Indlela Yokubuyisela Ekukhuselweni Ngokukhawuleza
Ukuba utyunjwa, unokuba nomdla kwindlela ophilisa ngayo ngokukhawuleza, ubuyele emsebenzini msinya, mhlawumbi uze ubuye kwi-gym ngokukhawuleza. Ngokubanzi, ukubuyiselwa kwindlela yokuhlinzwa kuyinkqubo ecacileyo yokulandela imiyalelo yokukhutshwa komsebenzi, enokuba ngumceli kwabanye abantu. Kuba ezininzi izigulane zokuhlinzwa ziyinto elula. Kwabanye, ukuphulukisa ngokukhawuleza kufuna ukunyamekela kunye nokuzama ukunyamekela ukunyuswa kwabo, kunye nomzimba wabo ngokubanzi, emva kokuhlinzwa.
Nazi ezinye izicatshulwa zokunceda ukuba ube ngumguli ophilisa ngokukhawuleza, ngokukhawuleza kwaye ngokukhawuleza kunokuba ugqirha wachaza.
1. landela imiyalelo yeDktri yakho
Oku kubonakala ngathi akukho-brainer, kodwa izigulane ezininzi zilandela imiyalelo abacinga ukuba inentsingiselo kwaye ayinakuyinyamekela loo nto ayithandiyo okanye ayifuni ukuzibandakanya kubo. Umyalelo olula, onjengeebhasti emva kwenkqubo , unokubonakala ucebile kodwa kukho isizathu esihle kakhulu kubo. Ukuba ugqirha wakho uthe amavulethi kuphela, okanye akukho kubhukuda, okanye uxelela ukuba ungaphakamisi into enzima ngaphezu kweepounds ezilishumi kwiiveki ezimbalwa emva kokuhlinzwa, mhlawumbi isizathu esona sizathu esihle.
2. Qhubeka Ulandela Amagama Akhethiweyo
Esinye isiphakamiso esibonakala ngathi siya kubonakala, kodwa izigulane ezininzi azigcinanga zonke izithuba zabo zokulandela. Ukuba uvakalelwa kakuhle kwaye isilonda sakho siphulukisa kakuhle, i-aphoyintimenti ibonakala ngathi ixabiso elingenakunyulwa kwaye lichithe ixesha.
Akukho nto ingaba yinyani kwi nyaniso. Ugqirha wakho uya kufuna ukwazi indlela ozivakalelwa ngayo kwaye ukuba ukukhangela kwakho kuphulukisa kakuhle, kodwa baya kukhangela izinto ezongezelelweyo ezingenako. Udokotela wakho ugqirha unokukhangela into ongayiboniyo, ingakumbi ukuba ukubonakala kwakho kungabonakali (njenge- vaginal hysterectomy ).
Bangenza umsebenzi wegazi olulandelayo, bafune iimpawu zentsholongwane , okanye bafune ukuqinisekisa ukuba imeko yakho iye yaphathwa ngokufanelekileyo ngophando. Unokufuna ukulungiswa kwamachiza akho kwiiveki emva kokuhlinzwa.
3. Ukukhusela ukuthintela
Ukuthintela ukusuleleka ngenye yezinto ezilula kakhulu ongayenza ukuze ube nesiphumo esihle kakhulu kwinkqubo yakho. Ukuhlamba izandla ngaphambi kokuchukumisa ukukhangela kwakho ngenye yezinto ezilula kwaye zibaluleke kakhulu ongayenza ngexesha lokubuyiselwa kwakho.
4. Hlaziya i-Incision yakho
Ukujongwa kwesixhobo sakho kungeyiyo into oyithandayo, kodwa kubalulekile ukuba ukhangele kakuhle ukukhangela kwakho amaxesha amaninzi ngosuku. Ngoku kukho iinkqubo apho oku akunakwenzeka khona, kodwa ngenxa yesininzi seenkqubo, isibuko senza ukuba sikhangele kakuhle kwindawo yokucoca. Ingaba isicingo sakho sibomvu okanye sibomvu? Ngaba kukho umsele wamanzi kunye nombala onjani? Ingaba izibonda okanye iziqwenga zihambelana? Le mibuzo ibaluleke kakhulu kwaye ikhangele ukukhutshwa kwakho ngezihlandlo eziliqela ngosuku iya kukunceda ukuba indawo yakho yokucoca iqhubeka nokuphulukisa okanye ukuba isulelekile.
5. Phuza nokutya ngokufanelekileyo
Abantu abaninzi abavumi ukutya emva kokuhlinzwa .
Baye baphonkcekisiwe, baqeshwe , okanye balambile. Ukuhlala u-hydrated nokutya ukutya okunempilo emva kokuhlinzwa kunokuncedisa ukuphulukisa, ukunciphisa iingxaki eziqhelekileyo kunye nokukunceda ukuba uphumelele kwimiphumo engathandekiyo ye-anesthesia . Khawukhumbule, kunzima ukuphilisa ukuba umzimba wakho awunawo uphethi kufuneka ube ngcono.
6. Ukukhupha kunye nokunyakaza ngokunyamekela
Ngubani owaziyo ukuba ukukhwehlela nokutyhawula indlela oye wenza ngayo yonke impilo yakho ayilungele emva kokuhlinzwa? Kuvela ukuba xa unesisombululo esisisu, unokwenza umonakalo omkhulu kumngcipheko wakho ukuba ukhwehlela okanye udibanise indlela engafanelekanga.
Isixhobo esitsha asinamandla kwaye ukunyanzelwa kwezobundlobongela kungabangela ukuba ukuvulwa kokugqitywa kuvulwe.
Ukubethekisa ukutshintshwa kwakho, oku kuthetha ukufaka uxinzelelo kwi-incision, kubalulekile xa ukhwehlela, udibanisa okanye ufike kwindawo yokuhlambela. Unokwenza oku ngezandla zakho, okanye umqulo ukuba unesinye kufuphi. Khawukhumbule ukuba ukukhwehlela kubalulekile kwaye kufuneka ukhahlela rhoqo emva kokuhlinzwa: ukukhwehlela kukunceda ukukhusela i-pneumonia!
7. Ukunyamekela Ukwenyuka Kwakho Indlela Efanelekileyo
Uyazi ukuba ufanele uhlambe izandla phambi kokuchukumisa ukukhangela kwakho, kodwa ke yintoni? Ukunyamekela i-incision yakho akufuneki kube nzima okanye kunzima. Yikholwa okanye akunjalo, ezininzi izigulane zizama ukufumana ukucoceka kwazo kucocekile kakhulu. Bafuna ukutshiza i-incision yabo kwaye basuse i-scabs ifom, okanye bafuna ukusebenzisa utywala okanye i-peroxide ukugcina indawo ikhululekile kwiintsholongwane. Ngaphandle kokuba ugqirha wakho ugqirha ukuba uyenze nayiphi na yezo zinto, uhlamba olucokisekileyo kunye nesepha kunye namanzi akwaneleyo.
Kungenokuba kuhle, kodwa kuyinto eqhelekileyo ukuba ugxume kwi-staples yakho yokugada kwaye uyisuse ingabangela ukuba uqeqesho lwakho lungaphilisa kakhulu. Ukugxotha ukunyanzelwa kwakho kumgudu wokugcina ucocekile kunokunobungozi, kuba kunokunciphisa umgca wokukhangela. Abagqirha abaninzi bancoma amanoni endaweni yokuhlamba emva kokuhlinzwa kwaye kaninzi ukugweba ukubhukuda ngexesha lokuqala lokuphucula.
8. Yazi Xa Uya ku-ER
Ngaba iimpawu zakho eziqhelekileyo okanye uphawu loxinzelelo ? Impendulo epheleleyo yile: ukuba uxhalabele kakhulu kufuneka ubizele ugqirha wakho okanye uye kwi-ER. Ngokuqhelekileyo, ukuba uyaphala, unenkinga yokuphefumula, awukwazi ukugcina ukutya / amanzi phantsi, awukwazi ukucima, okanye unempawu ebonakalayo yesifo, kufuneka ubone ugqirha. Ukuba awukwazi ukufikelela kumgqirha wakho ogqirha, ugqirha wakho oyintloko ugqirha okanye igumbi loxinzelelo kufuneka libe yindawo yakho yokuma elandelayo.
9. Lawula Ubunzima Bakho
Ukugcina intlungu yakho phantsi kolawulo kubaluleke kakhulu emva kokuhlinzwa. Ezinye izigulane ziyanqikaza ukuthatha imithi yazo njengentetho ngenxa yokuba bayesaba umlutha okanye ezinye izinto. Abanye bacinga ukuba ukuthatha imithi yintlungu kuwuphawu lobuthathaka, okanye abayithandi indlela abavakalelwa ngayo xa bethatha iziyobisi zonyango. Nangona kunjalo, ukuba unobunzima obukhulu ukukhwehlela, usemngciphekweni we-pneumonia. Ukuba unesihlungu kakhulu ukuhamba, usemngciphekweni wegazi kunye ne-pneumonia.
Ukugcina intlungu yakho kwinqanaba elibekezelelekileyo (akukho ntlungu ingaba ngumgomo ongenangqiqo) kuya kukunceda uqhubeke uhamba kwaye ukhawuleze inkqubo yokuphilisa. Qinisekisa ukuba uphuze amanzi amaninzi kunye neentlungu zonyango, njengoko zingakhokelela ekudambiseni amanzi kunye nokuqhawulwa.
Ngokuqhelekileyo kulula ukulawula intlungu xa uthatha iyeza rhoqo, njengoko kuchazwe. Ukulinda de intlungu ibe nzima kwaye emva koko kuthatha imichiza yezilonda kudala ulinde ixesha elide ukuba le nkunkuma iphumelele. Kungcono ukugcina intlungu phantsi kolawulo kunye nenqanaba elibekezelayo, kunokuba ulinde kude kube nzima kwaye ulindele ukukhululeka. Ukulawula ubuhlungu obuhle kunokukwenza kube lula ukulala, okukhuthaza nokuphulukiswa.
10. Fumana ukuhamba
Ukuhamba emva kokuhlinzwa ngenye yezinto ezibaluleke kakhulu ongayenza emva kokuba nenkqubo. Kungabonakala ngathi into elula, kodwa ukuhamba ngokukhawuleza nganye iiyure okanye ezimbini kunokukunceda ukukhusela iingxaki ezinzulu ezifana ne-vein thrombosis (DVT) kunye ne-pneumonia. Inokukunceda ukunqanda umphumo omnye oqhelekileyo kunye novuthayo we-anesthesia: ukuqothulwa. Ukuhamba ngenyameko yokubuyela kwimisebenzi yomzimba kwaye kunokunceda ukukhuthaza ukubuyela kwimisebenzi eqhelekileyo.
Thetha ugqirha wakho malunga nokuba ungabuyela nini kwimisebenzi enzima, efana nokusebenza kunye noqhagamshelwano nemidlalo. Ukubhukuda kufuneka ulinde de lakho isilonda sigqityiwe.
ILizwi
Ukubuyiselwa kwindlela yokuhlinzwa akufanele kube nzima, kodwa kuya kuthatha ixesha kunye namandla kunye nokuzimisela ukulandela imiyalelo ehlinzekwe ngugqirha wakho. Inani elimangalisayo labantu abanakuyilandela loo miyalelo baze bazibuze ukuba kutheni babenentlungu, baphilisa ngokukhawuleza okanye zombini. Umzimba wakho wokuphilisa udinga ixesha lokuphilisa kwaye awuyi kubekezelela ukukhawuleza, kodwa ukuba uhlakaniphile kunokukhokelela ekubuyiseni okufutshane kunye nokubuyela ngokukhawuleza kwimisebenzi yakho eqhelekileyo.
Imithombo:
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