Uvavanyo lwe-Six Minute Test (6MWT) sisisombululo esifanayo sesiphumo esisetyenziselwa unyango olusisigxina ukujonga ukunyamezela kwakho okusemgangathweni kunye nokusebenza komzimba. Kulula ukwenza, kwaye inokukunceda ugqirha wakho wezilwanyana ukuvavanya ukuphucula okanye ukunciphisa isimo sakho sokusebenza ngexesha lokuvuselela inkqubo.
Ukuqhuba uvavanyo lweNqununu lokuThatyathwa kweMithandathu
Uvavanyo lweNgcaciso lweMigangatho yeTandathu lulula ukwenza: kufuneka uhambe ngokukhawuleza kwinqanaba elincinci.
Ngexa uhamba, ungasebenzisa isixhobo sakho esiqhelekileyo sokuncedisa , njengenqanawa okanye umhamba. Akukho mntu unokunika uncedo ngelixa uhamba, kwaye ukuba ufuna ukuphumla ngexesha lokuvavanya, unokwenza oko njengoko kuyimfuneko.
Umgama opheleleyo ohamba ngawo ngexesha lovavanyo lweNgcaciso lweNgcaciso leMithandathu ngumlinganiselo wakho. Ukuba awukwazi ukugqiba ixesha lesithandathu lemzuzu, ixesha lakho liye lahamba, kwaye ixesha liyabhalwa.
Uvavanyo lwe-Walk Minutes 6 luyenzeka phi?
Uvavanyo lweNqununu lokuThunywa kweNqununu lunokuphathwa naphi na. Ngokuqhelekileyo kusetyenziswa kwizicwangciso zonyango lwezonyango , kodwa ingasetyenziselwa kwiklinikhi yokugula. Uvavanyo luvame ukusetyenziswa njengesiphumo somsebenzi kwisicwangciso sokuvuselela inhliziyo . Ukuba uvavanyo lulawulwa kwindlovu, kufuneka umane uhambe uye ekupheleni kwawo, jiquke uze uhambe. Uyakuphinda njengoko kuyimfuneko ngexesha lokuhlolwa kweminithi emithandathu, ukuqinisekisa ukuba ulinganisa umgama wakho.
Uvavanyo lweNgcaciso lokuHlola oluMathandathu lufunyenwe luvavanyo oluthembekileyo xa lisetyenziselwa abaninzi abantu abahlukileyo. Kwindoda okanye abafazi, abatsha nabadala, uvavanyo lubonakala lunikeza ubungqina obufanelekileyo bokunyamezela komntu.
Uvavanyo lweeNgcaciso zokuHlola ezi-6 kufuneka lwenzeke kangangoko?
Umgulana wakho wenyama uza kwenza i-MWT engama-6 xa uqale uqala unyango lomzimba ngexesha lovavanyo lokuqala.
Ukuphindwa kwenzelwe rhoqo ngexesha okanye xa i-PT yakho ibona kuyimfuneko ukulinganisa inkqubela yakho yokuvuselela.
Ukuphuculwa kwinqanaba lakho le-6 ye-MWT kunokukunceda ukuba uhlolisise inkqubela yakho kwindlela yokwelapha, kwaye unokusebenza njengesizathu sokuba uqhubeke usebenza kanzima kwinyango.
Ukuba amanqaku akho angama-6 we-MWT ahamba phambili ngelixesha lonyango, ungavumeli ukuba uhlawule. Sebenzisa ulwazi ukulungisa iinjongo kunye neendlela zakho zokubuyisela. Mhlawumbi ufuna ukwenza utshintsho kwiprogram yakho yeP PT ukubona ukuphucula kumanqaku akho. Umgca ongundoqo kukuba kufuneka usebenze kunye nomgulana wakho womzimba kwintsebenziswano yokwelapha ukufezekisa iinjongo ezibekwe zona. Ngamanye amaxesha iinjongo zifumaneka ngokulula, kwaye ngamanye amaxesha, kusebenza nzima nzima ukukunceda ukuba ubuyele ekulandeleni ukuhamba kwakho okuqhelekileyo.
Ukuba usebenza kwiprogram yokwelapha ngokwenyama ukuze uncede ukuphucula ukuhamba kwakho emsebenzini okanye inqanaba lonke lokufaneleka, ungase ufune ukubuza umphathiswa wakho wezonyama ukuba asebenze uvavanyo lweMigca yokuHlola kweMithandathu. Ungasebenzisa amanqaku akho ukulandelela inkqubela yakho kwipilisi, kwaye ukuphucula kumanqaku akho kunokukunceda ukuba uqhubeke nokuphucula izinga lakho lokuqina.
> Umthombo:
> Overgaard, JA etal. Ukuxhomekeka kwamanye amazwe Ukuthembeka kwe-6-Minute Test Walk kuBafazi abane-Hip Fracture. J Geriatr Phys Ther. 2016 Meyi 20.