Izigaba ezine zeCardiac Rehabilitation

Ukuvuselelwa kweentliziyo kubhekisela kwinkqubo ehleliweyo yokuzivocavoca kunye nemfundo eyenzelwe ukukunceda ubuyele emzimbeni kunye nomsebenzi olandelayo emva kwesiganeko esifana nesifo senhliziyo. Ngokuqhelekileyo kunikezelwa iqela leengcali kwizindlela ezahlukeneyo; abaqeqeshi bezempilo bayasebenza kunye kukunceda ukuphucula ukuhamba kwakho okusebenzayo , ukunciphisa izinto ezibangelwa umngcipheko wokulimala komzimba, kwaye kukunceda wena kunye nosapho lwakho niphumelele imiphumo yengqondo engathi inokuchaphazela ukubuyiswa kwakho emva kokuhlaselwa kwentliziyo .

Iingcali zenyama zisebenza njengamalungu eqela lokuvuselela inhliziyo, ukuncedisa ukuhlola umsebenzi wenhliziyo, ukuvavanya ukungaphumeleli okunokunciphisa ukuhamba kwakho, kunye nokunikezela umsebenzi wokuqhubeka kunye nomsebenzi wokwenyama ukukunceda ukuba ubuyele kwimpilo yakho yesiqhelo emva kwesiganeko senhliziyo.

Kukho izigaba ezine zokuvuselelwa kwenhliziyo. Isigaba sokuqala senziwa esibhedlele emva kwesiganeko sakho senhliziyo, kwaye ezinye izigaba ezintathu zenzeka kwiziko le-heart rehab or home, emva kokuba ushiye isibhedlele. Gcina ukhumbule ukuba ukubuyiswa emva kwesiganeko senhliziyo kuyahluka; Abanye abantu bahamba ngesiqendu ngasinye, ngelixa abanye banokuba nexesha elinzima ukubuyela kwindawo evamile. Sebenza ngokusondeleyo kunye nogqirha wakho ukuqonda inkqubela yakho kunye nokuxela emva kwesiganeko senhliziyo.

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Isigaba esisodwa seRehabhi yeCardiac: IsiGaba esiPhakathi

Isigaba sokuqala sokuvuselelwa kwenhliziyo senzeka emva kweso siganeko senhliziyo yakho. Unonophelo oluluncedo lonyango lomzimba luya kusebenza ngokusondeleyo kunye noogqirha bakho, abahlengikazi kunye nabanye abaqeqeshi bokuvuselela ukukunceda ukuba uqale ukubuyela kwakhona.

Ukuba unobungozi obukhulu bentliziyo okanye utyando, njengokuba utyando lwenhliziyo evulekile, umguqirha wakho wenyama angase aqale ukusebenza nawe kwiyunithi yonyango enzulu (ICU). Xa ungasayi kufuna ukubeka iliso olunzulu kunye nokunyamekela kwe-ICU, unokuthi uhanjiswe kwiyunithi yokunyuka kwenhliziyo.

Iinjongo zokuqala zesigaba sokuvuselelwa kwenhliziyo eyodwa ziquka:

• Hlola ukuhamba kwakho kunye nemiphumo ehamba phambili yokuhamba ngokusebenzayo inesimo sakho senhliziyo
• Sebenzisana noogqirha, abahlengikazi kunye nabanye abaphengululi ukuqinisekisa ukuba ukulungiselela ukukhutshwa okufanelekileyo kwenzeka
• Nika ukusetyenziswa okukhuselekileyo ukukunceda ukuphucula ukuhamba kwakho, nokuphucula ukuqina komzimba.
• Kukunceda ugcine izicwangciso zakho zangasese unobomi obuvulekileyo.
• Idibanisa nayiphi na ingozi engakhokelela kwiziganeko zenhliziyo
• Nika isisombululo esifanelekileyo, njengenqanawa okanye uhambahamba , ukuqinisekisa ukuba uyakwazi ukuhamba ngokukhuselekileyo
• Sebenzisana nawe kunye nosapho lwakho ukubonelela ngemfundo malunga nemeko kunye neenzuzo ezilindelekileyo kunye nobungozi obuhambisana neprogram yokuvuselela inhliziyo

Emva kokuphulukiswa okuphawulekayo kwenzekile, unokukhutshwa ekhaya uqale isigaba sesibini senhliziyo.

Kaninzi

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Isigaba ezimbini seRehabhi yeCardiac: IsiGaba seSubacute

Xa usuka kwisibhedlele, inkqubo yakho yokuvuselela inhliziyo iya kuqhubeka kwiziko lokuphululela. Isigaba sesibini sokuvuselelwa kwenhliziyo sisoloko sihlala kwiiveki ezintathu ukuya ezintandathu kwaye siquka ukubeka iliso ngokuqhubekayo kweempendulo zakho zentliziyo yokusebenzisa nokusebenza.

Enye into ebalulekileyo yesigaba sesibini sokuvuselelwa kwenhliziyo kukuba imfundo malunga neenkqubo ezifanelekileyo zokuzilolonga, kunye nendlela yokujonga iliso lenhliziyo kunye namazinga okunyamezela ngexesha lokuzivocavoca. Eli nqanaba liziko malunga nokubuyela kwakho okukhuselekileyo ekuhambeni kokusebenza ngexesha lokulinda izinga lentliziyo yakho.

Ngasekupheleni kwesigaba sesibini, kufuneka ulungele ukuqala umsebenzi ozimeleyo kunye nomsebenzi.

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Isigaba sesithathu: Unyango olunzulu lwezonyango

Isigaba sesithathu sokuvuselelwa kwenhliziyo sichaphazela ngokuzimeleyo nokusebenza kweqela. Kufuneka ukwazi ukubeka esweni isantya senhliziyo yakho, impendulo yakho yokubonisa iimpawu, kunye nokulinganisa kwakho okubonakalayo (RPE). Ingcali yakho yomzimba iza kubakho ngeli nqanaba kukunceda ukwandisa ukunyamezela kwakho, nokubeka iliso utshintsho olungahle lube khona ngeli nqanaba le-heart rehab.

Njengoko uhlala ukhululekile ngokwengeziwe kwisigaba sesithathu sokuvuselelwa kwemizimba, uncedo lwakho lomzimba lunokukunceda ukulungiselela inkqubo yokuzivocavoca , kubandakanya ukuguquguquka, ukuqiniswa kunye nokuzilolonga kwe-aerobic.

Kaninzi

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Isigaba sesine: Isimo esizimeleyo esiqhubekayo

Isigaba sokugqibela sokuvuselelwa kwintliziyo sisisigxina sakho esizimeleyo nesigxina. Ukuba uthathe inxaxheba ngokupheleleyo kwiinqanaba ezintathu ezandulelayo, ngoko kufuneka ube nolwazi oluhle malunga nemeko ethile, izinto ezinobungozi, kunye neendlela zokugcina impilo efanelekileyo.

Ukuzimela ngokuzimeleyo kunye nemeko kubalulekile ukugcina impilo efanelekileyo kunye nokukhusela iingxaki zexesha elizayo. Nangona isigaba sesine sisigaba sokuzimelela esizimeleyo, umphathiswa wakho wenyama ufumaneka ukukunceda ukwenza utshintsho kwindlela yakho yokuqhuba umzimba ngoku ukukunceda ukufezekisa impilo kunye nokuphila kakuhle.

ILizwi

Isiganeko senhliziyo esingalindelekanga, njengesifo senhliziyo okanye ukuvulwa kwentliziyo evulekile, kunokuba yinto ekhohlakeleyo kunye neyokuguqula ubomi. Ngokusebenza ngokusondeleyo kunye nogqirha kunye neqela le-rehab, kwaye ngokuthatha inxaxheba ngokugcwele kwizigaba ezine zokuvuselelwa kwenhliziyo, unokwandisa amathuba okubuyela kwimpilo efanelekileyo ngokukhawuleza kwaye ngokukhuselekileyo.

> Umthombo:

> McMahon, SR, et al. Inendima yokuvuselelwa kwenhliziyo kwizigulane ezinesifo senhliziyo. Iintlobo zeMpilo yeMicrosoft; 2017. (27) 420-5.