Kwizigulane ezinexinzelelo lwegazi eliseburhulumenteni eziqhelekileyo, zinokubangela ukwethuka kakhulu ukubona ukunyuswa kwengcinezelo yegazi ngexesha lokubuyisela emva kokuhlinzwa. Nangona oku kunokuba kuyingozi, kufuneka uqaphele ukuba utshintsho lwexinzelelo lwegazi-kaninzi lufundwa ngokuphakamileyo kodwa ngezinye izikhathi oluphantsi-aluqhelekanga emva kokuhlinzwa. Izizathu zolu tshintsho zinokuba nazo zonke izinto zenziwa ngophenyo, okanye imiyalelo owanikwe ngaphambi kokuhlinzwa, kodwa kwezinye iimeko zincinci okanye akukho nto enokuyenza kunye nenkqubo.
Ubuhlungu kunye noxinzelelo lwegazi oluphezulu
Ubuhlungu benye yezindlela ezilula ukunyusa uxinzelelo lwegazi, kwaye ukuva intlungu kuqhelekile emva kokuhlinzwa okukhulu. Nangona intlungu enzima ayifumaneki emva kokuhlinzwa, kuya kuba yinto eqhelekileyo ukuba nomfutho wegazi ophezulu xa ufumana intlungu engqinileyo ukuya kwintlungu. Kwabanye abantu, nokuba intlungu encinci ingakhokelela ekufundeni kwegazi ephakamileyo.
Ukunyuswa kwengcinezelo yegazi kunokubangela ukuba kunzima ukuba uhlale kwigumbi lokulinda kwiofisi yakho ugqirha emva kokuhlinzwa, okanye kunokubuhlungu ukuba uhambe ekamelweni lokubhalwa phambi kokunyanzelwa kwengcinezelo yegazi. Mhlawumbi wafumana iintlungu ezincinane ukuya kwiimeko ezininzi zemihla ngemihla yakho yokuqala yokuphulukana, okunokubangela ukuba ukwanda kwexinzelelo lwegazi.
Ezinye izizathu
Hayi entlungu? Kukho ezinye izizathu ezenza ukuba uxinzelelo lwegazi lwakho lwandiswe emva kokuhlinzwa.
Uninzi lwabantu luvakalelwa kukuba lunomkhuhlane olongezelelweyo emzimbeni wabo emva kokuhlinzwa, olungabonakalisa njenge-edema (ukuvuvukala) ezandleni, ezinyaweni nasemilenzeni.
Ngaba uceliwe ukuba unqumle unyango lwegazi lwakho unyango ekuseni? Ngaba uphoswa nawaphi na amanani ngexesha lokubuyisela okanye ukuba ama-dosages akho ashintshiwe? Oku kuya kutshintsha izinga lakho lokulawula phezu kwengcinezelo yegazi.
Ukuba nesidlo sesonka okanye ukutshintsha ngokutsha ukutya kwakho kunokukwenza utshintsho olubonakalayo kwixinzelelo lwegazi kwaye amanye amachiza akwandisa uxinzelelo lwegazi-ngaba uthabatha nawaphi na amachiza amatsha?
Uxinzelelo lwangundoqo
Uxinzelelo lwexinzelelo luchazwa nje ngokuba uxinzelelo lwegazi olusoloko luphakanyisiwe ukuya kuma-140/90 okanye ngaphezulu. Uxinzelelo oluphambili lithetha ukuba isifo esingenakulinganiswa okanye ingxaki asixanduva le ngxaki. Ngokomzekelo, umntu onesifo seengtso obangela ukuba uxinzelelo lwegazi oluphezulu alinaso ingozi yokhuseleko lwegazi.
Iingxaki eziqhelekileyo zengxinzelelo
- Ukutshaya
- Ukutya okuninzi kakhulu ityuwa
- Ubukhulu / ubunzima
- Imbali yentsapho yoxinzelelo lwegazi
- Utywala obuninzi
- Ubuhlungu
- Ukuxinezeleka-ngokomzwelo nangokwenyama (okt, ukuhlinzwa)
Ixinzelelo
Isondlo sesondlo se-high blood pressure ephezulu ebangelwa yimeko engahambelaniyo emzimbeni. Oko kuthetha ukuba ukugula, amayeza okanye inkqubo yesifo emzimbeni wakho kubangela ukuba uxinzelelo lwegazi luphakanyiswe.
Iimbangela zexinzelelo zengxondorha
- Izifo zesifo okanye ukuhlinzwa kweengtso
- Ukukhulelwa - i-preeclampsia kunye ne-eclampsia
- Imithi yonyango - kuquka i-steroids kunye nama-hormone
- Amachiza angaphezulu kwe-counter - aquka ukuhluthwa kweentlungu kunye namayeza abandayo
- Iziyobisi ezingekho mthethweni - i-cocaine, i- crystal meth , i-amphetamines
- Caffeine
- I-Adrenal gland ukungasebenzi - le ngongoma ehlala phezu kweentso eziya kuthi, xa zingasebenzi, zingakhokelela kwixinzelelo eliphezulu legazi.
- Iingxaki zeTyroid
- Ukubambisana kwe-Aorta - ukunciphisa i-aorta (ekhoyo ngokuzalwa) ebangela uxinzelelo lwegazi oluphezulu kwiingalo
- Ukuphazamiseka kokulala-kuquka ukulala kwe-Apnea
Ingubo Emhlophe Yogonyamelo
Iingubo ezimhlophe zengcinezelo yenyango lixesha lokunyuka kwengcinezelo yegazi ephakamileyo ngexesha lokutyelela unyango kodwa luqhelekileyo ekhaya. Ukujonga uxinzelelo lwegazi ekhaya okanye kwenye indawo ngaphandle kwemeko yekliniki kunokubonelela ngokuchanekileyo ukufundwa kwizigulane ezinokukhathazeka malunga nokunyangwa kwezokwelapha.
Uninzi lwabantu abakholelwa ukuba banxiba ingubo emhlophe yecembelelo yenyani, banokuxinzeleleka kwengcinezelo yonyani, ngoko ukuvavanya uxinzelelo lwegazi ekhaya ngokuqhelekileyo kubalulekile ukuchonga ukuba ukufundwa kwengcinezelo yegazi kuqhutywa rhoqo.
Thetha noDokotela wakho
Isizathu soxinzelelo lwengcinezelo asibalulekanga njengoko uqinisekisa ukuba mhlawumbi uyahamba okanye ufuna unyango. Uxinzelelo lwe-hypertension lungakhokelela ekubetheni kunye nezinye iingxaki ezinzulu. Abantu abaninzi abanalo iimpawu xa bephethe uxinzelelo lwegazi, yingakho kuthiwa "umbulali ongenalwazi."
Ukuba awuzange uthethe nodokotela wakho ogqirha, kufuneka aqondwe ngale ngxaki. Ugqirha wakho wokunyamekela usenokuba ngumthombo wesikhokelo ukuba uyaqhubeka.
> Imithombo:
> Iingxaki zengcinezelo yecandelo lexinzelelo. Iindaba ze-US kunye neNgxelo yehlabathi http://health.usnews.com/usnews/health/heart/hypertension/hyper.about.causes.secondary.htm
> Johns Hopkins Health Alert: I-Hypertension neStroke http://www.johnshopkinshealthalerts.com/symptoms_remedies/hypertension/92-1.html