Indlela Yokukhupha Indlela Efanelekileyo Emva kokuba Unyango
Ukuqhwaba mhlawumbi kungabonakali njengento enkulu kwimpilo yakho yemihla ngemihla. Uziva unqwenela ukukhwehlela, kwaye ukhwehlela. Akunakuze ucinge ngako ngenxa yokuba yinto yesibini.
Oku kungatshintsha emva kokuhlinzwa. Ukuqhwala akukuso kulula xa uphila emva kwenkqubo , kwaye ngokuqinisekileyo ayibuhlungu, nokuba kunjalo.
Kutheni Kutheni Ukubhokoxa Kubalulekile Emva Kwenyango?
Emva kokuhlinzwa, ukukhwehlela kubalulekile ekukhuseleni i-pneumonia nokugcina imiphunga icace.
Izigulane ezininzi ziphepha ukukhwehlela ngenxa yokuba kunokubuhlungu kakhulu; Nangona kunjalo, kuyimfuneko ukuba ukhwehlela ngokwaneleyo ukukhusela iingxaki zemiphunga. I-pneumonia ingabangela ingxaki yokuphila emva kokuhlinzwa, kwaye kufuneka igwenywe kuzo zonke iindleko.
Awunakucinga ngokukhwehlela ngaphambili, kodwa uzalisekisa injongo efunekayo emzimbeni womntu: ugcina imiphunga ecacileyo yeemfihlo zecandelo, izinto eziphathekayo ezifana ne-pus, izinto zangaphandle, kwaye zinokukunceda ukugcina imiphunga ivule kwaye ikhuliswe kakuhle. Ukuqhwaba kusebenza ukukhusela umphunga ngokukhuthaza ukuphefumla okude ukugcina imiphunga ikhulise kwaye ngokucima imfihlo kwimiphunga.
Kwizigulane eziphepha ukukhwehlela, okanye ezibuthathaka ukukhwehlela, kunokufuneka ukuba unike uncedo ekugcineni imiphunga icacile. Esibhedlele, ukusetyenziswa kusenokusetyenziswa ukunceda izigulane zokugcina iimiphunga zicacile; Noko ke, ukukhwehlela kusebenza ngakumbi kwaye kukhetha ukunyuka.
Indlela Yokukhupha Emva Kokugqirha: Ukubethelwa Kwakho Ukunyuka
Xa uziva unqwenela ukukhwehlela, kufuneka uqinise ingxaki yakho xa unesifuba okanye isayithi yokucoca ngesisu. Oko kuthetha ukuthabatha izandla okanye umcamelo omncinci kwaye uyifake kwi-incision yakho xa ukhwehlela, usebenzisa ukunyamezela kodwa ukunyanzelisa. Le nyathelo eliza kukuncedisa liya kukuncedisa ukunyanzelisa kwakho nokunciphisa uxinzelelo kwisiza.
Ukuba ukukhangela kwakho kusekho esifubeni sakho, njengokuba emva kokuvulwa kwentliziyo evulekile, unokugubungela umququzo kwisifuba sakho ngokubhekiselele kwi-incision yakho. Ukuba ukukhangela kwakho kusiswini sakho, uya kuguqula umsila ukuya kwisisu sakho esiswini.
Ukuba akukho mkholo okhoyo, ungasebenzisa izandla zakho ukuze ubambelele ukuchithwa, njengoko umlotha ngokuyinhloko ukuthuthuzela. Nangona ukukhangela kwakho akusikho esifubeni sakho okanye esiswini, ukuxhamla kunokunceda ekulawuleni ubuhlungu . Ukugqithisa imilenze kunokunokwenza ukukhwabanisa, ukuba utyando lwakho lwaluhlala kwiindawo zokuzalwa zesini okanye kwiindawo zokuhlala. Ngokubanzi, le ngcamango kukuxhasa ukukhangela ngesandla sakho okanye umsila, ukunciphisa intlungu yokukhwehlela kunye nokubonelela ngenkxaso-mboleko-indawo ebuthakathaka kunezinye eziqhelekileyo ngexesha lokuqala lokuphulukisa.
Isizathu Sokuba Ufanele Ukhange Ubuncwane Bakho Xa Uhlahlela
Ukubethelwa kwakho kubaluleke kakhulu kwizizathu ezininzi. Ukubamba uxinzelelo kwi-incision yakho ngelixa ukukhwehlela kunciphisa uxinzelelo kulo, olunokunciphisa kakhulu intlungu ozivelayo. Ukongezelela, inkxaso oyinikezelayo inokuyithintela ukuba ingadluli kunye nokuvula, ingxaki ebizwa ngokuba yi- dehiscence , enokuba yinto enzulu kakhulu.
Ngethuba lokunyamekela kwenkqubo yakho, qiniseka ukuba uhlolisise ukuchithwa kwakho kuyo nayiphi na impawu edibanisayo okanye ikhefu zenza.
Ukufumanisa ukuvulela amancinci kwi-incision akusoloko kuyinkxalabo, kodwa ezi zivulo zingakhokelela ekuvulelweni okukhulu xa ukuqhuma kuqhubeka kukuxinzelelo. Ngokomzekelo, umntu obanjwe kubanda kwaye ekhwehlela kwaye adibanisa ngokuphindaphindiweyo wayeza kubeka uxinzelelo ngakumbi kwisicathulo sabo esiswini kunokuba okokuqhelekileyo. Esi sigulane sinobungozi bokuvula ukuvula, kwaye kufuneka sinyamekele ukuxhasa ukukhangela xa zikhwehlela okanye zidibanisa.
Indlela yokwenza iCough and Deep Respiration Exercises
Ukuphefumula nokuphefumula kakhulu kukusetyenziswa kwindlela yokunceda ukugcina imiphunga icacile ngexesha leentsuku ezimbalwa zokuqala okanye iiveki emva kokuhlinzwa.
Ukuphindaphinda amaxesha amaninzi ngemini, ukukhwehlela kunye nokusebenzisa ukuphefumula ngokuchukumisayo kuyisisombululo esinamandla ukukhusela i-pneumonia kunye ne-atelectasis, imeko yomphunga apho imiphunga ingabi yandisa indlela efanele ngayo.
Inkqubo iyahluka phakathi kweendawo kunye namayeza, kodwa ingcamango jikelele iyafana.
- Thatha umoya oqaqambileyo, ubambelele imizuzwana emininzi, kwaye ngokukhawuleza uyikhulule.
- Phinda inyathelo elinye amahlanu.
- Yibangele ukukhangela kwakho kunye nokuzama ukukhwehlela kakhulu.
- Phinda rhoqo 1-2 iiyure.
Ukuxuba emva kokuPiliswa
Le ngcamango iyafana nokukrazula njengoko kukukhwehlela - ukukhwela kukukhusela ukukhutshwa kwakho kunye nokunciphisa intlungu ozivelayo. Ungalokothi ugxininise i-sneeze; Ukubamba enye inokuba nzima ngakumbi kunokuvumela ukuba kwenzeke ngokwemvelo.
Xa kufuneka Ubize ugqirha wakho
Kufuneka ubize ugqirha wakho ukuba ufumane nayiphi na imiba elandelayo:
- Uyabona ukuvula kwindawo yakho, nokuba uyinto encinci.
- Uyabona nayiphi na igazi xa ukhwehlela.
- Uziva ubuthathaka kakhulu ukukhwehlela okanye unamandla okwanele ukukhwehlela kakuhle.
- Ukuba unobungozi bokuphefumla, okanye awukwazi ukuphefumula, funa ufumane unyango lwangoko.
ILizwi
Ukuqhawula ngokufanelekileyo kunokubonakala ngathi kulula ukuphumelela ngokwenene ekukhuselweni kweengxaki ezinzulu emva kokuhlinzwa, kodwa kunokuthintela imiba emikhulu ingenzeki kwiintsuku kunye neveki emva kokuhlinzwa. Ukungaphumeleli ukukhwehlela, ngokuqhelekileyo ngenxa yentlungu, kunokukhokelela ekubangeni kwempumoniya ngokukhawuleza. Ukuqhwala ngokungafanelekanga, ngaphandle kokuqhawula isicatshulwa, kunokukhokelela ekuvukeni kwe-incision okanye kwiimeko ezinzulu.
Ukukhahlela ngokufanelekileyo kulula ukwenza, kuthatha ixesha elincinci kwaye lunokuthintela imiba eya kuyenza ixesha lokugqibela, iintsuku okanye iinyanga ngaphezu kwexesha elide.
Umthombo:
Indlela Yokulungiselela Ukuhlinzwa. I-Medical Centre ye-Cheshire uDartmouth-Hitchcock Keene. Kufike ngoJanuwari, 2012. http://www.cheshire-med.com/index.php?option=com_content&task=view&id=203&Itemid=342