Ukwelapha ngokwenyama emva kokuba u-Jones uqhekeza ungakunceda ukuphucula inyawo lakho kunye neenqaqa zeendwendwe, amandla kunye nokuhamba ngokusebenza.
I- Jones fracture ikhefu kwi-five metatarsal, ithambo leenyawo zakho ezidibanisa i-pinky yakho inyawo kwenye inyawo lwakho lonke. Amaqhekeza apha anamava obuhlungu kwaye anokunciphisa ukukwazi kwakho ukuhamba ngokuqhelekileyo kwaye uhlanganyele emsebenzini, ukuzihlaziya kunye nomsebenzi wezemidlalo.
Yintoni Ebangelwa I-Jones Fracture?
Ukuqhekeza kwe-Jones kubangelwa kukuqhuma ngamandla kwizantsi okanye ngaphandle kweenyawo zakho. Ngokuqhelekileyo kwenzeka emva kokuxhuma kunye nokufika ngamandla kunyawo lwakho. Ngamanye amaxesha, isenzo esilula sokusebenza singabangela i-microtrauma kwi-five metatarsal, kwaye i-Jones itholakala. Ukuqala kwentlungu yakho ingaba ngokuthe gqolo kwaye kwenzeke kwixesha leveki okanye kwiinyanga. Xa oko kwenzeka, ngokuqhelekileyo kuthathwa njengengxaki yokuphazamiseka kwengxaki , kwaye ukugxekwa kwalolu hlobo lukaJones luqhekeka kunokuba luhlukane noJones.
Ziziphi iimpawu kunye neempawu ze-Jones Fracture?
Impawu kunye neempawu ze-Jones fracture zibandakanya, kodwa azithethi:
- Ubuhlungu kwinqanaba elingaphandle lonyawo lwakho
- Ukuvulela kwinqanaba langaphandle lonyawo lwakho
- Ukuqhekeka okanye ukubetha inyawo lwakho
- Unzima ukuhamba okanye ukuthwala ubunzima kwienyawo zakho
Ukuba ulimazile unyawo lwakho okanye ukuba uye wavelisa le mpawu, kubalulekile ukuba u tyelele ugqirha okanye isebe lexakeka ngokukhawuleza.
Ukungaphumeleli ukufumana unyango olulungileyo unyawo lwakho kunokubangela ukulahleka ngonaphakade komsebenzi.
Ulawulo loQeqesho lweJohan Fracture
Emva kokuxela ugqirha okanye isibhedlele kwaye ukuba u-Jones uqhekeza, u-x-ray uya kuthatyathwa ukuba abone amathambo enyawo lwakho. Umfanekiso we-x-ray uza kubonisa ukuba ukuphulwa kubakho (okanye akunjalo) kwaye unyango olufanelekileyo lunokulawulwa.
Ukuba ukuchithwa kukaJones kuqinisekiswa, ukuphuka kufuneka kuncitshiswe , yinkqubo apho amathambo afakwa kwindawo echanekileyo. Amaninzi amaninzi kunye ne-Jones fracture, amaqhekeza amathambo ahlangene kunye, kodwa ngokuqhekeka okukhulu, inqubo yokuhlinzwa eyenziwa ngokunciphisa ngaphakathi ngaphakathi (ORIF) ingafuna ukuba yenziwe ukunciphisa amathambo.
Emva kokunciphisa, ugqirha wakho mhlawumbi uza kufaka unyawo lwakho ephosweni ukuze uncede ukukhupha i-fracture ngelixa liphilisa. Ngokuqhelekileyo uya kuba ngumthwalo wesisindo, oku kuthetha ukuba awukwazi ukubeka unyawo lwakho phantsi uze ubeke ubunzima kuwo. Ngako oko, uya kufuna kakhulu isixhobo sokuncedisa , njengengqungquthela okanye i-walker, ukuhamba. Ukutyelela kwiphilisi yenyama kunokunceda ufunde indlela yokusebenzisa kakuhle isixhobo sakho esixhasayo.
Yintoni enokuyilindela kwiChristal Treatment
Emva kokuba inani elifanelekileyo lokuphilisa lenzekile, ngokuqhelekileyo kwiiveki ezi-6-8 emva kokulimala, ugqirha wakho uya kuwathabatha unyawo lwakho. Ungamangaliswa ukuba unyawo lwakho luyavuvukala kwaye luvuliwe. Oku kuqhelekileyo emva kokuba u-Jones aphule. Kwakhona, izihlunu ezisemlenzeni wakho zingabonakala zincinci kunomlenze ongenakunobungozi. Ngeli xesha, ugqirha wakho unokukuthumela kwipilisi yokwenyama ukuze uncede kwinkqubo yakho yokubuyisela.
Ugxininiso oluphambili lwonyango emva kokuba iYohan break is to overcome the effects of being immobilized kunye nokuphucula umsebenzi ohambelana nokuhamba nokuhamba. Ulwaphulo lwezonyango lunokukunceda ukubeka uxinzelelo olufanelekileyo ekuphumuleni kwakho. Oku kubalulekile kuba umthetho kaWolff uthi amathambo aphilisa kwaye akhule ekuphenduleni uxinzelelo kunye noxinzelelo olubekwa kuso.
Ulwaphulo lwamaziko luqala ngokuqala kovandlakanyo apho umphathiswa wakho weemvelo uza kuqokelela ulwazi malunga nokulimala kwakho. Ukukhubazeka okuqhelekileyo okulinganisiweyo kunye nokuphathwa emva kokuphuka kukaJones kubandakanya:
- Ukuhamba kwesindululo . Ukuphakama kwesantya kubhekisela kwisixa sokuhamba malunga nomxube othile okanye amajoyina. Emva kokuba u-Jones ephukile kwaye egqoke ukuphosa inyawo lwakho kunye neenyawo, amaqabane akho kunye neenyawo ezinokuthi uye waqina. Imisipha ecaleni kweenyawo zakho, unyawo, kunye neenzwane zingaphinde zibe nzima, ngoko kuguquguquka kwaye udidi lwezandla zokunyakaza lunokuba luyimfuneko ukukunceda ukuphucula ukuhamba kwakho.
- Ukuvuvukala . Xa ugqirha wakho ekhupha ukuphosa kwakho, unakho ukuvuvukala phakathi kweenyawo zakho kunye neenyawo. Umgulana wakho wezilwanyana unokumisela izivo zokuncedisa ukukhupha. Unako ukusebenzisa iziphathamandla zomzimba njengotshisa okanye iqhwa, okanye iimpawu zenyama ezifana nokuvuselelwa kombane zingasetyenziswa ekuncedeni ukulawula ukuvuvukala.
- Uvavanyo lwe-Scar (ukuba unayo i-ORIF) . Ukuba utyunyiwe ukunciphisa u-Jones ukuphuka kwakho, uya kuba nenqenqqqqqqqala yokukhangela kwinqanaba leenyawo. Ngamanye amaxesha, amaqabunga amaqabunga apho aphephe ikhumba kunye nezicubu ezincinci ekuhambeni ngokuqhelekileyo. I-Scar tissue massage inokumiselwa ukukunceda ukuphucula ukuhamba kwebala lakho.
- Ubuhlungu . Nangona emva kwexesha lokunciphisa, kusekho intlungu enyantwini kunye neenyawo emva kokuba u-Jones aqhekeza. Njengoko usebenzisa unyawo lwakho ngakumbi kwaye uqale ukubeka ubuninzi obuninzi kuwo, ezinye zezihlunu kunye namalungu ezinyawo zingase zibe nzima. Kukho nokuba kukho intlungu apho i-fracture ikhona. Ingcali yakho yomzimba ingasebenzisa ukushisa, iqhwa okanye i- TENS ukunceda ukulawula intlungu yakho.
- Amandla . Xa ungenakunyuswa kwi-cast, imisipha yakho ayisetyenziswanga kwaye ngoko iyakuthathaka. Umgulana wakho womzimba unokukunceda uphucule amandla ezihlunu ezinyaweni zakho nasentendeni. Njengoko uphilisa, ezinye iindlela zokuphucula ukulinganisela kunye nokusetyenziswa kwe-plyometric kungabalulekile ukuqinisekisa ukuba unako ukuma, uhambe kwaye usebenze ngokuqhelekileyo.
- Gait . Imali ibhekisela kwindlela abantu abahamba ngayo, kwaye emva kokuba u-Jones aphule, umvuzo wakho awunjalo. Ingcali yakho yomzimba ingakunceda ukuba uphucule umgangatho wakho ngokumisela izenzo kunye nokubandakanya kwimisebenzi ethile ukuze uncede ukuphucula indlela ohamba ngayo. Unako kwakhona ukunika iingcomo malunga nokuba yeyiphi idivaysi yesisombululo eya kulungele ukuba uyisebenzise.
Xa i-PT yakho iqokelele ulwazi malunga nemeko yakho, uya kusebenza kunye nawe ukuphuhlisa isicwangciso sonyango esifanelekileyo.
I-PT Exercises ye-Jones Fracture
Icandelo elibalulekileyo le-rehab yakho ye-Jones fracture ngumsebenzi. Ukuzivocavoca emva kokuqhaqha kukaJones kuhlose ukunceda ukuphucula uluhlu lwenkqantosi kunye namandla onyawo lwakho kunye neenyawo. Oku kubalulekile ukunceda ukunqoba imiphumo emibi yokungafihli nto xa izinto ziphilisa.
Ukuzivocavoca ezinokumiselwa emva kokuba u-Jones aqhekeke angabandakanya:
- I-Ankle uluhlu lwesinqamlezo kunye nokuzilolonga
- Iimpawu zokuqinisa izixhobo
- Ukuhamba kweenyawo zokuhamba, njengethawula ithatha izandla zakho
- Ukulinganisela kunye nokuzilolonga
I-PT yakho iya kukubonisa ukuba yiyiphi indlela yokuzivocavoca eyona nto ibhetele kuwe, kwaye inokumisela ukuba izenzelo zenzeke njengenxalenye yesicwangciso somsebenzi wesikolo.
Umgulana wakho womzimba unokusebenzisa iindlela ezahlukeneyo zokunceda ukulawula intlungu yakho okanye ukuvuvukala emva kokuba u-Jones aphule. Izinto ezinjengokuvuselela ugesi okanye ukufudumala kunye neqhwa kunokuziva zilungileyo, kodwa uphando lubonisa ukuba ukubandakanya okusebenzayo, njengokuzivocavoca, kunceda kakhulu ukubuyisela ukuhamba ngokusebenza emva kokuqhawuka kukaJones.
Ixesha lokuPhilisa kwe-Jones Fracture
Emva kweeveki ezimbalwa zonyango lomzimba, inqanaba lakho leentlungu kufuneka libe lincinci kwaye amandla akho kunye nobuninzi bokunyakaza kwinqanaba lakho kunye ne-ankle kufuneka kube yinto eqhelekileyo. Umgulana wakho wenyama uya kuqhuba inkqubo yakho ngezinga elifanelekileyo ukuba uqinisekise ukuba ubuyela kwinqanaba langaphambili lomsebenzi ngokukhawuleza. I-Jones yakho yokuphuka kufuneka iphiliswe ngokupheleleyo malunga neenyanga ezintathu emva kokulimala, kuxhomekeke kubuqili be-fracture.
Ukuphuka kwe-Jones kungabangela ukulimala okubuhlungu kwaye kunokunciphisa ukukwazi ukuhamba ngokuqhelekileyo. Iyeza lonyango linokukunceda uqinisekise ukuba unako ukubuyela ngokukhawuleza kwimisebenzi eqhelekileyo kunye nomsebenzi emva kokuqhekeka kukaJones.
Umthombo:
I-Wheeless 'Incwadi Yobungqina Bama-Orthopedics.