Funda nge Hyperextension
I-Hyperextension yintlangano edibeneyo apho i-angle ekwakhiwa ngamathambo athile ngokubambisana iyavulwa, okanye iqondiswe, ngaphaya komgangatho wayo oqhelekileyo, onempilo, ohamba phambili . Ukunyuka okunjalo kunokubangela ukuba unxibelelwano oluthile luzinze, kwaye kwandisa umngcipheko kunye nethuba lokutshatyalaliswa okanye ezinye izinto ezinokubangela ukulimala.
Ngezinye izihlandlo, ukuxhomekeka komzimba kubhekiselwa kuyo njengentshukumo eqhelekileyo, okanye ukuzivocavoca, ezibeka inxalenye yomzimba okanye isalathiso esingaphambili (ngasemva) kwimeko ye-anatomiki. Umzekelo walolu hlobo lomzimba ngumsebenzi ophezulu apho umqolo uphathwe ngokugqithisileyo ngokuthelekiswa nesimo esiqhelekileyo se-anatomic.
Uhlobo lokuhamba
Ininzi yamalungu omzimba womntu avumela ukunyakaza okuthile. Amalungu ambalwa athile, afana namalungu ekhanda, awenzi. Ezi zihlanganiso ezivumela ukunyakaza, ezifana neendolo okanye i-ankle, zineenkalo ezithatyathwe ngaphambili. Olu luhlu lokunyuswa luya kuba lide kangakanani kwicala ngalinye elidibeneyo linokuhambisa okanye ukugoba ngokukhululekile. Ngokomzekelo, cinga ngentamo. Unokuhambisa intamo yakho kwinqanaba elithile kwinqanaba ngalinye, kodwa ukuba ujike intamo yakho kude nakwezinye izikhokelo ezinokuthi zenzeke. Uluhlu lwesilumko somxube luvame ukulinganiswa kumadireyi. Umntu ngamnye ngamnye unendawo ehlukeneyo yokunyakaza.
UkuFlekisa
Okuchasene nokutshatyalaliswa kwintambo. I-Flexion ichazwa njengokuguqulwa kwesibambano esithile ukuze amathambo awenze loo mdibaniso athatyathelene kunye. Ngexesha lokuhamba, i-angle phakathi kwamathambo ezinyathelo kwi-joint eyancipha. I-Flexion ngokuqhelekileyo ivela xa isivumelwano semisipha kwaye amathambo ahambisa isangqa esiseduze kwindawo ephilileyo.
Ngamafutshane, i-flexion iyanciphisa i-angle edibeneyo kunye nokwandiswa kwandisa.
Ukuzivocavoca
Ngokwempilo yomzimba, i-hyperextension yinto yohlobo oluthile olusebenzayo oluphakathi naphantsi.
Umzimba owenziwe nge-hyperextension ungenziwa ngokulala phantsi phantsi phantsi kwaye uphakamise iingalo kunye nomsolo womhlaba ngelixa ugcina umlenze kunye nomzimba ongezantsi uze uphumelele. Le ntshukumo ilula izihlunu kwi-back back. Kukho iziqwenga zezixhobo eziqhelekileyo ezifunyenwe kwiimpawu ezingasetyenziselwa ukwenza imithwalo yokunyusa i-hyperextension. Ukuba awuqinisekanga ukuba zeziphi izixhobo zokusebenza ozisebenzisayo ukwenzela ukuba wenze ukunyanzeliswa kwe-hyperextension, qiniseka ukuba ubuze ilungu labasebenzi kwindawo yokuzivocavoca.
Eyaziwayo Njengaye: I- hyperextension ngamanye amaxesha ibizwa ngokuba yongezwa ngokubanzi.
Eminye i-Spellings: Kukho isibini esithile esicatshulwayo somfutho wexinzelelo. Ziquka ukukhula kwe-hyper-extension, hyper extension
Iimpazamo eziqhelekileyo eziqhelekileyo: Kukho amanani amaninzi aqhelekileyo okuchithwa kwe-hyperextension. Ezi ziquka ukukhutshwa komxhasi, ukuxhamla, ukuxhoma,
Umzekelo: Ukulimala kwe-whiplash kwabangela ukuba aphephe entanyeni yakhe.