Indlela Yokulungiselela Ukuhlinzwa Kwakho

Ukubonelela kwangaphambili kunokunceda ukukhawuleza ukubuyiswa kwakho

Sivame ukucinga ukuba inxalenye enkulu yokuhlinzwa yisezandleni zogqirha, kodwa akunjalo ukuba kunjalo. Ngoxa kuyi nyaniso ukuba oogqirha badlala indima ephambili, inxalenye yakho ibaluleke kakhulu.

Nangona emva kokuba uthathe ixesha lokufumana ugqirha ochanekileyo kwaye ulungiselelwe utyando, umsebenzi wakho sele uqalile ukuqala. Njengoko isigulane, ngoku kufuneka udibanise yonke into evela kwimpilo yakho yangaphambi kokusebenza kwintlalo.

Ekugqibeleni, iinzame ozenzayo ngoku ziya kuba nomthelela omkhulu ekuphumeni kwakho phambili. Kukutyalomali kwexesha ongenakukwazi ukukwenza.

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Yenza iMpilo yokuPhila

Ukuphila okunempilo uya kutyando, unamandla oza kuphuma. Kule nto, kufuneka ukugxila ezintweni ezintathu ukuqinisekisa ukuba ungaphakathi kwesimo esiphambili: ukutya okunomsoco, ukuzivocavoca, nokuyeka u-cigarettes.

• Ukutya okunomsoco phambi kokuhlinzwa kunokubaluleka kuphela; Kwezinye iimeko, ityhayimfuneko. Ixesha elide, ugqirha uya kuncomela ukuba umntu alahlekelwe isisindo ngaphambi kokusebenza okanye aqalise kwisicwangciso sokutya esithile. Nangona akukho ziphakamiso ezithile ezenziwe, ukutya okunotye kwiiprotheni kunye nezondlo ezithile (i-vitamin C kunye neD, i-zinc, ne-calcium) kunokunceda ekuphiliseni kwakho. Ngeke ufune ukukhawulela iikhalori ngaphambi kokuhlinzwa okanye wenze nantoni na enzima (ngaphandle kokuba ugqirha wakho akuyalele) kodwa gxila ekudleni ukutya okunempilo, okunokulinganisela.
• Ukusetyenziswa ngokuqhelekileyo kuya kuphucula impilo yakho ye-cardiovascular and help in the recovery of muscle xa ufuna i-post-operative. Ukuba usebenza ngokuqhelekileyo, qhubeka njengesiqhelo kodwa qwaba ukongeza umsebenzi we-cardio ukuba uyayikhathalela. Ukuba usanda kuqalisa ukusebenzisa, musa ukutshutshisa ngokugqithiseleyo, kodwa kunoko, sebenze nodokotela wakho ukuze ufumane inkqubo efanelekileyo yempilo.
• Ukuyeka u-cigarettes kufuneka kuhlale kuqwalaselwa phambi kokuhlinzwa. Kungekuphela nje uya kuba nempilo ekuhambeni kwexesha, iziphumo zakho zentsebenzo zingasiphucuka kakhulu. Ababhemayo basesichengeni esiphezulu sokunakekelwa kwentsholongwane emva kokuhlinzwa xa kuthelekiswa nabangabhemi. Ngokufanayo, bavame ukuba neentsimbi ezinkulu (iinqanawa ezincinci kunye nobunzima), okubangelwa ngamaxesha aphinda ahlaziye kunye nomngcipheko wokonakala , ukufundwa kwezibhedlele, kunye nezinye iingxaki zempilo .

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Hlela Iimali Zakho

Ukuhlinzwa ngokugqithisileyo kukurhoxisa ngokwaneleyo ngaphandle kokuxinezeleka okuxhasayo kokuzibuza ukuba zonke izinto ziya kuhlawulwa njani. Oku akubandakanyi kuphela ukuhlala esibhedlele kodwa naluphi na unyango olwenziwe okanye unyango lwekhaya oluya kuyimfuneko xa ubuyela ekhaya.

Ukuqinisekisa uxolo olungcono kwengqondo, kukho izinto ezinokuthi uyenze:

• Nxibelelana nomqeshi okanye isebe loluntu ukuba uhlole iinketho zakho malunga nexesha lokugula okanye lekhefu. Khangela ukuba ngaba uncedo lokufumana ukhubazeko olongezelelweyo njengokuba oku kunika ingeniso eyongezelelweyo ukuba kufuneka ube kude nomsebenzi ixesha elide.
• Thetha nogqirha wakho ukuze ufumane ingcamango ecacileyo yoluphi uvavanyo kunye neenkonzo ezingenasiphene / iziphene oza kuzifuna ngaphambili, ngexesha, nangemva kokuhlinzwa kwakho. Uninzi lwazo lufuna ukugunyazwa kwangaphambili kwi-insurer yakho. Ukuba ezi zigunyaziso azitholakali, unokufumanisa ukuba kufuneka uzihlawule ngaphandle kwepokothini.
• Thetha kunye nenkampani yakho yomshuwalense ukuba uqonde oko kuza kuhamba kwaye ayiyi kuhlanganiswa ngumgaqo-nkqubo wakho. Qonda ngokucacileyo oko kuchithwe imali yakho, i- copays , kunye ne- out-of-pocket yeendleko eziza kubakho kwaye ngaba ngaba baphathi abahlukahlukeneyo bangaphakathi-inethiwekhi (ixabiso elincinci) kunye ne-out-of-network (ixabiso elininzi).

Xa kuziwa kwintlawulo yezobugqirha, ungathathi nantoni na. Ukuba awuqinisekanga ukuba umntu ungenise iifom eziyimfuneko, jonga kabini ngomshuwalense wakho okanye qha ga mshelana nenhloko yesebe lokuhlawula ukulungisa ezi zinto ngaphambili.

Ukuba awufumani naluphi ukwaneliseka, ugqirha ugqirha. Ekugqibeleni, akufanele uhlawule enye impazamo yomntu.

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Hlela uNcedo

Nangona abantu baya kukuxelela ntoni, akukho nto injalo into yokuba utyando oluncinane. Ngelixa abanye bengenasiphelo kunabanye, bafuna ixesha lokubuyisela elifunekayo ukuze lihloniphe.

Nangona abahlobo bakho bechaza wena njengomntu ogqithiseleyo okanye u-superman, kufuneka wenze ngokwakho ukufumana uncedo olufunayo. Xa unako ukuthembela kwabanye, ngokukhawuleza uya kuba seenyawo zakho.

Phakathi kokuqwalaselwa:

• Fumana iinkonzo zokunakekelwa kwezingane okanye ucele umhlobo okanye ilungu lentsapho ukuba ungene kwixesha lokubhedlele okanye ekhaya ukubuyisela.
• Yenza umlingani emsebenzini ukuba azalise wena ngexesha lokungabikho kwakho, ukubonelela loo mntu unolwazi oluninzi olufunekayo ukugcina izinto zihamba kakuhle.
• Fumana umhlobo okanye ilungu losapho onokukuthatha ekhaya emva kokuba ukhululwe kwaye uhlale nawe usuku okanye ezimbini ukuba kufuneka. Nangona ufumana inkqubo yokugulisa, ungalokothi ucinge ukuba unako ukuqhuba ikhaya xa ufumene naluphi uhlobo lwe- anesthesia . Ukuba umhlobo awutholakali, qulunqa inkonzo yemoto okanye uqhagamshelane no-Uber.
• Qhagamshelana nenkonzo yezempilo yasekhaya ngaphambi kokuhlinzwa kwakho xa ubona ukuba kufuneka ukunakekelwa ekhaya . Ukwenza njalo kukuvumela ukuba udliwano-ndlebe kunye nomongikazi odibeneyo kwaye unike umsizi kunye nokuhamba ngeemfuno zakho kunye nemithetho yekhaya. Uninzi lweenkampani ze-inshorensi zifakela ezinye okanye zonke ezi ndleko, ngoko ungahlali kwiinkonzo ezisisiseko okanye iinkonzo zokunakekela abadala xa ufuna uncedo ngokunyamekelwa kwilonda , ukunyuswa kwekhaya, ukunakekelwa kwamehlo okutshintshwa kweso, okanye naluphi na uhlobo lokunonyamekela ngononophelo.
• Yenza ukonyulwa kwonyango kwangaphambili ukuqinisekisa ukuba ufumana umboneleli kunye namaxesha okuqashwa ofuna.

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Ukupakisha Ngokuhlakanipha

Ukuba utyando lwakho ludinga ukuhlala esibhedlele, ukupakisha isikhwama nazo zonke izinto zakho ezisisiseko ukuze ungadingi ukuxhomekeka kubasebenzi basebhedlele okanye kwisitolo sesipho esibhedlele. Ukongeza kwiipasjama ezikhululekile, uya kufuna ukuzisa izindlu zangasese, amayeza, ukuzonwabisa, ukutyiwa, kunye nokugqithisa, ukulungela ukugqoka ikhaya.

Kuhlala kuluvo oluhle ukwenza uluhlu olupheleleyo lwezinto ozifunayo ngaphambi kokuba uqale ukupakisha. Ngaloo ndlela, unokuzijonga ngokuphindaphindiweyo ukuba yonke into ikhona ngaphambi kokuvunyelwa kwaye yonke into ikhona xa ukhululiwe.

Qiniseka ukuba ushiye iingubo zakho, amakhadi enkoleko, imali kunye nezinye izinto ezixabisekileyo ekhaya. Nangona ezinye izibhedlele zinika iibhebhe zecala lokulala, ezininzi zincinci (kwaye izibhedlele ziya kubeka inkunkuma ngokwempahla nayiphi na into elahlekileyo okanye eyebiweyo). Ukuba ufuna i-laptop kwindlela yomsebenzi, khangela ukuba ngabahlengikazi banendawo ekhuselekile, ekhuselekile ukuyigcina xa ungekho kwigumbi lakho.

Okokugqibela, ungakulibali ukuthatha ikhadi lakho le-inshorensi, i-ID yakho, kunye nohlu lwawo nawaphi na amayeza onokuyithatha kunye nemilinganiselo.