Amanyathelo athile angokwemvelo angakunceda ekukhuseleni ukubola kwezinyo, ingxaki yezempilo eyenzekayo xa i-acids kwi-plaque idla amazinyo kwaye idale izibonda. Nangona kungekho nonyango efanelekileyo ifanele isetyenziswe endaweni yemigangatho yokucoceka ngomlomo, kukho ubungqina bokuba amayeza angokwemvelo angamelana ne-plaque kwaye ancede ukunqanda ukubola kwezinyo.
IziNyango zeNdalo zeNyantya yezinyo
Ukubunjwa kwe-Plaque kuqala xa ibhaktheriya ngokwemvelo ivela emlonyeni iguqulela ukutya ibe yi-acids.
Xa ezo zidibanisi zidibanisa ne-saliva kunye ne-bacteria, i-plaque iyaqhubeka kwaye ibambelele kumazinyo. Ukuba i-plaque ayisuswanga, ukubola kwezinyo kuyangena. Uphando lokuqala lubonisa ukuba ezinye izilwanyana zendalo zinganceda ukukhusela ngokubola kwezinyo ngokubulala amabhaktheriya nokuyeka i-plaque ukuxhoma kumazinyo.
3 Izilwanyana kunye neNzululwazi emva kwabo
Nanku ukukhangela kwimiba emininzi yemvelo efundelwe imiphumo yabo ekuhleni kwezinyo:
1) I-Tea
Ucwaningo oluninzi lubonisa ukuba ukusetyenziswa kweeti rhoqo kunokunciphisa iziganeko kunye nobuqili bokubola kwezinyo. Uvavanyo olwenziwa ngo-2003 lwee-hamsters, umzekelo, lufumene ukuba itiye elimnyama linciphisa ukubola kwezinyo phakathi kwezilwanyana kwondla ukutya okukhuthazayo. Uphando lwangaphambili kwiirats lubonisa ukuba i-antioxidants efumaneke kwi-teolong ingancedisa ukuphuhliswa kokubola kwezinyo.
2) ICranberry
Izixhobo ezitholakalayo kwi-cranberry zingalwela ukubola kwezinyo ngokuvimbela ukuveliswa kwe-asidi kunye nokuyeka amabhaktheriya ukuba anamathele kumazinyo, ngokubhekiselele kuphando lokuphanda olupapashwe ngo-2008.
Ababhali bokufunda nabo baqaphele ukuba i-cranberry inokulinda kwezinye izifo zomlomo, ngenxa yezakhiwo zayo ezichasayo .
3) Shiitake
Uphando oluphambili lubonisa ukuba i-shiitake (uhlobo lwama-mushroom amakhompiki) lunokunceda ukunqanda ukubola kwezinyo. Ngophando luka-2000 malunga neenkizi, izazinzulu zathola ukuba izilwanyana ezondliwa yi-shiitake zazingenakukwazi ukuhlakulela izilwanyana (ngokuthelekiswa neenkizi ezingazange zondle i-shiitake).
Ukusebenzisa iziNyango zeNdalo zokuLawulwa kwamazinyo
Ukukhusela ukubola kwezinyo (kunye nezifo ezifana ne-gingivitis kunye ne- periodontitis ), qi ni sekise ukuba uhlambe amazinyo akho ubuncinane kabini ngosuku, ujikeleze ubuncinci imihla ngemihla, kwaye u tyelele udokotela wamazinyo ukuze uhlolisise rhoqo. Xa kunokwenzeka, gubungela amazinyo okanye uhlambulule umlomo emva kokutya ukutya, okunamathelayo, okweshukela, kunye / okanye okutyayo-starchy (konke oku kunokukhuthaza ukubunjwa kweplate kunye ne-buildup). Nangona uphando lwangaphambili lubonisa ukuba ukongeza izilungiso zemvelo kwinkathalo yakho yomlomo ingaba yinzuzo ethile, kungekudala ukuba ucebise naluphi na unyango lwendalo olukhuselekileyo lokunqanda izinyo. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ngokusebenzisa izixhobo zendalo, qiniseka ukuba udibane nodokotela wakho kunye nodokotela wamazinyo kuqala.
> Imithombo:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Iingcebiso zeMpilo zeMlomo zeCranberry." Crit Rev Rev Food Sci Nutriti. 2008 Aug; 48 (7): 672-80.
> Hamilton-Miller JM. "Iipropati zeCaogenic Properties of Tea (Camellia sinensis)." J Med Microbiol. 2001 Apr; 50 (4): 299-302.
> Linke HA, LeGeros RZ. "I-Black Tea Extract ne-Cental Caries Formation eHamsters." Int J I-Food Sci Nutriti. 2003 Jan; 54 (1): 89-95.
> AmaZiko eNational Health. "Izibilini zamazinyo: i-MedlinePlus Medical Encyclopedia". Agasti 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "I-Oolong Tea Polyphenols inqanda ukuhlolwa kwamazinyo e-Spf Rats ezichaphazelekayo kunye ne-Mutans Streptococci." 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "IiAnticari Impembelelo yeCandelo leShiyakeki (iMushroom edlayo). 2000 ngo-Jan-Feb; 34 (1): 94-8.