Xa ugula ngesifo somkhuhlane (umkhuhlane) , mhlawumbi ngeke uzive uthanda ukwenza into eninzi. Ngokuqhelekileyo iqala ngokuthi "ukubetha ngeloli" kwaye ukuphuma nje ebhedini kunzima. Kodwa njengoko imihla iqhubeka kwaye iimpawu zakho ziphucula, unokuzibuza ukuba ungakanani ixesha lokuhlala ekhaya. Ingaba kukukhathazeka ngokusasaza abanye ukugula okanye ukufuna ukuzithoba ngokugqithiseleyo ukubuyisela ngokupheleleyo kwaye ngokukhawuleza kunokwenzeka, kubalulekile ukwazi ukuba uza kubaleka ixesha elingakanani abanye abantu nokuphumla.
Ixesha elide lichaphazelekayo?
Ukuba ufumana umkhuhlane, usasazeka ukususela ngomhla o-1 ngaphambi kokuba iimpawu zivele kwiintsuku ezingama-5 emva kokuba iimpawu ziqale. Abantwana kunye nabantu abaneendlela zokuzivikela ezibuthathaka basenokusasazeka kwiintsuku ezili-7.
Ngenxa yokuba unako ukusasaza umkhuhlane xa unesifo somkhuhlane , i-CDC incoma ukuba uhlale ekhaya kwaye ungabikho kwabanye abantu ngokude unomkhuhlane kunye neeyure ezingama-24 emva kokuba umkhuhlane wakho ushiyekile - ngaphandle kokusetyenziswa ukunciphisa amayeza. Ukuba umkhuhlane wakho wehla emva kokuba uthathe iTylenol kodwa ubuya emva kokuba ugqoke, akupheli kwaye usasazalelana.
Iza kuthatha ixesha elingakanani ukuphila?
Uninzi lwabantu abafumana umkhuhlane bayagula zingaphantsi kweeveki ezimbini. Iimpawu zihlala kuphela kwiintsuku ezimbalwa kodwa ukuba ziqhubeka zingaphezu kweeveki ezi-2, kufuneka uqhagamshelane nomboneleli wakho wezempilo. Kukho ithuba lokuba usenokuba nesifo sobungqina besibini okanye ubunzima.
Ukuhlala ekhaya de ube unesifo somkhuhlane kwaye unamandla okwaneleyo ukugqiba imisebenzi yakho yemihla ngemihla kubalulekile ukufumana ngokukhawuleza nangokugqibeleleyo. Yenza okusemandleni akho ukuzinyameka uze uzive ungcono kwaye ezininzi iimpawu zakho ziye zazisombulula ngaphambi kokuba ubuyele emsebenzini, esikolweni okanye ekuphumeni ukuya kuluntu.
Umkhuhlane awukho ugula kwaye ufanele wenze okusemandleni akho ukuba uzikhathalele xa unayo kwaye ugweme ukusasaza kwabanye.
Imithombo:
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