Indlela Yokufumana Ubunzima Ngaphantsi Emva Kwenyango
Ukujamelana nentlungu emva kokuhlinzwa akufuneki kuthathe ukuthatha imithi yezilonda zentlungu. Iyeza zonyango ngokuqinisekileyo inendawo yayo ekulawuleni ubuhlungu, kodwa kukho izicwangciso ezongezelelweyo ezingakunceda ukujongana nentlungu yokuhlinzwa.
Ukusebenzisa ukudibanisa kwezi zicwangciso zokulawula intlungu yokuhlinzwa kunokunceda kakhulu, kwaye kunokubonelela ngokukhululeka kwintlungu ngaphandle kweyeza kuphela.
Hlalani Ngaphambili Kwintlungu
Ukuhamba phambi kwentlungu kuthetha ukulinda de intlungu yakho ibe nzima phambi kokuba uthathe amayeza akho. Ukuba ulinde de intlungu yakho ikhulile okanye ikhula, kuya kuba nzima ukulawula intlungu yakho, ingakumbi emva kokulindela ukuba imithi ifakwe ngumzimba wakho kwaye iphumelele.
Kwiintsuku ngokukhawuleza emva kokuhlinzwa kwakho, zama ukuthabatha unyango lwakho njengamazigqirha wakho. Njengoko intlungu yakho iphucula, unako ukwandisa ixesha phakathi kwamaxabiso uze ukwazi ukuyeka ukuyisebenzisa ngokupheleleyo.
Cinga ngeMpilo yoNyango engekho yoNyango
Akufuneki ukuba ukhethe phakathi kokuthatha amayeza enyantya okanye ufumane unyango. Unokusebenzisa iyeza zentlungu ehamba phambili, kunye neentsikelelo zonyango yakho, ukunyamekela iintlungu ezingenakunzima ukufumana izidakamizwa zamachiza, kodwa zingaphuculwanga ngokwaneleyo ukuba kungabikho mayeza enhlungu.
Izidakamizwa ezingenzi-Steroidal Anti-Inflammatory (NSAIDs)
Fumana Ubuthongo obuhle
Ukulala ngenye yezinto ezibaluleke kakhulu ongayenza ukulawula intlungu yakho. Ukulala ngokwaneleyo kuphucula ukukwazi kwakho ukujamelana nentlungu, ukuphulukisa ngokukhawuleza, kwaye kunokuncitshiswa ukunciphisa intlungu. Ubuqhetseba kukunciphisa intlungu yakho ngokwaneleyo yokulala kakuhle, oko kungadinga unyango kunye nokuma kakuhle.
Indlela Yokuphucula Ubuthongo Emva Konyango
Ukwandisa umsebenzi wePhysics ngokukhawuleza
Yintoni evakalelwa kakuhle xa ukwenza oko kunokungazive kakuhle kakhulu emva kweeyure ezimbalwa. Xa usubuyela kwi-operesheni, ukuziva ungcono kunokubonakala ngathi simemo sokubuyela kwimisebenzi yakho eqhelekileyo. Ngelishwa, kulula kakhulu ukwenza okuninzi, okwandisa intlungu yakho kwaye yenza kube nzima ukuqhubela phambili ngomsebenzi wakho wenyama.
Ukwandisa umsebenzi wakho wemizimba ngokukhawuleza - kungekho ngaphezu kwemizuzu embalwa eyongezelelweyo ngosuku - kude kube yinto ebuyiswe ngokwenene kwinkqubo yakho kwaye unako ukubuyisela amandla akho ngokupheleleyo.
Musa ukuhlala ixesha elide
Ukuhlala okanye ukulala kwindawo enye ixesha elide kunokukhokelela entlungu. Ukunyuka nokuhamba nganye iiyure okanye ezimbini ngemini kukunceda ukuba ungabi nzima, kwaye unenzuzo eyongezelelweyo yokunciphisa umngcipheko wokuphuhlisa ama-blood clots emva kwenkqubo yakho.
Abantu abaninzi banqanda ukuhamba ngenxa yokuba ukuhamba ukuhlala kwindawo yokuma kungabangela ubuhlungu. Ukuba intlungu yakho inzima kangangokuthi awukwazi ukugqiba imisebenzi elula njengokuma nokuhamba, kufuneka uqhagamshelane nodokotela wakho ogqirha.
Yintoni oya kuyenza ngokuqhelekileyo?
Kungenxa yokuba utyando aluthethi ukuba iindlela olawula ngayo iintlungu aziyi kusebenza.
Umzekelo, ukuba ufumanisa ukuba xa unesiqhelo okanye ubuhlungu obuqhelekileyo, intlungu yakho iyaphendula kangcono ku-ibuprofen (Advil) kune-naproxen (Aleve), ubuhlungu bakho bokuhlinzwa buya kuphendula ngokufanayo. Kuyafana neenqwelo zokufudumala kunye nezinye iintlungu ezinokusetyenziswa rhoqo.
Ubungqina Bokukhusela Kwakho Indawo
Enye yezinto ezilula kakhulu ongayenza ukukhusela intlungu yokuhlinzwa kukubamba ukukhankanya kwakho. Ukukhwabanisa kuthetha ukugcina isicatshulwa sakho / utyando xa usenza nantoni na eyenza uxinzelelo kwisayithi, kuquka ukuma, ukukrazula nokukhwehlela . Ukunciphisa uxinzelelo kwi-incision yakho kuya kunciphisa intlungu ozivelayo kwisayithi kunye nokunciphisa amathuba akho ezinzima ezinzima, njengento yokuguqulwa kunye nokuxoshwa.
Ukunciphisa uxinzelelo
Ukuxinezeleka kuyintshaba yokulawula intlungu. Ukwandiswa kwengcinezelo kunokukwazi ukwandisa intlungu. Ugqirha luhlobo loxinzelelo lwangokwemvelo, kwaye nangona oko kungenakuphetshwa, uxinzelelo lwengqondo lunokuncitshiswa. Zama ukuphepha iimeko kunye nabantu abavame ukwandisa izinga lokuxinwa kwimihla yokuqala yokubuyiswa kwakho. Izisombululo zokunciphisa uxinzelelo, ezifana nokuphefumula nokuphucula umzimba, kunokunceda kakhulu.
Gwema Izinto ezixhasayo
Kukho umlingo omdala ohamba into enje:
- Umonde: "Ugqirha, kuba buhlungu xa ndikwenza oku!"
- Ugqirha: "Yeka ukwenza oko!"
Nangona oku kuthetha ukuhleka, kukho inkozo yenyaniso kuyo. Ukuba ukuphakamisa izandla zakho ngaphezu kwentloko yakho buhlungu, thintela. Ubuhlungu luphawu oluhle lwezinto omele uzinqande okanye uzinciphise ngexesha lokubuyiselwa kwakho. "Akukho ntlungu, akukho nzuzo" i-adage ayisebenzisi kutyando. Ezinye iintlungu zingenakunqandwa, njengengonyango, kodwa ukuphepha into enhle.
ILizwi
Ukuqonda ngokubanzi kuya kuhamba ixesha elide kukunceda ngeentlungu zakho emva kokuhlinzwa. Gwema ukuwongamela, thabatha amayeza akho njengoko kuchazwe, phulaphula ugqirha wakho kwaye uphulaphule umzimba wakho. Iingcebiso ezinengqiqo kubantu abanengqiqo, kwaye abantu abaninzi banengqiqo enengqiqo yile nto abayifunayo-kodwa oko akunakwenzela wonke umntu.
Ukuba intlungu yakho ayinakulawulwa, akunakwenzeka ukulawula okanye ukuhamba kakubi kunokuba kungcono ixesha lokuba ubize ugqirha wakho - kunye nokuba kubekho ixesha lokufuna unyango lwengxamiseko kwi-ER. Khumbula, intlungu ingaba yinxalenye eqhelekileyo yenkqubo yokuphilisa, kodwa intlungu engaphezu kwezinto oye waba nayo, okanye uxelelwe ukuba ulindele, ingaba ngumqondiso weengxaki ezinzulu.
Umthombo:
Ukulawula Ubunzima Emva Kwenyango. I-Cleveland Clinic Foundation. Kufike ngoJanuwari, 2011. http://my.clevelandclinic.org/services/Pain_Management/hic_Pain_Control_after_Surgery.aspx