Yiyiphi Indlela Efanelekileyo Yokususa Amazinyo Akho?

1 -

Lungisa i-toothbrush yakho.

Ngaphambi kokuba udibanise, kufuneka uqhube amazinyo akho . Ukukhukhula kukubaluleke kakhulu, kodwa kaninzi ukunyanzelwa, inxalenye yempilo yomlomo. Kungaba buhlungu ekuqaleni, ngakumbi ukuba awukho umkhwa wokuqhubezela rhoqo, kodwa zama ukwenza inxaxheba yakho yemihla ngemihla. I-Dental floss iyakwazi ukufikelela kwiindawo ezincinci phakathi kwamazinyo akho azinako. Ukuba wenza umkhwa womkhwa, uya kubona ngokucacileyo indlela ovakalelwa ngayo umlomo wakho.

Emva kokuba usuqedile ukubetha, yenza umbhobho wakho wamazinyo ngamanzi uze usebenzise umgca omncinci we-toothpaste. Ukuba uke wema kwi-esitpaste aisle kwivenkile, unokufakazela ubungakanani obungabonakaliyo bezinyovu ezikhoyo. Konke kuxhomekeke kwizinto ozikhethayo, kodwa zama ukusebenzisa enye equlethe i-fluoride, ekhusela amazinyo emilanjeni kwaye ivimbela ukubola kwezinyo .

2 -

Qala emva.

Qala ngemikhosi yakho ephezulu, okanye amazinyo akho omva, kwelinye icala lomlomo wakho kwaye usebenze kwinqanaba lokujika. Phawula i-bristles kumgca wegum kwi-angle ye-45 degree. Ukuxubha usebenzisa imfutshane, isetyhula malunga nemizuzu engama-20.

3 -

Roll away.

Emva kwemizuzwana engama-20, gxuma intloko ye-brush kude ne-gum line ukuze i-bristles ihluthe ubuso bezinyo, isuse i- plaque kunye ne-particle yokutya kwinkqubo.

4 -

Sebenza kwinqanaba lokujika.

Qhubeka usebenza kwinqanaba lokujika, ugqibe kunye ne-molars ephantsi ngaphesheya komlomo wakho.

Phinda amanyathelo amabini anesithathu kwiimpahla zangaphakathi zemingcele ephezulu nezantsi.

5 -

Bhuqa emva kwamazinyo angaphambili.

Gxotha iilwimi, okanye umva, phezu kwamazinyo aphezulu angaphambili usebenzisa isicatshulwa senhloko yezinyo. Jolisa i-bristles kumgca wegum kwaye usebenzise ukunyakaza okukhawuleza phantsi komhlaba. Phinda le mibini okanye kathathu ukuze ucoceke ngakumbi.

6 -

Ukuxubha emva kwamazinyo angaphantsi.

Phakamisa i-bristle yesiphakamiso sebhola lezinyo kumgca we-gum uze udibanise i-bristles up and away from the gumline kwisigxina esikhulayo. Phinda le nyathelo ezimbini okanye ezintathu izihlandlo.

7 -

Gxotha iindawo eziphezulu zamazinyo.

Gubha phezulu, ukukrakra kweendawo eziphezulu kunye nezantsi ezisezantsi kunye neengqungquthela usebenzisa ukunyakaza kwesetyhula.

8 -

Gxotha ulwimi kunye neentsike zezihlathi.

Amazinyo akuzona izinto kuphela emlonyeni wakho ezifuna ukucocwa. Ulwimi lwenu, uphahla lomlomo wakho kunye neengqimba zezihlathi zakho zinokubambelela kwiintlobo zezinto zokutya, i-plaque kunye ne-bacteria eyenzela ukuphefumula kwakho . Kanye njengamazinyo akho, bafanelwe ukucocwa kakuhle. Ngokunyamezela, ukunyakaza kwesetyhula, uhlambulule ulwimi lwakho, izibilini zamatama zakho kunye nophahla lomlomo wakho.

9 -

Qedela nge-rinse.

Gquba nge-rinse. Sebenzisa amanzi okanye ukhetho lwakho lomlomo. Ungakulibali ukumomotheka!

_Umthombo:

_{I-American Dental Association. Imixholo Yempilo Yomlomo - "Ukucoca Amazinyo Namazinyo".}