Oko Kufuneka Ukwazi Ngo Beta-Glucan
I-Beta-glucan yinto efunyenwe ngokwemvelo kwizidlo ezininzi, kuquka i-oats, ibhali, kunye nama-mushroom athile. Kwakhona kufumaneka kwiidlo, i-beta-glucan ihlelwe njengepolysaccharide (i-molecule enkulu eyenziwe ngamamolekyuli amaninzi). Kukho ubungqina bokuba i-beta-glucan inokunikela ngeenzuzo zezempilo, ezifana nokuvuselelwa kwe- immune system .
Ukusetyenziswa
Ukongeza kokufumaneka kwiindawo zokutya, i-beta-glucan ithengiswa kwifom yokuncedisa. Ngenye iyeza, abacebisi bathi i-beta-glucan supplement inganceda ngeengxaki zempilo ezilandelayo:
- utywala
- i-asthma
- Isifo sikaCrohn
- unesifo esingapheliyo
- iswekile
- fibromyalgia
- cholesterol ephezulu
- irheumatoid arthritis
- isifo sezilonda zesilonda
I-Beta-glucan iphinda iqinisekiswe ukuqinisa umzimba wokhuseleko lomzimba kwaye, ngokukhawuleza, ikhuphe ukukhubaza , umkhuhlane kunye nomhlaza. Ukongezelela, i-beta-glucan kuthiwa yandisa ukhuseleko lomzimba malunga nemiphumo eyingozi yokhuseleko.
Izinzuzo
Kuze kube ngoku, inkxaso yenzululwazi yeenzuzo ze-beta-glucan iyancipha. Nanku ukujonga kwezinye iziphumo zophando eziphambili kwiingeniso zezempilo ze-beta-glucan:
1) I-cholesterol
I-beta-glucan efunyenwe kwi-oats inganceda ukugcina i-cholesterol ingqwalasela, ngokubhekiselele kwingxelo ka-2011 evela kwiNgcebiso zeZondlo . Ukujonga izifundo eziqhutywe kule minyaka engama-13 edlulileyo, abalobi beengxelo baqikelele ukuba i-beta-glucan efunyenwe yi-oat inganciphisa kakhulu amanqanaba epheleleyo kunye ne-LDL ("bad") ye-cholesterol.
Ngokomyinge, abalobi bathi, ukusetyenziswa kwe-oat nsuku zonke kudibene neepesenti ezingama-5 kunye ne-7 ekhulwini yokunciphisa inani kunye ne-LDL ye-cholesterol, ngokulandelanayo.
2) Isifo sikashukela
I-Beta-glucan inokunceda ukulawula isifo sikashukela, ukuhlaziywa uphando olwenziwa ngo-2008 kwiMpilo yeVascular kunye noLawulo lweMngcipheko . Ukuhlalutya uphando oludlulileyo kwi-beta-glucan kunye nesifo sikashukela, abalobi bokuhlaziya bafumene ukuba ukutya okudliwayo kwe-beta-glucan kunokunceda ukukhusela iingxaki zesifo sikashukela ngokulawula izinga lokushukela kwegazi, ukunciphisa i-cholesterol, nokugcina uxinzelelo lwegazi .
3) I cancer
Uphando oluphambili lubonisa ukuba i-beta-glucan ingasebenzisa inani lamaseli kunye nama-proteine alwa nomhlaza (njengama-T-cell kunye neeseli zokubulala zendalo). Ngaphezu koko, iimvavanyo kwizilwanyana ziye zabonisa ukuba i-beta-glucan inokuvimbela ukusasazeka kweeseli zomhlaza. Nangona kunjalo, ingxelo yonyaka ka-2009 kwi- Journal of Hematology ne-Oncology iyaqaphela ukuba "akukho datha yezilingo zetekisi elungileyo" ekusebenzeni kwe-beta-glucan ekupheni umhlaza.
4) Ukhuseleko
Okwangoku, kukho ukungabikho kwezilingo zeklinikhi ezixhasa ibango lokuba i-beta-glucan inokuvuselela isistim somzimba kwaye igwebe ukukhubaza, umkhuhlane kunye nezinye iintlobo zentsholongwane. Nangona kunjalo, uphando oluthile lucacisa ukuba i-beta-glucan inokuqinisa amandla omzimba kwaye ikhuphe ii-virus.
Ngophando luka-2004 oluvela kwiMicrosoft kunye neSayensi kwiMidlalo kunye nokuQeqesha , umzekelo, iimvavanyo kwiimiceli zityhila ukuba i-beta-glucan iyakuchukumisa iziphumo ezimbi zokunyanzeliswa komzimba kunye nokwandisa indlela yokuzivikela yokhuseleko lomzimba ngokubhekiselele kwizifo zokuphefumula.
Kuphi ukuwufumana
I-Beta-glucan izongezo ziyafumaneka ngokubanzi ukuthengwa kwi-intanethi, kwaye zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiindawo ezithengiswayo kwizondlo zokutya.
Uninzi lwe-beta-glucan longeza umthombo wabo beta-glucan kwizinto ezifana nomvubelo weebhaka.
Ezinye zinamakhowa anamayeza afana ne-shiitake kunye ne-maitake (zombini efunyenwe isityebi kwi-beta-glucan). Nangona uphando ngemiphumo yempilo yamayeza e-mushroom ayenzileyo, iinjongo ezininzi zibonisa ukuba zinokukunceda ukukhulisa i-immunity.
Imijelo
Nangona i-beta-glucan ngokuqhelekileyo ibonwa njengekhuselekile, kukho inkxalabo yokuba inokunciphisa ushukela wegazi. Ngoko ke, abantu abane-hypoglycemia (okanye nabani na othabatha amachiza okunciphisa ishukela segazi) kufuneka badibane nodokotela ngaphambi kokusebenzisa i-beta-glucan.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
UkuSebenzisa IzeMpilo
Nangona ngokukhawuleza ukunyusa izongezelelo ze-beta-glucan kwiinjongo zempilo, ukwandisa i-beta-glucan yokudla (ngokubandakanya i-oats, ibhali, kunye namayeza amachiza ekudleni kwakho) kunokunceda ukwandisa impilo yakho yonke.
Ukuba ucinga ukusebenzisa i-beta-glucan supplements, xela ugqirha ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> I-American Cancer Society. "Ama-mushroom e-Maitake." Novemba 2008.
> Chan GC, Chan WK, Sze DM. "Iimpembelelo ze-Beta-Glucan kwiiNtsholongwane zeMzimba kunye neCarencer." J Hematol Oncol. 2009 Juni 10; 2: 25.
> Chen J, uRaymond K. "I-Beta-i-Glucans kwiNyango yeSifo sikashukela kunye neengozi zemiGaqo yee-cardiovascular." Umphathi wezeMpilo weVasc. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, i-Carmichael MD, iGhaffar A, iMeyile EP. "Impembelelo ye-Oat Beta-Glucan kwi-Innate Immunity and Infection Emva kokuxinezeleka." IMed Sci Sports Exerc. 2004 Aug; 36 (8): 1321-7.
> Othman RA, iMoghadasian MH, uJones PJ. "Iimpembelelo ze-Cholesterol-Ukunciphisa i-Oat β-Glucan." Ingxelo yokuNyululwazi 2011 Juni; 69 (6): 299-309. i-doi: 10.1111 / j.1753-4887.2011.00401.x.