Zityebi kwi-vitamin C, i-fibre kunye ne-antioxidants, i-cranberries ziqhamo ezivela eNyakatho Melika. Ngokuqhelekileyo idliwe esomileyo (ngomxube we-cereal okanye umzila), ephekwe kwiisiksi okanye kwi-muffins, okanye njengejusi, i-cranberries nayo ifumaneka kwifom yokongeza.
Ukusetyenziswa kweCranberry
Ngokuqhelekileyo kuthathelwa ukukhusela izifo zokungena kumanzi , i-cranberry isetyenziselwa ukulawula okanye ukuthintela le miqathango elandelayo:
- Sikashukela
- Uhudo
- Gout
- Isifo seGum
- Isifo sesilonda sePeptic
- Ukubola kwezinyo kunye nemigodi
- Izifo zesonka
Izinzuzo zeCranberry
Nangona uphando ngeempembelelo zezempilo ze-cranberry lucacisiwe, uphando lubonisa ukuba iimveliso ze-cranberry zinganceda ukuphatha oku kulandelayo:
Izifo zoTyhutyana (UTI)
Uphando lucebisa ukuba izinto ezifumaneka kwi-cranberry zinganceda ukukhusela izifo zokugonywa kwe-urinary ngokugcina amagciwane angabambelele kwiiseli ezisezindongeni zendlela yamanzi kunye nokubangela ukusuleleka.
Kwimbiko eshicilelwe kwiDatabase yeCchrane yeeNkqubo eziPhezulu , kodwa ke, abaphandi bahlalutya iilingo ezipapashiweyo ngaphambili ekusebenziseni i-cranberry juice ukukhusela i-UTIs kwaye yagqiba ukuba inzuzo incinci. Baye baphawula ukuba abaninzi abathathi-nxaxheba baphuma okanye baphuma kwizifundo (mhlawumbi ngenxa yongcamango oluqinileyo yerayisi ye-cranberry).
Olunye uphando, olupapashwe kwi- American Journal of Clinical Nutrition , lubonisa ukuba i-cranberry inokukunceda ukukhusela ii-UTIs kubasetyhini abanembali ye-UTIs.
Kuhlolisiso, abafazi bathabatha isiselo se-cranberry okanye isiselo se-placebo kwinyanga ezintandathu. Ekupheleni kwenyanga yesithandathu, abo bathabatha isiphuzo se-cranberry babenama-UTI ambalwa.
Ukuba ucinga ukuba unentsholongwane ye-urinary, xhumana nomboneleli wakho wezempilo ukuze uhlalutyo olufanelekileyo kunye unyango. Ijusi yeCranberry okanye izongezelo akufanele zisetyenziselwe ukuzithobela i-UTIs, kwaye abantu abaneemeko ezithile kufuneka baphephe i-cranberry.
ZeMpilo zeProstate
I-Cranberry inganceda ukuphucula iimpawu ezincinci zamanzi ezigulane kumadoda ane-prostatic hyperplasia (BPH), ngokutsho kwenkqubo epapashwe kwi- World Journal of Urology. Kuhlolisiso, amadoda angaphezu kwama-40 anempawu zeprotate athatha i-dose ephantsi ye-cranberry, i-dose ephezulu ye-cranberry, okanye indawo ye-placebo kwinyanga ezintandathu. Ekupheleni kokufunda, abo bathatha i-dose ye-cranberry babenokunciphisa amanqaku amancinci amancinci xa kuthelekiswa nalabo bathatha indawo ye-placebo.
Olunye uphando, olushicilelwe ngo-2016, lufumene ukuba i-cranberry izongezo ezithathwe imihla ngemihla iintsuku ezingama-60 zanciphisa inani le-UTIs kumadoda angaphezu kwama-65 nge-prostatic hyperplasia.
Impilo yomlomo
I-Cranberry inokukunceda ukukhusela i-Streptococcus mutans (ibhaktheriya yomlomo eyenza inxalenye yokubola kwezinyo kunye nemigxa) ukunamathela kumazinyo, ngokutsho kovavanyo luka-2015. Kwesinye isifundo esapapashwa ngomnyaka ofanayo, i-mouthwash equkethe i-0.6 yepesenti ye-cranberry ifumaneke ukuba isebenze njengomlomo oqhelekileyo osetyenziswayo ukulawula ibhaktheriya emlonyeni wakho.
Iimpawu eziPhezulu kunye noKhuseleko
Ukutya i-cranberries epheleleyo kwimali efunyenweyo ekuphekeni kubonakala ikhuselekile, kodwa ukusela ngokweqile kwerisi kunokubangela isisu esicasulayo.
Ekubeni i-cranberry inokunyusa imiphumo yegazi ye-warfarin (okanye ezinye iintlobo zamachiza okunqanda igazi okanye izongezo), kubalulekile ukuphepha imikhiqizo ye-cranberry ukuba usebenzisa olu hlobo lonyango.
Abantu abanesifo sikashukela, amatye eentso, kunye neengxaki zokuqhawula kufuneka baqhagamshelane nababoneleli bezempilo ngaphambi kokusebenzisa izongezo ze-cranberry.
Ngenxa yokungabikho kophando, encinci iyaziwa malunga nokukhuselwa kwexesha elide lokuzaliswa kwe-cranberry.
I-Takeaway
Uphando lwe-cranberry ukukhusela izifo ezithintekayo kumanzi. Nangona i-cranberries ingaba yokhuseleko (kwaye inokukunceda ngokunyusa ukondla komthamo wakho wamanzi), akufanele ithathe indawo yokuqhelisa okanye ukuphatha i-UTIs.
Ukuba usenomdla ekusebenziseni i-crranberries ngenjongo zempilo, qinisekisa ukubonisana nomniki-nkonzo wakho wezempilo kuqala ukuba ubone ukuba kufanelekile yini.
Imithombo:
> Jepson RG, Williams G, Craig JC. I-Cranberries ekuthintela ukusuleleka kwezifo zamanzi. I-Cochrane Database Syst Rev. 2012 Oktobha 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Dodamani AS, Vishwakarma P, Naik RG, Deshmukh MA. Uvavanyo oluqhathaniswayo lweCranberry kunye neClorhexidine mouthwash kwi-colpustic streptococcal phakathi kwabafundi bamazinyo: Uvavanyo olulinganiselayo lwekliniki. I-Dont Clinic Dent. 2015 Jan-Mar; 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, et al. Ukusetyenziswa kwesiphuzo sesiphuzo se-cranberry kwanciphisa inani lezonyango zokukhupha izifo zamagqabantshintshi kwabasetyhini abanomdla wentsholongwane yamathambo. Am J Clin Nutrition. 2016 Juni; 103 (6): 1434-42.
> Vidlar A, Umfundi V Jr, Vostalova J, et al. I-Cranberry izithelo zomgubo (i-Flowens ™) iphucula iimpawu zamanzi ezincitsheni ezisisigxina: i-double-blind, randomized, i-placebo elawulwa ngokufunda. Hlabathi J Urol. Ngo-2016 uMar; 34 (3): 419-24.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.