I-Chromium iyiminerari efunwa ngabantu ngokulandelana kwemali. Itholakala kwizinto ezincinci ekudleni okufana nembiliso ye-brewer , isibindi sesilwanyana, i-grains epheleleyo, inyama kunye neeshizi.
Ngomnyaka we-1959, i-chromium yabonwa kuqala njengento eyenza i-hormone insulin isebenze ngokufanelekileyo. Ukususela ngoko, i-chromium iye yafundiswa ngesifo sikashukela kwaye sele isongezwa ngokutya.
Kufumaneka ngokubanzi kwiivenkile zokutya ezempilo, izitolo zezilwanyana kunye ne-intanethi.
Izifundo kwi-Chromium
I-Chromium ikholelwa ukuba inceda umzimba we-carbohydrate kunye namafutha. Ithengiswa njengento yokulahleka kwesisindo se-dieters kunye ne-ergogenic (ukwakha imisipha) ngoncedo lwabalimi bomzimba kunye nabadlali. Ifomu enye, i-chromium picolinate, iyathandwa kuba yenye yeefom ezithandwa kalula. Ngo-1995, isifundo esasiqhutywa nguDiane Stearns, Ph.D., eDartmouth College sakha imbambano malunga nokukhuselwa kwe-chromium picolinate.
Abaphandi bafaka iindawo eziphezulu ze-chromium picolinate, i-chromium chloride okanye i-chromium nicotinate kwi-hamster amaseli kwenkcubeko kwaye ifumene ukuba kuphela i-chromium picolinate eyonakalisa iimpahla ze-gene.
Ukususela ngelo xesha, ezinye izifundo zebhubhoratri ezisebenzisa iinkcubeko zesilwanyana kunye nezilwanyana ziphakamise ukuba i-chromium picolinate ibangele uxinzelelo lwe-oxidative kunye nomonakalo we- DNA .
Abagxeki bathi izazinzulu zisetyenzisiwe kwaye zilawula i-chromium kwiiseli kwiibhubhu zokuvavanya azifani nokuthatha isongezelelo se-chromium ngomlomo.
Imijelo
Ngo-2004, i-Institute of Medicine ihlolisise ulwazi lwezokhuseleko kwi-chromium ye-monograph kwaye iqukumbele ukuba i-chromium picolinate iphephile xa isetyenziswe ngendlela ehambelana nolwazi lwekliniki epapashwe (kufika kwi-1.6 milligram ye-chromium picolinate ngosuku okanye i-micrograms ezingama-200 ze-chromium nganye imini kwiinyanga ezintathu ukuya ezintandathu).
Kukho nkcazelo encinci, nangona kunjalo, malunga nokukhuselwa kwexesha elide le-chromium. Kukho iingxelo zecala eziqhelekileyo zengxaki ezimbi emva kokuthatha izongezo ze-chromium picolinate.
Ngokomzekelo, ingxelo epapashwe kwiphephancwadi I-Annals ye-Pharmacotherapy ichaze imeko yowesifazane oneminyaka engama-33 ubudala oye wahlaselwa yintsholongwane, umonakalo wesibindi, kunye ne-anemia emva kokuthatha ii-micrograms eziyi-1,200 ukuya kuma-2,400 ze-chromium picolinate (malunga namaxesha angama-6 ukuya kwe-12 isibonelelo sesibonelelo semihla ngemihla) kwiinyanga ezintlanu zokulahlekelwa kwesisindo.
Eli bhinqa laliphathwa ngokunyanga ngamayeza okulwa ne-antipsychotic, ngoko kunzima ukusho nokuba ngaba i-chromium, ukudibanisa ne-chromium kunye neyeza, okanye enye ingxaki yonyango eyayijongene nokuphendula.
Kwimeko echaziweyo yecala, indoda eneminyaka engama-24 ubudala eyayithatha isongezelelo equkethe i-chromium picolinate iiveki ezimbini ngexesha lexesha lokuzivocavoca zenzeke ukuhluleka kweentso. Nangona i-chromium picolinate yeso sizathu esityholweyo, kubalulekile ukuba uqaphele ukuba kukho ezinye izithako ezongezelelweyo ekufuneka zithwale.
Iziphumo ezichaphazelekayo ze-chromium picolinate ziquka:
- Ukunyunyuzwa okungachazwanga
- Zihluthe
- Ukugqithisa isikhumba okanye i-blisters
- Ukuguqula ngaphantsi kweqhelekileyo
- Ndiziva ndidiniwe
- Ukuphelelwa kwesidlo
- Isihlunu okanye ukuhlanza
- Ukuphazamiseka kokulala
- Intloko
- Utywala
Kukho ezinye iinkxalabo zokuthi i-chromium picolinate inokuchaphazela amanqanaba ama-neurotransmitters (izinto ezisemzimbeni ezithumela impembelelo zentsholongwane). Oku kunokubakho ukuxhalabisa abantu abaneemeko ezifana nokudandatheka, ukuphazamiseka kwengqondo kunye ne-schizophrenia.
I-Chromium picolinate, ngamanani aphezulu, inokuba nempembelelo eyongeziweyo xa idibene nesifo sikashukela kwaye yenza ama-glucose egazi adibanise kakhulu. Kubalulekile ukuthetha ugqirha ngaphambi kokuthatha nayiphi na i-chromium ukuba usathabatha unyango lwe-diabetes.
I-Chromium isongezelelo esithathwe ngamachiza avimbela ukubunjwa kwama-prostaglandin (izinto ezifana ne-hormone-like substances), ezifana ne-ibuprofen, i-indomethacin, i-naproxen, ne-aspirin, inokunyusa ukuxutywa kwe-chromium emzimbeni.
Ukusebenzisa i-Chromium yezeMpilo
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo , kodwa ukuba ucinga ngokusetyenziswa kwe-chromium okanye nayiphi na enye indlela yeyeza elinye, khuluma nomncedisi wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
> Bailey MM, Boohaker JG, uSawyer RD, Behling JE, uRasco JF, uJernigan JJ, uHood RD, uVincent JB. "Ukubonakaliswa kwamagundane akhulelwe kwi-chromium picolinate ziphumo kwiziphoso ezinobulunga kwimbewu yabo." Uphuhliso lokuzalwa koPhando, iSahluko B, ukuThuthukiswa koTywala. 77.3 (2006): 244-249.
> Cerulli J, Grabe DW, Gauthier I, Malone M, McGoldrick MD. "I-Chromium picolinate toxicity." I-Annals ye-Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, Stearns DM. Uhlalutyo lwe-molecular > hprt > utshintsho olwenziwe yi-chromium picolinate kwii-CHO AA8. " Uphando loTshintsho. 610.1-2 (2006): 114-123.
> Vincent JB. Ixabiso lentengo kunye nefuthe le-chromium picolinate njengesongezelelo sokondla, ukulahleka kwesisindo > i-agent > kunye ne-agent agent yentuthuko. LwezeMidlalo. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "I-tubular necrosis eqhelekileyo ehambelana ne-chromium picolinate-ene-supplementary supplement." I-Annals ye-Pharmacotherapy. 40.3 (2006): 563-566.
> I-PC ye-Young, iTuriansky GW, uBonner MW, uBenson PM. "I-pustulosis eqhelekileyo eyenziwa yi-chromium picolinate." Umbhalo we-American Academy of Dermatology. 41.5 (1999): 820-823.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.