Impilo yakho yegum ibonisa impilo yomzimba wakho
Ukuba ukhathazekile ukuba unokufumana isifo segum, kunesizathu esihle saloo nto. Isifo seGum sichaphazela phantse isiqingatha sabantu abadala base-US. Lingaphantsi kwabantu abayizigidi ezingama-65! Enye yezona zizathu eziqhelekileyo abantu babona udokotela wamazinyo.
Ngoko, usengozini?
Isifo se-Gum (esaziwa njengesifo se-periodontal) sinemiphumo emibi kwimpilo yakho yamazinyo. Isimo esingapheliyo esinokuqhubeka ngokukhawuleza kubantu abahlukeneyo.
Kwiimeko ezinzima kakhulu, kubangelwa amazinyo anesifo kwaye aphule kwaye kufuneka asuswe.
Siyazi ukuba i-gummy bleeding ixhomekeke ngokuthe ngqo kwindlela esiyichitha ngayo. Kwaye abantu abaninzi endikubona kwimizinyo yamazinyo musa ukuyixhaphaza ne-floss ngokwaneleyo. Kodwa ukususa i-plaque yinxalenye enye yebali. Isifo seGum ngumqondiso wezinye iingxaki ezininzi kuwo wonke umzimba. Ukuba unokukrokra ukuba unesifo sezinsini, le miqondiso emihlanu ingakuxelela ixesha lokuba ubone udokotela wamazinyo.
1) Izigulana zokuhlamba
Iigums akufanele igule xa udibanisa kunye ne-floss. Njengomgaqo oqhelekileyo, ukuba awuyiyo i-flosser yesiqhelo, i-bacteria buildup engaphantsi kweentlobo zingabangela ukuba iifama zakho ziphephe ngexesha ngalinye. Oku kungasasazeka kwaye kubangele ukuphuma kwegazi xa uqhubhisa iinjongo zakho. Ukuba ingxaki iqhubeka, ukuphuma kwegazi kudla kakhulu.
Ukugcoba kwe-Gum, iigomvu ezibomvu, okanye iimpawu ezinobunzima nazo zihamba negazi. Ubuninzi bezinyo buya kwenzeka kunye kwaye ngenxa ye-gum recession ukusuka kwintsholongwane, igxekayo.
Kuqhelekile ukuba ubuze ukuba ufanele ukuyeka ukubetha xa iifom zakho ziphuma. Ingxaki kukuba xa ungafaki, i-plaque ebangela i-gingivitis iya kubhubhisa iifayili ezifakela iisumzimba zakho ezinamazinyo akho. Le plaque inebhaktheriya ebangela ukuvuvukala kwizinsini zakho.
Ngezinsini eziye zaphuma, kukho enye ingakumbi ukuqwalasela ngaphandle nje kweentlungu okanye ukungahambi kahle ezichaphazelekayo nokuphuma kwamanzi.
Nangona oko kwanele abantu abaninzi ukuba banenkxalabo, kukho iingxaki ezininzi ezinokuthi zenzeke emva kokuba igazi liqalise ukuba lihambelana nesifo segum.
Xa igazi lakho lihambisa amajoni omzimba ekuphumeni kwezicubu zakho, kuyaqondakala ukuba oku kungenza indlela yezinye izinto ukungena kwigazi. Ukuba kunjalo, iibhaktheriya ezinobungozi ezenziwe emlonyeni zinokufikelela kwigazi lakho kwaye zenze iingxaki ezininzi.
Ezi bhaktiriya zibophelele kwiiplatelet egazini kwaye zenze iiplanga, ezingakhokelela ekuhlaselweni kwentliziyo okanye ngesifo. Ukuba oku kwenzekayo, ngoko yonke imiphumo yempilo ingenzeka. Isifo seGum ineemeko ezinzulu ezinxulumene nayo. Kukho uqhagamshelwano oluqinileyo nokuhlaselwa kwintliziyo kunye nesifo. Xa ubona iinjongo zegazi, lixesha lokuba uhlolwe ngamazinyo.
Udokotela wakho wamazinyo uya kwenza uvavanyo olwenzelwe ukulinganisa ubunzima beenthambo zakho zokuphuma. Kukho amanyathelo aqhelekileyo okukhupha iinjongo ezinokuthi uyazi:
- Ukuhlamba emva okanye ngexesha lokuxubha: Ngelo xesha uza kubona indawo ebomvu okanye emnyama kwi-brush okanye floss yakho. Injongo yakho apha kukuphazamisa i-plaque, ngoko ibonisa ukuba wenza into efanelekileyo.
- Iifama ziqala ukuhlamba ngokuphindaphindiweyo: Esikhundleni sokuphaphaza nje ngokuxubha, ngoku ufumana igazi xa udla okanye ungenakho ukukhuthaza.
- Ukuzihlamba kwenzeka ngokwalo, kungekhona nje xa kutyunjwa: Ngezinye izihlandlo, iinjongo ziya kuphuma ngaphandle kokuvuselela. Oku kuyimpawu yokuba ukuvuvukala kuya phambili kwizigaba ezinzulu.
- Iifama ziqala ukunyamala ukusuka kwipinki eluhlaza ukuya kubomvu obunzulu: Oku kubonisa ukuba iiseli ezininzi ezilawulwa ngumzimba zifumaneka kwiinqanawa. I-Gingivitis iqhubela phambili njengoko iimpendulo zomzimba ziba nzima. Ibonakalisa iinkqubo ezidliwayo kumathambo. Ukukhanya, igazi elibomvu luphawu apho kukho i-oxygen. Iimpawu ezibomvu zibonisa ukungabikho kwe-oksijini enxulumene neentlobo zebhaktheriya ezikhula kwindawo engena-oksijini.
2) Ukubuyisela i-Gum okanye i-Gum 'Pocketing'
Ngaba amazinyo akho abukeka ngathi ahamba ixesha elide?
Amazinyo avela "ixesha elide" linokuba ngenxa yokuba iinsini ezizungezile ziphela. I-Gum recession iyimpawu yokuba isifo segum siyaqhubeka.
Xa oku kwenzekayo, ubunzulu bekhola yeengumzimba ezinamazinyo akho zanda. Kwixesha lesigqirha sesigulo, izi pokelo ziba zinzulu kakhulu. Ingxaki kukuba kuba nzima ukukususa ukutya kunye neengcola ngokuxubha ne-flossing. Oku kubangela ukuba iipokotshi ziqhubeke zijule kwaye isifo segum sibi.
Ngelishwa, kuninzi, i-gum recession ithathwa njengengxenye eqhelekileyo yokuguga . Usenokuba uvile ilizwi elithi "ixesha elide kwizinyo" ukuchaza ukukhula. Oku kubhekisela kwindlela i-gum line ijolise ngayo kwaye ibonakalise ngaphezulu kwamanzi amazinyo. Kodwa akukho nto "eqhelekileyo" malunga nokunciphisa i-gum, kwaye ininzi lethu, inokuthi ithintele. Ngoko ke, ngaphandle kokuba uthanda ukugcina izinto njengoko zikhona, kwaye uvumelane ne-gum recession njengenani elihlawulelwe kakuhle lobulumko, sinokukunceda.
Ukwehla kwemali kunye neepokethi akufani:
- I-Gum recesity yilahleko yesikhumba se-gum kusuka kwinqaba, iveza ingcambu. Amanyathelo athatyathwa ngaphaya komhlaba wezinyo ukulinganisa ukuba i-gum iphelile okanye ihambele ixesha elide. Iimilinganiselo ziyahluka ngomntu ngendlela yokuba ukufunda okungama-4mm kulungile kumntu omnye kodwa kungabi yinto enye. Ngokuthatha imilinganiselo kunye nokugcina umkhondo wokuqhubela phambili, sikwazi ukufumana iingcebiso ezahlukeneyo zokunyamekela amazinyo akho kwaye ufumane inzululwazi echaphazelekayo xa ifunekayo.
- Iifolo zeGum ziyi-space phakathi kwamazinyo namazinyo. Amagqirha amazinyo alinganisa iifom nge "ukuphonononga" okanye "ukutshintsha" ukujonga i-periodontal okanye i-gum yempilo. I-probe iboniswe phakathi kwezinyo kunye neentsontsho ukuqinisekisa ukuba isalathisi segum iqala nini. Oku kwaziwa njengezantsi kwepokothini. I-hygienists kunye namazinyo athatha amathandathu amanyathelo kuwo onke amazinyo ukuze ahlolisise impilo okanye ukuvela kwesifo segum. Ngokugcina irekhodi yalo nyaka emva konyaka sithemba ukugcina i-periodontium enempilo kunye nokuthintela isifo se-periodontal kunye nokulahleka kwezinyo. Uhlobo oluqhelekileyo okanye olusempilweni luphakathi kwe-1mm ne-3mm, nantoni na ephakamileyo ibonisa intsholongwane kunye nesifo sengqondo.
3) Ubuninzi bezinyo
Ukunciphisa i-Gum okanye ukukhangela ukukholisa kunokubangela ukuba uzinzo lwezinyo. Kule meko, uvelwano lunokuba ngumqondiso wesifo segum. Ixesha eliqhelekileyo elivuthayo i-gum tissue ibonisa indawo yengcambu yezinyo . Le nkcenkceshe ebonakalayo yenza ukuba iinyo zikwazi ukubola ukubola, ukutshatyalaliswa (ukugqoka kwintsimi), ukuqonda ukuzinyo kunye nokulahleka kwezinyo.
Ukuvezwa kwezinyo kwenzeka xa uchitha izinto ezifana nokubandayo okanye ukusela. Ukuba iimpawu zakho ziba nzima, lixesha lokuba ubone udokotela wamazinyo ukuba abone ukuba unxulumene nesifo segama.
4) Igalelo leGazi eliPhakamileyo
Ukuba isetyhu egazini lakho liphezulu, unakho okanye usemngciphekweni wohlobo lwe-2 lweswekile. Ikhonkco phakathi kwesifo se-gum kunye nohlobo lwe-2 lweswekile lukhokelo ezimbini. Abantu abanentsholongwane yesifo sikashukela 2 banomngcipheko ophezulu wesifo segum esiphuthuma ngokukhawuleza. Yingakho kubalulekile ukuba ugqirha wamazinyo ukuba wazi ukuba unesifo sikashukela se-2 okanye cha.
Iimpawu zeeshukela eziphezulu zegazi ziquka:
- Ukomeleza ukoma
- Intloko
- Ingqondo yengqondo okanye inkxalabo
- Umbono ogqityiweyo okanye ongenakonakala
- Ukuvuthwa rhoqo
- Ukukhathala okanye ukulahlekelwa kwamandla (ukubuthathaka, ukukhathala)
- Ukulahleka kwesisindo esingachazwanga
Ukuba ufumana nayiphi na le miqathango, kufuneka ubone ugqirha wakho jikelele ukuvavanya ushukela wegazi.
Nangona kunjalo, ukuba ubona ugqirha wamazinyo kwaye uye wafumanisa ukuba unesifo segum, kufuneka uvavanye neshukela legazi lakho . Iimeko zihambelana ngokugqithisa ngokubanzi emzimbeni.
Ezinye iindlela eziqhelekileyo zokuLawula izifo zakho zeGum
Ukutyelela wakho wamazinyo ukuhlolwa kweengcali kunye nokucoca. Ukuze isifo segum siphele, kuya kufuneka uqhube kunye ne-floss.
Zama ukubopha i-flossing kunye nokuxubha kumaxesha okutya okanye ixesha elifanelekileyo kwishedyuli yakho. I-Floss, uze uqhube amazinyo nolwimi lwakho: (1) xa uqala ukuvuka, (2) xa uqala ukubuyela ekhaya esikolweni okanye emsebenzini (ungaphumi kwindawo yokuhlambela uze uyenze), kunye (3) ngaphambi kokulala .
Emva kokuba ucoceko lomlomo lulungelelanisiweyo, unokuvavanya ukuba iimpawu zesifo segum ziphucula okanye cha. Injongo kukuphazamisa i-plaque kunye ne-bacterium ekuthintela ukuhlala ixesha elide.
Ukuba wenza oku, i-calculus ehamba phambili (i-tartar) ayisoze yakwazi ukunamathela kumazinyo akho. Ndivile abantu abaninzi bathi bacinga kabini ngosuku. Ewe, kwenzekani xa ulahlekelwa enye yezo zihlandlo ezimbini? I- plaque ehlala kwiibhaktheriya iya kuqala ukukhula ekugqibeleni kwiinyosi kwiiyure ezisibhozo ezizayo.
Kulungile, kuthekani xa ubhaqa ebusuku, kutheni kusadingeka ndiqhubeke ekuseni? Yingakho kufanelekile. Uhlambulula, ungagcini umlomo wakho. Kukho izinto eziphilayo apho. Umzimba wakho usebenza ngexesha ulala, ugaye ukutya, ukhula ngomunwe, njl. Ibhakteria yenza iinkqubo ezininzi kunye neifom.
Akunzima ukucinga ukuba kutheni iintsholongwane zakho zitheleleka kwaye ziphuma ngegazi ngoku, ngaba (ingakumbi xa ukwenza lo mhla nangemini)? Kodwa khumbula ukuba ucoceko lomlomo luyingxenye yesifo segum. Ukunyuka kwesisu kunye nokuvuvukala okwenzeka emlonyeni kunokwenzeka kwenzeka nakwezinye indawo emzimbeni.
Isifo seGum singabonakalisa impilo yempilo yomzimba wakho. Ndiyathanda ukukubona njengedashbhobhominye yeminye imiba emlonyeni wakho, umthambo, isistim somzimba kunye nentliziyo.
> Umthombo:
> Eke PI, Dye B, Wei L, Thornton-Evans G, Genco R. Ukunyameka kwe-Periodontitis kubantu abadala eMelika: ngo-2009 no-2010. J Dent Res . 2012: 1-7.
> Izifo zePeriodontal. https://www.cdc.gov/oralhealth/periodontal_disease/. Amacandelo okuLawula nokuKhuselwa kwezifo. 2015.