Ukuba unomlenze we-hip, unokufumana inzuzo yonyango ukuze uncede ukulawula iimpawu zakho nokuphucula ukuhamba kwakho konke okusebenzayo. Iprogram yonyango yakho yokwenyama kufuneka igxile ekunciphiseni okanye ekupheliseni intlungu yakho, ukuphucula uluhlu lwakho lokunyakaza kunye namandla, nokubuyisela ukuhamba ngokuqhelekileyo kokusebenza.
Ingqungquthela ibhola kunye nexenki ehlangene elinekhondlo (femur) kunye ne-pelvis.
Kukho imimandla emininzi exhasa amathambo, anika ukuzinza okukhulu kwidibeneyo. Izihlunu ezininzi zidibanisa malunga nomlenze ukukunceda ukuhambisa intsebenziswano.
Ubuhlungu be-Hip bubangelwa zizinto ezininzi. Ngokuqhelekileyo, unokuqala ukuva ubuhlungu be-hip kungekho sizathu esicacileyo. Ngamanye amaxesha ukuzihlaziya okanye imidlalo kukubeka ukuphindaphinda kwintlungu ebangela intlungu. Ngenxa yokuba umlenze uyisisindo esikhulu, u- arthritis we-hip ingxaki eqhelekileyo. Umlenze unoxanduva lwemisebenzi enjengokuhamba, ukuqhuba, ukunyuka ukuhlala kunye nokunyuka kwezitebhisi . Ubuhlungu e-hip buyakunciphisa le mi sebenzi.
Apho i-Hip Pain i-Feel
I-hip isondele kumqolo ophantsi , kwaye kunokuba kunzima ukugqiba ukuba intlungu yakho ye-hip ivela ngokwenene okanye ivela kwi-back your back. Indawo apho iimpawu zakho zihlala zikunceda ukuxazulula le ngxaki.
- Ubuhlungu kwi-groin okanye phambi kwe-hip. Ukuba uvakalelwa intlungu phambi kwe-hip, oku kungakho ngenxa ye- arthritis kwi-joint hip . Kubantu abancinci, intlanzi yangaphakathi kunye nentlungu ye-groin ibangelwa yi- hip femoroacetabular impingement (FAI) . Uxinzelelo lwe-Muscular malunga nomlenze lungabangela intlungu apha.
- Ubuhlungu kwicala lomlenze. Ubuhlungu kwicala lomlenze bubonisa ngokuthe ngxaki ingxaki kunye nezicathulo okanye izakhiwo ezijikelezayo. Ingxaki ekhoyo apha i- hip bursitis . I-bursa isigxoba esigcwele amanzi esivumela ukuba imisipha namathambo ahambe ngokugqithiseleyo. I-Bursitis icatshulwa yeso sikhwama. Kukho i-bursa enkulu ecaleni lomlenze, kwaye oku kuya kucaphuka ngokunyaniseka okuphindaphindiweyo okanye ukungalingani kwemisipha. Ubuhlungu bebhanti be-Iliotibi buya kuvela ukusuka kwicala lakho.
- Ubunzima emagqabini okanye kumqolo we-hip. Ukuba uvakalelwa entlungu, kukho ithuba elihle lo buhlungu obuvela kumqolo wakho ongaphantsi kwaye akusiyo i-hip yakho. Uvavanyo olulula lo loku kumela ngeenyawo zakho kwaye ugobe umzimba wakho phambili. Vumela ukugoba kwakho okuphantsi. Buyela kwisikhundla sokuqala uze uphinde uphendule amaxesha ama-5 okanye ama-6. Ukuba intlungu yakho iyatshintsha kakhulu ngelixa uguqa, ngoko intlungu yakho ye-hip ivela kwi-back your back and not hip.
Khumbula, ukuba intlungu ye-hip iqhubeka iminyaka engaphezu kwezi-2 okanye ezi-3 okanye ivela ngenxa yesifo esiyingozi, ukutyelela kudokotela, ugqirha womzimba , okanye umboneleli wezempilo unconywa.
Yintoni enokuyilindela kwiChripsystem for Pain Pain
Ukutyelela kwakho kokuqala kwonyango lomzimba ngenxa yentlungu ye-hip kuza kuqala ngovavanyo lokuqala. Olu tyelelo lubalulekile ukuqinisekisa ukuxilongwa okuchanekileyo kunye nolawulo olufanelekileyo. Ngethuba lokutyelela, umgqatswa wenyama uya kuxoxisana nawe ukuba uqoke ulwazi malunga nembali yengxaki yakho, iimeko ezikhulayo kunye nokukhupha, kunye nangayiphina imbali yonyango eyadlulayo enokubangela ingxaki ebanzi. Ukusuka kolwazi oluqokelelwe ngexesha lembali, kuya kuqhutywa uviwo olujoliswe kuyo. Uviwo lungaba ngamacandelo amaninzi kubandakanywa, kodwa aluphelelanga:
- Uvavanyo lokufumana . Uvavanyo lwentengo kukuhlola indlela ohamba ngayo. Abagqirha bezobugcisa baqeqeshwa ukuba babone utshintsho oluncinane kwi-hip ngexesha leendlela ezahlukeneyo zokuhamba. Oku kunokukunceda ekuphatheni kakuhle. Ingcali yakho yomzimba ingenza kwakhona uhlalutyo lwe-video ye-gait ukufumanisa imibala ebonakalayo enokuthi iholele intlungu yakho.
- Udidi. Oku kubandakanya ukusebenzisa izandla ukuthintela izakhiwo ezahlukeneyo malunga nomlenze ukuze uzive ungenakonakala okanye uhlole ukuba isakhiwo sibuhlungu ukuthintela.
- Inani lezindululo zesindululo . Ukuphakama kwesantya kubhekisela kumgama ophakamileyo wakho wokuguqa, ukulungiswa okanye ukujikeleza. Umphathiswa wezonyama angasebenzisa izixhobo ezizodwa ukulinganisa indlela intsebenziswano ye- hip ishukunyiswa ngayo ukuncedisa unyango oluchanekileyo.
- Amandla okulinganisa . Kukho izikhonkco ezininzi ze-muscular ezikujikelezayo kunye nokulingana kwamandla kunokunceda ukuba unobuthakathaka obuthathaka okanye ukungalingani kubangele ubuhlungu be-hip.
- Uvavanyo lokuhamba ngokusebenzayo . I-PT yakho inokubukela uhamba, ukhuphuka izitebhisi, okanye ugijime ukuze ubone ukuba ubuhlungu bakho buhlungu bunjani buchaphazela ukuhamba kwakho konke.
- Iimvavanyo ezizodwa. Iimvavanyo ezizodwa zizenzeke ngokuzenzekelayo malunga nomlenze ukunceda ukuba isiphi isakhiwo esinokuphosakela kwaye sinokubangela ingxaki. Oku kungabandakanya ukuvavanywa kwe-back back ukucacisa ukuba intlungu yakho ye-hip ivela ngokwenene emthonjeni wakho.
Emva kokuvavanywa kokuqala, wena kunye nodokotela wakho wenyama uza kukwazi ukuqala isicwangciso sonyango kwi-hip yakho. Umgqirha angasebenzisa iziphathamandla zomzimba ezifana nokushisa okanye icebo ngokuqhaqha. Khumbula, unyango olunzulu olunjengobushushu okanye iqhwa lunokuziva luhle, kodwa ukubandakanyeka okusebenzayo kwinkqubo yakho yePP ngokusebenzisa uvavanyo luye lwabonakaliswa ukuba luyonyango olungcono yezobuhlungu be-hip.
Ukuzivocavoca ukuphucula amandla okunyuka okanye ukuhamba kunokumiselwa ngumgqirha wakho wenyama. Kwakhona unokwenza usebenze ekhaya ekhaya ngalunye njengengxenye yenkqubo yovavanyo lwendlu. Kubalulekile ukuba ube nxaxheba ekhutheleyo kunye neyonyango, kwaye ubuze imibuzo ukuba unayo.
Ukuzivocavoca ukuphucula ukuhamba okanye amandla enqeni yakho kubalulekile ukugcina umlenze wakho uphilile. Ukuzivocavoca okulula kwenziwa rhoqo imihla ngemihla indlela efanelekileyo yokugcina izikhwebu zisebenza kakuhle. Njengoko ubuhlungu bakho be-hip buphucula, ukuqiniswa kwe-hip eqhubekileyo kunokunye ukhetho lokunyusa umsebenzi we-hip.
Uphando luye lwabonisa ukuba ubuchule bokubambisana ngokubambisana kunokunceda ukuphucula intlungu emfutshane kunye nexesha elide kwizigulane ezine-hip osteoarthritis. Oku kuphuculiswa kwintlungu kunokuhamba kunye nokuphucula ukuhamba.
ILizwi
Ingqungquthela ibinzima obunzima obunamalungu emzimbeni kwaye unoxanduva lwemisebenzi eminingi efana nokuhamba nokusebenza, ukuhlala nokuma, nokunyuka kwezitepsi. Ubuhlungu kwi-hip yakho kunganciphisa imisebenzi yakho eqhelekileyo. Uphando luye lwabonisa ukuba ukusebenza kunye nomzimba wenyama kunokunceda ukuphucula intlungu yakho kunye nokuhamba ngokubanzi. Ngokugcina izikhwepha zakho zizinzile kwaye zihamba, intlungu ye-hip ingasuswa ngokukhawuleza kwaye ukubuyela ngokukhawuleza kumsebenzi oqhelekileyo kunokukwenzeka.
> Umthombo: isiFrentshi, i-HP, ne-etal.IziPhuzuzi zePhumela eliSigqiba esiPhezulu sokuQeqesha nokuThengiswa kweMpilo kubantu abane-Hip Osteoarthritis. I-Journal Therapy Journal: 2014 94 (1): 31-39.