Ngoko unayo indawo yokuguqula idolo kwaye ube sele ulungiswa emva kokusebenza kwisibhedlele . Usenokuba neyonyango lonyango ekhaya. Yintoni elandelayo? Ewe, ukwenzela ukuba ukwandise ukuhamba kwakho kokusebenza emva kokuba utshintshwe ngamadolo, ungafuna ukucinga ngonyango olusisigxina.
Ukuba unako ukushiya indlu yakho emva kokuba ugqirha lokuguqulwa kwamadolo, ugqirha wakho unokukuthumela kwipilisi yokugula.
Olu hlobo lwesipilisi sokwenyama lwenzeka kwiklinikhi yokugula. Iikliniki ezininzi ziphantsi kwaye ziqhutywe ngabathinteli bempilo, ngelixa ezinye iiklinikhi ziqhutyelwa yimibutho emikhulu yezibhedlele. Buza ugqirha wakho ukuba akuncede ufumane i-clinical right andrapist clinic.
Yintoni enokuyilindela kwi-Patient Medical Treatment
Xa uqala ukuya kwipilisi yonyango engapheliyo yokulungiswa kwamadolo akho onke, unokulindela ukutyelela kwiklinikhi ebonakala njengeziko lokuzivocavoca okanye indawo yokuzivocavoca. Iingcali zokuhamba kunye neebhayisikili zingase zifumaneke, kwaye oomatshini bokuqeqesha ubunzima nabo banokufumaneka.
Ukutyelela kwakho kokuqala kwonyango olusesikhatywayo lonyango luvavanyo lokuqala kunye novavanyo. Ngethuba lotyando, umphathiswa wakho wezobugcisa uza kudliwano-ndlebe nawe ukuba ufumane ukuqonda kwenkqubo yakho yokunyamekela emva kokuguqulwa kwamadolo. Uya kukubuza ngezinga lakho leentlungu kunye nezinga lakho langaphambili lokuhamba ngokusebenzayo.
Ukuhlaziywa kwimbali yakho yezonyango ezidlulileyo kufuneka kwakhona kufakwe kuhlolo lwakho lokuqala.
Emva kokuba udliwano-ndlebe, umphathiswa wakho wenyama uza kuthatha iimvavanyo ezahlukeneyo kunye nemilinganiselo yokujonga imeko yakho yangoku kwaye wenze isigqibo malunga nonyango olungcono kuwe. Ezinye iziphazamiso ezinokuthi i-PT ingayilinganisa zibandakanya, kodwa azikhawulelwanga:
- Ukuhamba kwesindululo (ROM)
- Ukwahlukana nokuhamba, kuquka nezixhobo zokuncedisa ezisetyenziselwa ukuhamba
- Amandla
- Uvavanyo lokuhlola izicubu
- Ukuvuvukala
Ingcali yakho yomzimba ingakhetha ukukhetha imilinganiselo ethile yeziphumo ukuchonga isimo sakho sokusebenza ngoku kunye nokukunceda ukubeka iinjongo zokuvuselela ngokufanelekileyo ngexesha lophulo lwangaphandle. Iziphumo eziqhelekileyo ezisetyenzisiweyo emva kokutshintshwa kweendolo ezipheleleyo ziquka uvavanyo lwe-Minute Walk , i- Time Up and Go Test okanye i-Tinetti Balance Scale.
Ulwaphulo lweZonyango emva koMyinge wokuNtshintsha kweNdlu
Emva kokuvavanya kwakho okokuqala, umphathiswa wakho wenyama unokuhlakulela inkqubo yonyango kuwe. Uza kuqala ukusebenza kwiinkalo ezahlukeneyo zeengxaki ezithe zafunyanwa ngexesha lovavanyo lokuqala.
Uhlobo lokuhamba
Enye yemingcipheko emikhulu yokunyamekela emva kokuhlinzwa okutshintshileyo kwamadolo ekufumaneni ukufumana inqanaba lokuhamba ngokujikeleza kwedolo. Umgqirha wakho wenyama uya kubeka umzenzelo wokunyusa ukuba uphucule umlinganiselo onokuthi ugubude ngamadolo akho. Unokucelwa ukuba ukhwele ibhayisiki eliphambili ukuze uncede ukuphucula i-ROM yamadolo akho. Musa ukumangaliswa ukuba awukwazi ukuhamba ngebhayisikili ngokutsha. Kufuneka uhambe ngokukhawuleza ukuhamba ngebhayisikili kwaye usebenze ngokuthe ngcembe ekwenzeni uhlaziyo olupheleleyo.
Amandla
Amandla amancinci kwimisipha ejikelezile ngamadolo ngokuqhelekileyo yindawo engxaki emva kokutshintshwa kwedolo. Ukuqinisa imivo yokuncedisa ukuphucula i- quadriceps kunye ne- hamstrings yakho inokumiselwa. Imisipha ye-hip nayo ibaluleke kakhulu emadolweni, ngoko ke unokufuna ukuba wenze ukuqeqeshwa kwe-hip yokuqinisa .
Ingcali yakho yomzimba ingakhetha ukusebenzisa imodeli yokwelapha ebizwa ngokuba yi-neuromuscular stimulation stimulation (NMES) ukukunceda ukuphucula amandla kunye nokuqhaqhaqhaqhoza kwe-quadriceps muscle yakho. Olu unyango luhlala luyimitha eyi-10-20 kwaye lubandakanye ukusebenzisa umatshini kunye nama-electrode afakwe kwi-muscle yakho ukuze uncede ukuba uqhagamshelane kakuhle.
Ukulingana
Unokulinganisela unokukhubazeka emva kokuhlinzwa okutshintshileyo kwedolo. Ukuzivocavoca ukuphucula ibhalansi yakho kunye nokwakheka kwendawo kungenziwa ngelixa kwiklinikhi yokugula. Ukusetyenziswa kwebhodi yeBAPS kunye nokuzimela komlenze omnye kungakunceda ukuba uphinde uhlawule ngokuqhelekileyo.
KuQeqesha koQeqesho
Mhlawumbi uya kuhlala uhamba nomhamba okanye umqolo xa uqala unyango lomzimba emva kokusebenza kwakho kwegama lokuguqula idolo. Ingcali yakho yomzimba ingasebenza nawe ukukunceda ukubuyisela umvuzo wakho oqhelekileyo ngaphandle kwesixhobo sokuncedisa.
Ulawulo lweeTissue Management
Uya kuba neqabunga kwicala langaphambili lamadolo emva kokutshintshwa kwegama lakho lokuguqula idolo, kwaye le tissue ebomvu inokuvakalelwa kwaye inganciphisa ukuhamba kwakho. Umgulana wakho womzimba angenza i-massage ye-tissu ebomvu kunye nokuhlanganiswa ukugcina ulusu kunye nesikhumba ejikeleze isiqholo sakho ngokuqhelekileyo. Unokufunda kwakhona indlela yokwenza i-massage ye-tissue massage ngokwakho ukuze uncede ukukhawulezisa inkqubo.
Ndiza Kudala Kangakanani Kwizonyango Zonyango?
Ulwaphulo lomzimba olungapheliyo emva kokutshintshwa kwamadolo ngokuqhelekileyo luhlala lufikelela kwiiveki ezi-4 ukuya kwezi-8. Khumbula ukuba wonke umntu uphulukisa kumaxabiso ahlukeneyo, kwaye ixesha lakho lokubuyisela linokuba lifutshane okanye lide. Qiniseka ukuba usebenze ngokusondeleyo kunye nogqirha wakho kunye nomzimba wenyama ukuze uqonde inkqubo yakho yokubuyisela.
Awuyi kuva ngathi u-100% xa kufika ixesha lokuyeka ukuya kwipilisi yangaphandle. Umgulana wakho wenyama kufuneka aqinisekise ukuba uqhuba inkqubo yoqeqesho rhoqo ekhaya ukukunceda wenze uzuze ngakumbi kwiinyanga emva kokuyeka unyango lomzimba.
Uphulo lwangaphandle lwangaphantsi lunokuba luncedo kunye nelobalulekileyo ekuphumeni kwakho emva kokuhlinzwa okwenziwe ngokuguqula idolo. Ngokusebenza kanzima kwikliniki yokwelapha, unokuqiniseka ukuba ukwandisa amathuba akho okukhawuleza ukufumana ukuhamba ngokuqhelekileyo kokusebenza.