I-Dose esebenzayo yeGlucosamine Chondroitin
I-Glucosamine isongezelelo sesondlo esivame ukuhlanganiswa nesinye isongezelelo, i- chondroitin , ukunyanga i- osteoarthritis . I-Glucosamine yenziwe kwiigobolondo ze-shellfish kunye ne-chondroitin ivela kwi-cow trachea. Ubungqina bokwenzululwazi (iNew England Journal of Medicine 2006) lucebise ukuba i-glucosamine yodwa okanye idibene ne-chondroitin inokukunceda ukukhulula intlungu ye-osteoarthritis kwinqutyana yezigulane ezinokulinganisela ukuya kwi- knee osteoarthritis .
Izibonelelo ezikhuthazwayo ukuze zibe nempilo engcono kunye okanye ezo zinconywayo kunyango lwe-arthritis zingadideka. Usenokuba ubonwe isikhangiso se-glucosamine, okanye ufunde okuthile malunga ne-intanethi kwi-intanethi. Uyazi umntu ozama. Mhlawumbi uyazi ngokufanelekileyo malunga ne-glucosamine ukuba nemibuzo. Ngaba ufanele uyithathe? Ukuba unquma ukuzama i-glucosamine, yintoni ebonwa njengendlela ekhuselekileyo neyenzayo?
Ukuba uthatha omncinci, awuyi kufumana inzuzo kwaye uyayichitha imali yakho. Ukuba uthatha kakhulu, unokwandisa umngcipheko weempembelelo. Iziphumo ezivela kwisifundo esaphuma kwi-Tufts-iNew Medical Centre Centre yaseNgilandi zathi amayeza aqhelekileyo athengiswa ngaphaya kwe-counter-counter ayinamandla okwaneleyo ukunceda ukuxhamla ama-arthritic joints. Ingaba i-glucosamine okanye i-chondroitin iyanciphisa umonakalo we- cartilage ingacacile.
I-Typical Initial Dose
Ngokwe-rheumatologist Scott J.
I-Zashin MD, "I-dose yokuqala ye-dose yi-1500 mg ye-glucosamine kunye ne-1200 ye-chondroitin imihla ngemihla kwiinyanga ezi-1 ukuya kwezi-2. Ukuba impendulo ifunyenwe, umthamo ungancishiswa ube ngu-1000 mg we-glucosamine kunye ne-800 ye-chondroitin okanye ngaphantsi. Awulawulwa yi-US FDA kwaye isixa sesithako esisebenzayo asikwazi ukuqinisekiswa, ngokuqhelekileyo ndincoma izigulane zam zisebenzise enye yeemveliso zegama lomenzi, njengeCosamin DS (glucosamine kunye ne-chondroitin) okanye i-DONA (glucosamine) ubuncinane ubuncinane kwiinyanga ezimbini ukutshintsha kwimveliso engabizi.
Njengoko kuboniswe kwisifundo seTufts, ingaba amayeza aphezulu angaphumelela ngakumbi ngaphandle kokwanda kwetyhefu. "(QAPHELA: I-Glucosamine kufuneka igwenywe kwizigulane ezithintekayo kwi-shellfish kwaye ezinye iingxelo zibonisa ukuphakama kwesukile yegazi kwi- diabetics . igazi elincinci le-coumadin linokungena kwengozi yokuphuma kwegazi.)
Ngokutsho kukaAndrew Weil, MD, "Iingcaphephe ezininzi zibonise ukuba i-glucosamine idinga ukuthathwa kwiinyanga ezi-2 ukuya kwezi-4 ngaphambi kokuba zifumane iingeniso ezipheleleyo, nangona abaninzi beva ngokuphucula." Nangona kungekho ncomo yoBuhla ngemihla ye-glucosamine, uDkt Weil ubonisa i-1,500 mg ye-glucosamine (ngohlobo lwe-glucosamine sulfate) imihla ngemihla kulabo abane-osteoarthritis.
Ngaphantsi
Nangona le ngcebiso evela oogqirha ababini abahloniphekileyo, qhagamshelana nogqirha wakho. Ugqirha wakho uyazi imbali yakho yezobugqirha kwaye uyazi i-regimen yakho yeyeza. Yenza udokotela wakho aqaphele ukuba unqwenela ukongeza isongezelelo kwirejimeni yonyango. Emva koko, landela ngcebiso lakho.
Kufuneka kuqatshelwe ukuba kwiziphakamiso ezenziwa ngo-2013 yi-American Academy ye-Orthopedic Surgeons (AAOS), i-glucosamine sulfate, i-chondroitin sulfate, kunye ne-glucosamine hydrochloride ayilunconywanga ukuba i-knee osteoarthritis ibonakalise. Kwakuthiwa yincomelelo enamandla malunga nokusetyenziswa kwayo.
> Imithombo:
> Becker B. no Weil AMD Ngaba ufuna iGlucosamine? Vitamin Library. Ukuhlaziywa ngoJanuwari 10, 2013.
> Biggee et al. Amanqanaba aphantsi e-serum glucosamine emva kokungena kwe-glucosamine sulphate enxulumene nokukwazi ukusebenza kwipheripheral. Iziganeko zeeRheumatic Diseases. 2006.
> Clegg D. et al. I-Glucosamine, iChondroitin Sulfate, kunye neBibini kwi-Combination ye-Painful Knee Osteoarthritis. I-New England Journal of Medicine. NgoFebruwari 23, 2006.
> Richmond John MD et al. Isikhokelo kwiNyango ye-Osteoarthritis (OA) ye-Knee . Inkcazelo yesi-2. I-American Academy ye-Orthopedic Surgeons. Meyi 18, 2013.