Ukuba uye wavulelwa intliziyo evulekile kwaye uthatha inxaxheba kwi- heart rehab , i- yourrapist yakho yomzimba iza kusebenza nawe ukukunceda ukuba uphinde ufumane ngokupheleleyo kwaye ubuyele kwinqanaba langaphambili lokuhamba ngokusebenza. Mhlawumbi uya kubeka umzenzelo wokunceda ukuphucula ukunyamezela nokunyamezela kwaye kukufundise indlela yokujonga umgangatho wakho wokusebenza kunye nenqanaba lomsebenzi.
Ugqirha wakho angathanda ukuba ugcine izicwangciso zangaphandle emva kokuhlinzwa kwentliziyo evulekile. Amanyathelo okukhusela kwangaphandle kuthetha ukuba kufuneka unciphise inani lemandla kunye nokunyakaza malunga namahlombe kunye neengalo. Oku kukuthintela ukungcola kwakho kwangasese ukuhlula kunye nokugcina umngcipheko wokusuleleka ubuncinane.
Umgulana wakho womzimba unokukunceda ukuba ufunde iindlela ezilungileyo zokuhamba kunye nokulawula ukuhamba kwakho ukuba ungaphantsi kwezilumkiso zangaphandle.
Nazi iimbono ezimbalwa ozisebenzisayo ukukunceda ugcine iingqwalaselo zakho zangaphandle. Qiniseka ukuba ukhangele kunye nogqirha wakho okanye umphathiswa wenyama xa unemibuzo malunga nezilumkiso zakho okanye ukuba awuqinisekanga malunga nendlela yokuzigcina.
- Sebenzisa imilenze yakho ukuma kwihlalo. Abantu abaninzi banqumla ngeengalo zabo xa besuka kwindawo ehleli. Ukwenza oko kunokuphazamisa ukukhutshwa kwakho kwangaphandle. Xa uvuka esihlalweni usebenzisa imilenze yakho. Slayida nje izithende zakho emva koko iinyawo zakho zimi kakuhle phantsi kwamadolo, kwaye zibeke izandla zakho emathangeni akho. Hlabela phambili ngeempumlo zakho phezu kwezwane zakho, uze uphakame, unakekele ukuba ungashenxisi okanye udibanise ngeengalo zakho.
- Gqithisa amahlombe akho ukuba welula. Akukho nto efana nokwelula kuqala ekuseni xa ubeka izandla zombini. Kodwa xa ukwenza oku emva kokuvulwa kwentliziyo evulekile, usenokuphulaphula imigaqo yezilumkiso zakho zangaphandle. Esikhundleni sokuba ufinyelele phezulu ukuze ululale, zama ukugubungela amahlombe akho phambili kwaye ubuyele ngeengalo zakho ngecala lakho. Oku kunceda ukunqanda ukuhlukana ngokugqithiseleyo kwesifuba sakho kunye nokuchithwa kwesifuba sakho.
- Sebenzisa umlotha ukuze uziqhawule xa ukhupha. Ukuqhwaba kungabangela ubuhlungu emva kokuvulwa kwentliziyo evulekile, kwaye ukukhwehlela ngamandla kunokubeka uxinzelelo kunye noxinzelelo kwi-sternum yakho. Beka umquba phezu kwesifuba sakho uze uyigqekelele ngokukhawuleza ukuba uziva unesidingo sokukhwehlela okanye udibanise emva kokuhlinzwa kwakho kwentliziyo evulekile.
- Cela uncedo xa uphakamisa izinto. Ukuphakamisa izinto ezinzima akuyi-akukho emva kokuhlinzwa kwentliziyo evulekile. Ukuba ugqirha wakho unokuphephelwa kwangaphambili, qiniseka ukuba ucela uncedo xa uphakamisa izinto. Ungakhathazeki - kuya kuba nexesha apho unako ukuphakamisa izinto kwakhona, kodwa kufuneka ulinde de ugqirha wakho ikuvumela ukuba wenze njalo.
- Sebenzisa ubugcisa belogi xa uphuma ebhedini. Xa bevuka ebhedeni, abaninzi abantu basebenzisa iingalo zabo nezandla ukuze bazikhuphe. Ukuba ugcina izilumkiso zangasemva, akufanele wenze oku. Ukunyuka ebhedeni, sebenzisa i-log roll roll. Vele ulale emhlane wakho, uze uqhube kwelinye icala. Vumela imilenze yakho ukuba ihambe ngokucotha kwinqanaba lombhede wakho, kwaye uvumele ukukhawuleza kwakho ukunceda umzimba wakho ophezulu uphakame, unakekele ukuba ungashenxisi okanye udibanise ngeengalo zakho.
Inkqubo yokubuyisela i-cardiac kunye nenkqubo yokubuyisela emva kokuvulwa kwentliziyo evulekile kunokuziva ngathi luhambo olude. Ukugcina izicwangciso zangasese ezingapheliyo kunokuba yinxalenye ebalulekileyo ukuqinisekisa ukuba ukukhutshwa kwakho kwangasese kuphelisa ngokufanelekileyo kunye nobungozi obuncinane bokusuleleka.
Sebenza ngokusondeleyo kunye nomgqirha wakho wezonyango kunye nodokotela ukuze uqonde iindlela zakho zokuqapha zangaphandle kwaye uqikelele iindlela zokuthintela ukuphula imithetho xa ugcina loo maqhinga.