Ukwenza iinqunto zokutya ezilungileyo ngelixa ubeka ii Braces
Ngaba uyazi into onokuyenza kwaye awukwazi ukuyidla ngeebhonti? Ukuba ne-braces ayithethi ukuba uya kuhlala kwi-pured, bland foods ngexesha lakho unyango. Ukwazi oko unokutya kwaye unganakukudla kunye neebhonti zakho kuya kukunceda ukuba ufezekise iziphumo eziphezulu emva kokuba unyango lwakho lwe-orthodontic lugqityiwe.
Ukuthintela umonakalo kwiinqwelo , iibhanki kunye neebhonki kunye nokugcina amazinyo akho ngaphandle kokubola kwezinyo ngelixa unyango lwenu kufuneka libe yinkalo yakho echaphazelekayo. Sebenzisa olu luhlu ukuba uthabathe ukuqwalasela, kwaye ugcine ukutya kwakho kukonwabile kwaye kuyinandi.
I ziqhamo
Izithelo ziyinxalenye ebalulekileyo yokutya okunempilo. Kunconywa ukuba abantwana badle enye kwiikomityi zezityalo zansuku zonke. Nangona iziqhamo zikhethekileyo kwimpilo yakho, indlela okhetha ukuyidla ngayo ngumngeni xa unesibindi.
Isiqhamo esinzima, njenge-apula, umzekelo, kunokuba nzima kakhulu ukuluma, ngenxa yeebhanki ezinamazinyo. Iipereji ezingapheliyo kunye neeperesi ziyingxaki efanayo. Sika iziqhamo ezinzima zibe ziqwenga ezilumkileyo ukuze zitshekishwe ngamazinyo emva.
Iziqhamo ezinobuncwane zibethelwa lula kubakhonkcezi, kodwa xa amazinyo enesisa, ingakumbi emva kokutshintsha kwentsimbi, isiqhamo esincinci kakhulu sinokuba yintlungu. Khetha iziqhamo ezinjenge-blueberries, i-raspberries, kunye nama-blackberries iintsuku xa amazinyo akho enesisa.
Imifuno
Imifuno isinika iivithamini kunye neemaminerali ezibalulekileyo ekukhuleni imizimba. Abantwana kufuneka badle iikomityi ezimbini zemifuno imihla ngemihla. Njengesiqhamo, imifuno kufuneka ilungiselelwe ngokwahlukileyo kubantu abambatha i-braces.
Unzima, imifuno eluhlaza, njengetroti, i-cauliflower, kunye ne-broccoli zinzima ukuluma kunye neebhonki kwaye zize zifake i-bracket kwizinyo. Xa ulungiselela imifuno eluhlaza, unqumle kwiinqununu ezilumkileyo ezinokulitswa kalula ngamazinyo emva.
Uninzi lwe mifuno lunokupheka, okuyiyo iphupha lomgcini wesondlo ngoba ukupheka ngokuzenzekelayo kuyanciphisa ukutya. Ukuba unenkathazo yokutya imifuno yakho eyintandokazi eyintandokazi, zama ukuwutyhila kuze kube yilapho ithenda, okanye ubilise kude kube lula.
Iingqolowa
Iingqolowa zisinika i-fibre, isinyithi kunye nezinye izondlo esizifunayo. Imveliso epheleleyo yeengqolowa inikezela ngexabiso elifanelekileyo lokutya kwinqayi yakho.
Iingqolowa ngokuqhelekileyo liqela lokutya elilula kubaxhasi beebhondi kuba iimveliso ezininzi zengqolowa zincinci kwaye zichithwa kalula. Nangona kunjalo, kukho imveliso emininzi yeebhokhwe ezinqabileyo kufuneka ziqaphele.
Ukutya isonka esiqinileyo esinjenge-bagel, kunzima kumntu onobumba ngenxa yokuba kunzima ukuluma. Gcoba isonka ngokufudumala okanye ukusiqhekeza kwiinqununu ezilumkileyo.
Ukugqitywa kwamanqwanqwa onke asemngciphekweni kuba bahlangene phakathi kweebhondi, iinkcukacha kunye namazinyo, okwenza kube nzima kakhulu ukususa. Gwema imbewu encinci kunye neenhlamvu.
Yobisi
Amathambo anamandla namazinyo athembele ekudleni okunotye kwi-calcium. Iimveliso zobisi zisinika i-calcium, i-vitamin D, i-potassium, kunye neprotheni. Iimveliso zobisi zikhethiweyo kakhulu kubaphathi beebrasi ngenxa yokuba ezininzi iimveliso zobisi ziyathambile kwaye zidinga kakhulu ukuhlafuna.
Khetha ukusuka kwiintlobo zeemveliso zobisi, ezifana nobisi oluphantsi kweoli, i-fat fat fat, kunye ne-yogurt ephantsi. Ukuba une- lactose engavumiyo , iimveliso zobisi ezisekeke nge-soy eyona ndlela eninzi yobisi ekholisayo kwaye isetyenziswe ngokugqithisileyo.
Xa udla ushizi ocolileyo, unokufumanisa ukuba iyaqina phakathi kweebhondi kunye neencingo. Zama ukulungiselela iziqwenga zentshizi, okanye uthenge umkhiqizo womtya weeshizi owenziwe lula.
Inyama
Inyama isinika iprotheni kunye nentsimbi. Bobabini zibalulekile, ngakumbi kwimimandla ekhulayo. Inyama, nangona kunjalo, ibangela ingxaki kubaphathi beebrasi kuba i-fibrous, yenza kube nzima ukuhlafuna. Iinyama ezinqambileyo ziya kufakwa kwi-braces, okanye phakathi kwamazinyo. Ukunyuka kwamaqhinga kunokuba nzima kakhulu ukuhlafuna; ziphelisa ukukhupha izibophelelo ezijikeleze i-molars. Ukutya inyama ngokusuka kwithambo, njengamaphiko enkukhu kunye nezimbambo, kuba yingozi kwiibrasi zakho kuba ubeka ingozi kwi-bracket.
Khetha ukusila, ukunyuka kwamathenda enyama uze uwasika kwiinqununu ezilumkileyo ngaphambi kokuba uyidle. Kwakhona, susa inyama kwithambo ngaphambi kokutya. Ezinye izigqibo ezintle ziquka intlanzi, inkukhu, kunye nenyama yenkomo okanye inyama yengulube. I-Tofu nayo yinto efanelekileyo yokukhetha imifuno, kuba ithambile.
Amantongomane kunye neMbewu
Ukukhetha ngokukhethekileyo ukhetho lwakho kule nkcazo yemifuno kuya kunceda ukugcina i-braces yakho ikhuselekile, kuba ukutya izantyambo kunye nembewu kungaba nzima kakhulu kubaphathi beebrasi.
Amantongomane kunye nembewu zinzima kakhulu, kwaye zizinto ezincinci-ezimbini ezinzima kumntu ogqoke amabhonti. Ukuhlawula kwi-nut ekhuni okanye imbewu inokusiphulaphula i-band okanye i-bracket kwizinyo. Amantongomane kunye nembewu nazo zinoxanduva lokuguqula i-archwires, nangona bengenakuphulaphula nayiphi na into. Intambo eboshiweyo inokuhambisa amazinyo kwisithuba esingathandekiyo, ukusibuyisela ixesha lokunyanga elixabisekileyo.
Khetha ukusabalala kwe-nut, njengebhokisi le-peanut okanye ibhotela le-almondi, okanye ugaye amaqoma akho ozithandayo kunye nembewu, kwaye uyisebenzise njengendlela yokugaya i-yogurt yakho.
I-Candy: IQela Lokungabikho Lokutya
I-Candy ayikho iqela lokutya elisemthethweni, kodwa masijongane naloo nto abantu abaninzi banandipha ngamasila athile ngezikhathi ezithile. Kodwa ukutya i-candy kungabhubhisa kakhulu iibrasi zakho, kwaye mhlawumbi kwinto yezinyo.
I-Candy inokuphulwa ngamaqela amabini: nzima kwaye inamathela. I-Morsels offfee iya kubambelela kwiibakaki kunye neentambo, ezinokuzikhupha kalula. Amantongomane aqokelelweyo enqabileyo ayenze umonakalo ofanayo ofanayo kunye nentonga. I-Gummy candy iya kugoba kwaye iyanamathela phantsi kwezikhonkco zakho.
Ukutya i-candy kufuneka kugwenywe ngexesha lokunyanga kwakho . Amazinyo asemngciphekweni wokubola xa u-braces, ngoko ukuphelisa ushukela ogqithiseleyo kubaluleke kakhulu ngexesha lonyango lwakho.
Ukuzisa Bonke Bonke: Jabulela iintlobo ezahlukeneyo
Ukutya ngesibhakabhaka akumele kutyhafise. Ngoku ukuba uyazi ukuba unako kwaye awukwazi ukuyidla ngeibhonkco, unako ukukhetha kwiindawo ezahlukeneyo zokutya ezinobomi, ezifumaneka lula kwaye zilungele lula. Zama ukukhetha ukutya okuhlukahlukeneyo kuwo onke amaqela okutya abhalwe apha ngasentla. Ukuqinisekisa ukuba ukutya kwakho kuhlala kuphilileyo ngexesha lakho loonyango lwe-orthodontic lubaluleke kakhulu njengesiphumo sakho sonyango.
Ukuba unenkathazo yokudibanisa "nompheki wangaphakathi", kwaye ufumanisa ukutya kwakho okunobungqingili kunye nokutya okukrakra, zama ukukhangela iincwadi zokupheka ezinobungqingili okanye iindlela zokupheka eziza kukunceda ukuvelisa umdla wakho buds.
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