Indlela Yokukhusela okanye Ukunciphisa Iingcingo Zogqirha

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Indlela yokunciphisa okanye ukukhusela iziqholo emva kokuPiliswa

Naluphi na ulusu lukhusela umonakalo, kunokwenzeka ukuba unqabile. Ngokomzekelo, njengomntwana, ukuguqa idolo lakho kungabangela isanti. Kuyafana nokuhlinzwa, kwanokuhlinzwa okwenkcenkceshe, kungakhathaliseki ukuba ubuchule bonyango wakho. Ukwenza i-incision kwesikhumba, efuna ukudlula kuzo zonke iindawo zesikhumba, kunokubangela ukutshatyalaliswa, kungakhathaliseki ukuba kusetyenzwa umzimba okanye kutheni kwenziwe utyando.

Enyanisweni, utyando olwenziwe ngumgqirha ongenalwazi olungaphantsi lunokubangela ukuba kubekho utywala obuninzi, kodwa amaxesha amaninzi isakhono sobugqirha asinasiphumo kumlinganiselo wokutshatyalaliswa okwenzekayo.

Kutheni ingakhange isakhono sobugqirha senza umehluko kwiimeko ezininzi? Ngenxa yokuba ugqirha wakho awukwazi ukulawula zonke iinkalo ezichanekileyo ukuba uya kutyhola kangakanani. Nangona ukunyamekelwa kokubaluleka kokubaluleka kubalulekile, kukho izinto ezininzi ezongezelelweyo ongayenza ukukhusela ukusila.

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Izinto ezijongene nobungozi Ukukhahlaza Awukwazi ukutshintsha

Ezinye izinto ezingaphaya kolawulo lwakho zichaphazela ukukwazi ukuphilisa ngaphandle kokusilela. Le miba yengozi ayikwazi ukutshintshwa, kodwa uncedise ukuba ngaba uya kukhangela kakubi emva kwenkqubo yakho.

Iingozi Zokwenza Ukwaphuka:

• Ubudala bakho : Njengoko sikhulile, ulusu lwethu luba lukhulu kakhulu kwaye luba lukhulu. Oku kungenxa yokuba i-collagen (eyenza isikhumba esikhathekayo) sitshintsha njengoko sikhulile, kwaye ugcino lwe-fat ephantsi kwesikhumba luba luncipha. Isiphumo solu tshintsho, kunye nokukhanya kwelanga, ukutshaya, ukungcola kwimo engqongileyo kunye neminye imiba yokuphila, kuthetha ukuba ulusu aluphilisi kunye okanye ngokukhawuleza njengoko sineminyaka yobudala. Inzuzo kuminyaka kukuba ukungapheleli okwenzeka emva kwexesha, njengokonakaliswa kwelanga, kusebenze ukusiza ukufihla izikhonkwane ezinokuba zicaca ngakumbi kwesikhumba esincinane.
• Uhlanga lwakho : Ezinye iintlanga zinokuthi zibe nzima kunabanye. Abantu baseMerika-baseMelika banakho ukudala izikrakra ze- hypertrophic and keloid , ezona zininzi zezicubu ezinqabileyo kwindawo yokulimala. Abantu abanamakhanda abanobuhle banokufumana ukuba izibazi zabo zicacile ngakumbi kunokuba ziza kuba zibala.
• I-Genetic (ifa) I-Tendency To Scar : Ukuba abazali bakho okanye abantakwabo bahlala benzima kakhulu, unokwenza okufanayo. Ukuba unentsapho yokukhubazeka, unokufuna ukuxoxa ngale ngxaki kunye nodokotela wakho ogqirha.
• Ubungakanani kunye nobukhulu beCandelo lakho lokuNyukisa : Ukukhangela okukhulu kunokwenzeka ukuba ushiye inqabana kunokugqithiswa okuncinci. Ubunzulu obuninzi kunye nobude obuninzi, ukuqhubeka kwenkqubo yokuphulukisa kuya kuthatha kwaye inkulu ithuba lokunqanda. Ukongezelela, ukukhutshwa okukhulu kunokuba kubonwe uxinzelelo oluninzi njengoko uhambayo, okubangela ukuba uphilise ngokukhawuleza.
• Ukuphilisa Ngokukhawuleza Isikhumba Sakho : Unokuba ungomnye wabantu abasikelelekayo ngokwemizimba, obonakala ngathi baphilisa ngokukhawuleza, ngokukhawuleza, kwaye ngokulula ngokukhawuleza, okanye unokuba nolusu oluswela ukuphucula ngokukhawuleza-mhlawumbi ngenxa yokuba unesifo sengqondo sesifo sikashukela oko kukubeka phambili ukuba uphuze ukuphulukiswa kwesikhumba. Ukukhawuleza ukuphilisa yinto yakho kwaye unokutshintsha ngokugula okanye ukulimala.

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Indlela Yokukhusela Iimivumba Emva Kwenyango

Ukuthintela izibizo kuthetha ukugxila kwiimeko onokuzilawula. Ezinye iindlela zilula, njengokulandela imiyalelo yakho ugqirha ikunika ileta. Ezinye azilula, njengokuyeka ukutshaya.

• Ukutshaya : Akukona nje ukubhema kunokunyusa umngcipheko weengqungquthela, kunokunciphisa ukuphulukiswa kwakho. Ukubhema kubaluleke kakhulu kwingozi yokuba abaninzi abagqirha beeplastiki abayi kusebenza kwisigulane ukuba akayekanga ukutshaya ngokupheleleyo ubuncinane ubuncinane kwiiveki ezimbini ngaphambi kokuhlinzwa.
• Ukusela : Utywala utyilisa emzimbeni kunye nesikhumba, okwehlisa izinga lakho lempilo. Nangona isilonda sakho siphilisa, gwema utywala kwaye ugxininise kwiiyobisi ezingekho i-caffeinated.
• Isondlo : Yidla ukutya okunokulinganisela ngokugxininisa kwi-protein intake. Iiprotheyini zakha iibhloko zokwakha izikhumba, ngoko ke kubalulekile ukunika umzimba wakho iproteinyini efanelekileyo (inkukhu, ingulube, intlanzi, iiflanzi, inyama yezilwanyana, imveliso yobisi) ukuvumela ulusu lwakho luphilise. Ukuba ungakuthandi ukutya inyama, iimveliso zesoya zinika enye indlela efanelekileyo njengeprotheyini ephilileyo.
• Ukunyuka kwamanzi: Ukwenyuka kwamanzi kufikeleleka xa ungathathi ngamanzi awaneleyo. Kwiimeko ezinzima, oku kungabangela ukungalingani kwe-electrolyte kunye nemiba yeentliziyo. Kwiimeko ezinzima kakhulu, uya kuziva unxaniwe kwaye impilo yakho yonke iya kuncipha. Hlala u-hydrated kakuhle-uya kukwazi ukuba u-hydrated kakuhle ngenxa yokuba umchamo wakho uya kuba ngumbala okanye umbala obala.
• Ubunzima bakho : Ukuba ukhuluphele, unokuba ngumngcipheko omkhulu wokunqanda. Ngoba? Amanqatha phantsi kwesikhumba anokusebenza ngokuchasene nomgudu wakho wokugqithisa ugqirha lwakho.
• Ukuthintela ukuthintela : Ukunyamekela ukunyanzeliswa , okubandakanya ukukhusela intsholongwane , yenye yeendlela eziphambili zokuthintela utyando emva kokuhlinzwa.

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6 Iindlela ezininzi zokukhusela nokunciphisa imibala emva kokuPiliswa

• Ukuphumla : Ukuba ugqirha wakho ubonisa ukuba uphumle iiveki ezimbini, musa ukubuyela emsebenzini emva kweveki enye yokuphilisa. Ukuzikhukhumeza akuyi kunceda ukuphulukiswa kwilonda kwaye unokwenyuka ukuphulukisa.
• Ukunyamekela Ulwalathiso olufanelekileyo : Ukuthatha amanyathelo anconywe ngugqirha wakho kungaba yinto ebaluleke kakhulu ongayenza ukukhusela izikrakra. Ukuthatha amanyathelo okuthintela usulelo, ukuyeka ukusebenzisa amafutha kunye namanyathelo angacetywanga, kunye nezinye iindlela zokunakekelwa kokunyanzeliswa kwezinto zokubaluleka kubalulekile ekuphiliseni ngaphandle kwezicenga.
• Ukuchonga ukusuleleka ngokukhawuleza : Ukuba isifo sakho sisifo, kubalulekile ukuba ukwazi ukubona iimpawu zentsholongwane kwaye ufune uncedo kwidokotela wakho ngokukhawuleza. Usulelo luyakunciphisa ukuphulukiswa kwaye lunokubangela ukuba kunqabile.
• Isifo esingapheliyo : Isifo sikashukela kunye nezinye izifo ezininzi zinganciphisa. Ukuze ube nesiphumo esihle kakhulu, ugula lwakho lufanele lulawulwe kakuhle njengoko lunokwenzeka ngaphambi kokuhlinzwa kwaye ngexesha lokubuyiselwa kwakho. Umzekelo, kumntu onesifo sikashukela, kubalulekile ukuba amazinga e-blood glucose abe ngaphakathi kwimida eqhelekileyo kangangoko kunokwenzeka, njengoko amanqanaba aphakamileyo ephulukisayo.
• Ukugxininisa kwi-Incision yakho : Ukubeka uxinzelelo kwi-incision yakho ngokuphakamisa, ukuguqa okanye ukwenza nantoni na elula okanye ukubeka ingxaki kwi-incision kufuneka ikhutshwe. Uxinzelelo olu lunokuthi ludibanise ukuxilonga kunye nokulibazisekisa ukuphulukisa, ngokuphindaphindiweyo ukwenza inxeba enkulu kunokuba kufuneka ukuba yintoni, okwandisa ubungakanani besiqhekeza sakho.
• Ukubonakaliswa kwelanga : Gwema ukuba nelanga ekuziphatheni kwakho xa kunokwenzeka. Ukuba inqabileyo yakho isendaweni enzima ukuyifaka, njengobuso bakho, utyalomali kwisikrini esilungileyo. Udokotela wakho onogqirha unokukuxelela xa kukhuselekile ukusebenzisa amafutha, kodwa ngokuqhelekileyo kukhuselekile ukwenjenjalo xa i- sutures isuswe okanye isicatshulwa sivale ngokupheleleyo.

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Ukunyangwa kwe-Scar Treatments From Your Surgeon

Ukuba ukhathazeke ngokukrakra, cinga ngokuxoxa ngeendlela ezilandelayo zokunciphisa ulwaphulo kunye nokuthintela ugqirha wakho. Udokotela wakho ogqirha unokukwazi ukunikezela unyango olongezelelweyo olunciphisa amathuba akho okutsala.

• Ukwelashwa kwilonda le-Silicone: Ukugqoka kwinqwelisi ye-silicone ifana ne-plastic thick wrap oyisebenzisayo ekhitshini. I-silicone, nangona kunjalo, ayinamatheli kwilonda lakho, ukuvumela ukuba likhusele ukuxhamla kwakho kwixinzelelo kunye nokungcola ngaphandle kokulimaza ulusu xa lususwa. Izifundo zibonise ukuba i-silicone inokunceda ukunciphisa ukonakala kwaye isetyenziswa emva kokuhlinzwa kweplastiki. Xoxa ngeengubo ze-silicone kunye nodokotela wakho ogqirha phambi kwenkqubo yakho, njengoko ugqirha uya kufuneka ukuba afake lolu hlobo lwebhanki.
• Ukufakwa kweNkcazo : Kwezinye uphando, ukufakwa kwesicatshulwa akusiyo yonke into. Unokwazi ukuthetha nodokotela wakho ohlinzayo malunga nokuba ukufakwa kwesicatshulwa kugqityiwe okanye ukuncedisa ukunciphisa amacwecwe. Ngokomzekelo, icandelo leKesareya lingaqhutyelwa nge-incision incision, ebonakalayo ecacileyo, okanye ukuchithwa okungaqhelekanga, okungafihlelwa yi-bikini.
• Imirhumo yeMilomo : Ukuba unomdla wokuba ubalekele kakubi, ugqirha wakho unako ukukwazi ukucacisa abacoca, amafutha okugcoba okanye unonophelo lokunakekelwa kwilonda ukunceda.
• Ukuzibulala : Oogqirha abaninzi bancomela ukuba izigulane (okanye i-massage ye-massage therapist) zihlaziye izibazi. Oku kufuneka kwenziwe emva kokuba isilonda sivale kwaye nayiphi na isitshixo okanye i-sutures isuswe. Ukusasaza i-incision kunye nezicubu ezijikelezayo kunokusuka naziphi na izibonda okanye izibonda eziseleyo emva kokunyanga. Qinisekisa ukusebenzisa i-lotion eninzi, ukuze iminwe yakho ingabambeli "kwintlalo yakho," kodwa islayidi ngokukhululekile.
• Izilwanyana ze-Steroid : Ukuba unomdla wokwenza izikrakra ze-keloid, xela ugqirha wakho malunga nokuba ne-injection ye-steroid ukukhusela ukubunjwa kwesinye isikhokelo.

ILizwi Ku:

Ukuqhekeka emva kokuhlinzwa kuhluka ngokubanzi kumntu kumntu. Umntu oyedwa unokuba nenkqubo kwaye akukho nto inqabileyo, ngelixa omnye umntu enokuba nenkqubo efanayo kwaye ulwaphulo oluphawulekayo emva kokuphilisa luphelile. Kwabo banenkxalabo yokukhwela, okanye ngubani omele aqaphele ukukhusela ukukhawuleza okukhulu, kukho uncedo olukhoyo.

Kuzo zi gulane ezingakhange zixhaswe ngokukhawuleza akukho mfuneko yokungenelela okwexeshana kodwa ukhathalelo olulungileyo lokubambisa lusebalulekile ekukhuseleni intsholongwane.

> Imithombo:

> Iinkqubo zezempilo zeJohn & Johnson. (Oktobha 2016). I-Ethicon Wound Inqaku lokuVala.

> Ledon JA, Savas J, Franca K, et al. Ukwelashwa kwe-intralesional ye-keloids kunye neengxube ze-hypertrophic: ukuhlaziywa. UDermatol Surg 2013; 39: 1745.

> Sonyana D, Harijan A. Inkcazo yokukhusela i-scar and management. J Korean Med Sci. 2014 Juni; 29 (6): 751-57.

> Wolfram D, Tzankov A, Pülzl P, Piza-Katzer H. Amacembe kunye ne-keloids - ukuhlaziywa kwe-pathophysiology, izinto ezibeka ingozi, kunye nokuphathwa kwezilwanyana. UDermatol Surg 2009; 35: 171.