4 Izixhobo eziPhambili eziManyeneyo

Xa kuziwa ekukhetheni izongezelelo ezihlangeneyo, kukho ezininzi iindlela zokukhetha. Yilumke xa ukhetha zombini ukongeza kunye ne-brand. Uphando olutsha luye lwabonisa ukuba ezinye iimveliso ziza kufutshane kwiimali zamabhile. Kuhlolisiso olunye lweemveliso ezilishumi elinanye ze-chondroitin, iimvavanyo zibonise imveliso emine equle ngaphantsi kwesiqingatha semali echaziweyo ye- chondroitin . Ukhetha njani umkhiqizo? I-Arthritis Foundation ithi ukukhetha uphawu oluthembekileyo - ungazami ukugcina kunye nokulinganisa okuncinci.

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Glucosamine

I-Glucosamine i-amino acid eyenziwa ngokwemvelo emzimbeni. I-Glucosamine yinto ehamba phambili kwi-molecule esetyenziselwa ukubunjwa nokulungiswa kwe- cartilage . Ukwelashwa ne-glucosamine kusekelwe kwingcamango yokuba ukusetyenziswa komlomo kwelo lwazi kunokunyusa ukulinganisela ukubunjwa kwe-cartilage entsha ngokubonelela ngezona zibhloko zokwakha eziyimfuneko. I- dose ephakanyisiweyo ye-glucosamine ngo-1500mg ngosuku ngalunye ukuya kwinyanga ezimbini. Unyango oluqhubekayo xa luhlala luqhubeka xa iziphumo zilungile.

Kaninzi

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Chondroitin

I-Chondroitin yiyona nto ininzi kakhulu ye-glycosaminoglycan kwi-cartilage kwaye iyingxenye enoxanduva lokuxhaswa kwe-cartilage. I-Chondroitin ibalulekile ekukhuseleni isenzo se-enzyme esonakalisa i-cartilage. I- dose ephakanyisiweyo ye-chondroitin ingama-800 mg ngosuku (400 mg kabini imihla ngemihla) kwinyanga enye ukuya kwezimbini. Unyango oluqhubekayo xa luhlala luqhubeka xa iziphumo zilungile. Okuqhelekileyo i-chondroitin ithatha inxulumene ne-glucosamine.

Kaninzi

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MSM

I-Methylsulfonylmethane (MSM) ithathwa ngenxa yokuba abanye bakholelwa kukuncedisa inkxaso yezempilo. Ngelixa i-glucosamine kunye ne-chondroitin abazange bafumane uvavanyo olunzulu lwezonyango, i-MSM ayizange ifumane uvavanyo olunzulu lokuxhasa ukusetyenziswa kwayo. Iingcamango kukuba i-MSM inceda umzimba ukugcina imigudu ephilileyo, eguquguqukayo.

Kaninzi

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Izithako zokuHlanganisa

Ukudibanisa kokubili i-glucosamine kunye ne-chondroitin, kunye nazo zonke izithako ezintathu ezikhankanywe ngasentla, ziyafumaneka ngokukhawuleza. Ezi zidibaniso zihlala zithengile kunamachiza kwaye ngokuqinisekileyo kulula ukuyithatha. Qaphela xa uthatha la mayeza, kwaye ukhangele nodokotela wakho ngaphambi kokuba uqalise la mayeza.

Kaninzi

Ukwazisa

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