Ukusebenza kwe-glucosamine kunye ne-chondroitin kwonyango lwe-arthritis
Kwiminyaka emininzi kuye kwaba nenxaxheba kwingxoxo ye-osteoarthritis malunga nokusetyenziswa kwe-glucosamine kunye ne-chondroitin. I-Osteoarthritis yimeko edala iingxaki ngokugqithisa kwiindawo eziqhelekileyo zokuqhafaza izixhamlo. Ngokuqhelekileyo kuthiwa yi-arthritis yokugqoka kunye nokulila, i-osteoarthritis ibangela intlungu edibeneyo, ukuvuvukala kunye nokukhubazeka.
I-osteoarthritis yindlela eqhelekileyo ye-arthritis .
Glucosamine kunye neCondroitin
I-Glucosamine kunye ne-chondroitin zii-molecule ezinomzimba ozenza uhlobo lwe- cartilage olufumaneka kumalungu. Ngaphakathi kwamalungu akho, i-cartilage iqhuba inkqubo yokuhlaziya nokulungiswa rhoqo. Nangona kunjalo, ukulungiswa ngokufanelekileyo, iibhloko zokwakha i-cartilage mazibe khona kwaye zifumaneke. Iingcamango emva kokusebenzisa i-glucosamine kunye ne-chondroitin yokuxhaswa ngokubambisana kukuba ezinye zeebhloko zokwakha i-cartilage ziza kufumaneka ukulungiswa kwe-cartilage.
- I-Glucosamine iyinxalenye ye-molecule ebizwa ngokuba yi-glycosaminoglycan-le molekyuli isetyenziselwa ukubunjwa kunye nokulungiswa kwe-cartilage.
- I-Chondroitin yiyona nto ininzi kakhulu i-glycosaminoglycan kwi-cartilage kwaye ijongene nokuqinisekiswa kwe-cartilage.
Utyando kunye nalezi zongezelelo ezihlangeneyo zisekelwe kwingcamango yokuba ukusetyenziswa komlomo kwe-glucosamine kunye ne-chondroitin kunokunyusa izinga lokubunjwa kwe-cartilage entsha ngokubonelela ngezona zibhloko zokwakha eziyimfuneko.
Ngaba Izigulana Zikhula I-Cartilage Entsha?
Nangona bekuya kuba kuhle ukutshintsha i-cartilage egugile kunye ne-cartilage entsha, ukusetyenziswa komlomo kwe-glucosamine kunye ne-chondroitin akuzange kubonakaliswe ukuguqula ukufumaneka kwezi ngqimba zomzimba we-cartilage ngaphakathi kwe-arthritic joint. Akuzange kuboniswe ukuba ukusetyenziswa kwamanyathelo okuxhamla kunye kunye nokwandisa ubuninzi bezibhloko zokwakha i-cartilage ngaphakathi kwiphina into.
Ngaba Kusebenza?
Kuye kubekho uphando oluninzi ukuhlola iimiphumo zonyango lwe-glucosamine kunye ne-chondroitin. Uninzi lwezi zifundo ludlulisela kuphela enye kwiinyanga ezimbini kwaye zanikezela ngenye into ebonisa ukuba izilwanyana ezidibeneyo ziholele izigulane ukuba zenze ukunciphisa intlungu xa uthatha i-glucosamine kunye ne-chondroitin kunezigulane ezithola indawo ye-placebo. Ukuphuculwa okwenziwe kwezi zi gulane kwakufana nokuphucula izigulane ezithatha imishanguzo engeyiyo-anti-inflammatory (NSAIDs) eziye zazingundoqo zonyango lwe-arthritis. Ukwahlukana kukuba i-NSAID inomngcipheko ophezulu ochaphazelekayo kubandakanya izikhalazo zesisu kunye nokuphuma kwamanzi.
Isisombululo esinconywayo
I-dose ephakamileyo ephakanyisiweyo i-1,500 mg ngosuku. Izigulane zinokuthatha le nto ngexesha elinye okanye zihlukanise kabini okanye kathathu ngosuku. Izigulane zifumana inzuzo yokuphindwa kabini le dosi kwiveki yokuqala yonyango, ke uqhubeke kwi-1,500 mg ngosuku.
Ngaba Kuyafaneleka?
Iziphumo zophando zophando lwe-glucosamine kunye ne-chondroitin ziye zaxutyushwa, kodwa abazange baphumelele uvavanyo lwesifundo esenziwe kakuhle ukuba samkelwe kwisicwangciso sonyango sokuqala se-osteoarthritis. Enyanisweni, i-American Academy ye-Orthopedic Surgeons icebisa malunga ne-glucosamine kunye ne-chondroitin kunyango lwe-knee osteoarthritis.
Ukongezelela koko, ngenxa yokuba ezi zinto zingabhaliswa ngokungekho mthethweni, uphawu oluthile lwe-glucosamine okanye i-chondroitin lunakho okanye olungenakufumana umgangatho owanelisayo.
Ekugqibeleni, zeziphi izigulana ezifanele ziyiqonde, kukuba i-glucosamine kunye ne-chondroitin baye babonisa ubungqina bokuba ezi zongezelelo zinganika uncedo ekunyanga iintlungu ezinxulumene ne-osteoarthritis. Nangona kunjalo, ezi zifundo ziye zavela kwiindawo ezihlwempuzekileyo ziyanelisekisa kumgangatho, kwaye ukuze zamukelwe njengonyango olusebenzayo lwe-osteoarthritis, uphando oluthe gqityiwe kufuneka luzaliswe.
Yintoni eyaziwayo kukuba kukuba kukho unyango olufanelekileyo lwe-osteoarthritis ukuba zonke izigulane kufuneka zisetyenziswe ngaphambi kokuba ziqwalasele ezi zixhobo.
Ngokukodwa, iingcebiso zokulawula ubunzima, ukuzivocavoca, ukusetyenziswa kakuhle kwamachiza, kunye nokukhuselwa ngokubambisana kuyaziwa ngokunciphisa ukuqhubela phambili nokuphucula iimpawu ze-osteoarthritis. Ezi nyathelo kufuneka zithathwe zizigulane ze-arthritis ukwenzela ukuba unyango olufanelekileyo luyenze.
Imithombo:
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Leeb, B, kunye al .; Uhlalutyo lweMeta lwe-Chondroitin Sulfate kwi-Treatment ye-OA. Journal of Rheumatology. 27: 205-211. 2000.
DaCamara kunye neDowless; I-Glucosamine Sulfate ye-Osteoarthritis. I-Annals ye-Pharmacotherapy. 32: 580-586. 1998.
Rozendaal RM, et al. "Impembelelo ye-Glucosamine Sulfate kwi-Hip Osteoarthritis" u-Ann Int Med. I-Vol 148 I-4. Feb 19, 2008. Amaphepha 268-77.