I-colostrum ye-Bovine (edlalwa nje ngokuba "i-colostrum") luhlobo lobisi olufihliweyo ngeenkomo ngaphakathi kweentsuku zokuqala zokuzala. Ifumaneka njengesongezelelo sesondlo, i-colostrum icebile kwiimveliso kunye neeprotheni ezaziwa ukuba zivuselele i- immune system . Abacebisi bathi i-colostrum inikeza inzuzo yezempilo, kubandakanywa unyango lwe- colitis , isifo sohudo kunye nezifo.
Kwakhona kuthiwa iColostrum iya kuphucula umkhuhlane, kunye nokuphucula ukusebenza kwezemidlalo.
Iinzuzo zeColostrum
Okwangoku, izifundo ezimbalwa ziye zavavanya iziphumo ze-colostrum kwimpilo yabantu. Nanku ukukhangela kwiziphumo ezimbalwa zokufumana uphando olukhoyo:
1) Iingxaki zesisu
I-colostrum inokukunceda ukukhusela imiba yesisu esiswini esingekho-steroidal echasayo (okanye ii-NSAID, iklasi lamayeza aqhelekileyo asetyenziselwa ukukhululeka kwentlungu ). Kwisifundo esincinci esashicilelwe ngo-2001, abaphandi bafumanise ukuba i-colostrum incede ekukhuseleni ukulwa nomonakalo wesisu ngenxa yokusetyenziswa kwexesha elide le-indomethacin (i-NSAID isetyenziselwa ukunyanga i- osteoarthritis ne- rheumatoid arthritis ).
2) UkuSebenza koMsebenzi
Uphando oluninzi lubonisa ukuba izongezelo zemibala zingenza ngcono ukusebenza komzimba. Kuphando olushicilelwe ngo-2001, izazinzulu zanikezela iqela lamadoda nabafazi abasebenzayo kwiiveki ezisibhozo zonyango nge-colostrum okanye i-whey protein.
Ngethuba lexesha lokunyanga, ngasinye sifundo sathatha inxaxheba ekusebenziseni i-aerobic kunye nokuqeqeshwa komelele okungenani kathathu ngeveki. Iziphumo zoFundo zibonise ukuba amalungu eklasi ye-colostrum enokwanda okwenyuka kumzimba omzimba onobuhlungu, ngelixa amalungu eqela lama-whey protein anesisindo esikhulu sokwenyama komzimba.
Kuhlalutyo luka-2009 lwe-colostrum kunye nokuqhuba umsebenzi, abaphandi banqume ukuba ukuthatha izongezelo ze-colostrum kusebenza ngethuba loqeqesho oluphezulu kunye nokubuyiswa koqeqesho oluphezulu.
3) I-Flu
I-colostrum inokunceda ekukhuseleni umkhuhlane , ngokutsho kwincwadana encinci epapashwe ngo-2007. Phakathi kwabathathi-nxaxheba abaye bathatha i-colostrum supplement for months, inani leentsuku zentsholongwane laliphindwe kathathu kunokuba ziphakathi kwabathathi-nxaxheba abazange banikwe i-colostrum supplements.
Ekubeni uphando lwemibala yokulwa nokukhuhlane komkhuhlane luphelelanga kakhulu, kubalulekile ukuba ungathembeli kuphela kwi-colostrum ekukhuseleni umkhuhlane. Ukuze unciphise ingozi yomkhuhlane wakho, qiniseka ukuba uhlamba izandla rhoqo kwaye ukhulise umzimba wakho wokuzivikela ngokulandela ukutya okunempilo, ukuqhuba rhoqo, nokulala ngokwaneleyo . Ukongezelela, amaZiko okuLawula ukuLawula izifo athi zonke iinyanga ezintandathu kunye nokudala kufuneka zifumane ukugonya umkhuhlane ngamnye ngonyaka.
Ukusebenzisa iZongezelelo zeeColostrum zeMpilo
Ngenxa yokungabikho kwesayensi emva kokuncedisa i-colostrum, le mpendulo ayikwazi ukunyangwa ngoku unyango okanye ukukhusela nayiphi na imeko. Akukho nto eyaziwayo malunga nefuthe elide lexesha lokuthatha izongezelelo ze-colostrum.
Ukuba uqwalasela ukusetyenziswa kwezixhobo zokuncedisa i-colostrum ethile kwingxaki ethile yempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise irejimen yakho yokuncedisa. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
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> Playford RJ, MacDonald CE, uCalnan DP, Floyd DN, i-Podas T, uJohnson W, i-Wicks AC, i-Bashir O, i-Marchbank T. "Ulawulo lwe-Co-Supplementary Health Supplement, i-Colostrum, iyanciphisa i-Acute Non-Steroidal Anti-Inflammatory Ukwandiswa kweDrug-Incuced Increase ku-Intestinal Impumelelo. "I-Clinic Sci (Lond). 2001 Juni; 100 (6): 627-33.
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