvukala. Ngezinye izihlandlo, ukuvuvukala kunokukhokelela emadolweni emva kokulimala. Ingcali yomzimba ingalinganisa inani lokuvuvukala ukuncedisa unyango.
- Iimvavanyo ezizodwa. Iimvavanyo ezizodwa zizenzeke ngokujikeleza emadolweni ukuze kuncedwe ukuba yeyiphi isakhiwo esinokuphosakela kwaye sinokubangela ingxaki.
PT Ukwelashwa kwe-Knee Pain
Emva kokugqitywa koviwo olugqityiweyo, ugqirha wakho womzimba unokusebenza nawe ukuba uqalise unyango oluchanekileyo. Kubaluleke kakhulu ukuba usebenze kwaye uhlanganyele kwinkqubo. Ngokuqhelekileyo, ukuqeqesha nokuqinisa ukuhamba kwamadolo kuya kunikwa. Unokufuneka ukuba wenze iimvavanyo ekhaya kunye nenye yeprogram yovavanyo lwekhaya.
Ukuzivocavoca makube sisixhobo sakho esiphambili ekuphatheni ubuhlungu bakho emadolweni. Ukuzivocavoca ukunceda uxolo lwakho luquke:
- Iisethi ze-Quad kunye nomlenze othe ngqo uphakamisa
- Iigc ququ ezifutshane
- Ukuzivocavoca ukuqinisa izikhwepha zakho (izihlunu zakho zesikhumba zikunceda ukulawula isikhundla samadolo akho. Ukungazinzi apha kunokubangela ubuhlungu emadolweni.)
- Umgca wezantsi ulula
- Ukulinganisela
I-PT yakho iya kukuxelela ukuba kaninzi kangakanani ukwenza imisebenzi yakho ekhaya, kwaye kufuneka ilandele inkqubela yakho xa u tyelela itekliniki yase-PT. Kananjalo angenza nezinye iindlela zonyango ngelixa usesikliniki se-PT. Ezi ziquka:
- Ultrasound
- Ukuvuselela umbane
- I-Kinesiology yokubetha
- Ukusetyenziswa kweshushu okanye iqhwa
- Ukuxubusha kweengxube ze-tissue okanye ukuxoxisana ngamadolo
Gcina ukhumbule ukuba unyango olunzulu olunjenge-ultrasound okanye uqikelelo aluzange luboniswe ukuba luyonyango oluhle kakhulu lweentlungu zamadolo. Bangavakalelwa kukuba, kodwa ukugxilwa kwakho kunye ne-PT kufuneka kube kukubuyisela ukuhamba ngokusebenzayo. Kufuneka uxoxe ngenjongo yonke yonyango ngalinye ukuze ube nokuqonda oko ukulindele.
Ukuba ubuhlungu beendolo buqhubeka iminyaka engaphezu kweyesibini ukuya kwiiveki ezintathu okanye kubakho njengesiphumo esinzima, ukutyelela kudokotela okanye umboneleli wezempilo uyacetyiswa.
ILizwi
Amadolo ayinxalenye ebalulekileyo emzimbeni onoxanduva lokuhamba, ukunyuka kwezitepsi , nokunyuka ukusuka kwindawo yokuhlala. Ubuhlungu emadolweni buyakunciphisa omnye okanye yonke le mi sebenzi. Xa usebenza kunye nomzimba wakho wenyama kwaye ugcine uxolo oluxhambileyo lwesondo kunye nolomeleleyo, iingxaki zentlungu zedolo zingagwenywa, kwaye ukuhamba kwakho kungagcinwa.