Intamo kunye namagxa ahloniphekileyo kunye nezinye ezincinci, kodwa izakhi ezibonakalayo ezibalulekileyo. Ukuthetha okuncinci, le ndawo yinkimbinkimbi esiyithethayo.
Kwaye kunzima ukufumana intlungu, ukulimala, iimeko eziye zaphazamiseka, kunye nokunyanzelisa.
Iintlobo zeengxaki ezichaphazela iNeck kunye namaGawulayo
Ngokuqhelekileyo, isilonda kwisigodlo somkhuhlane yinto ephantsi kweentlungu zakho zomzimba.
I-disgenerative okanye i-herniated disc, i-arthritis yomgogodla, umonakalo we-tissue ephathekayo emva kwesiganeko se-whiplash, ukunyameka kwimeko yokuhlala okanye ukuma kwikompyutha, okanye imeko ezinqabileyo ezifana nokusuleleka, izicubu, okanye i- cysts ziyaziwa zonke zibangelwa intlungu kunye nokungasebenzi.
Ukuba uneentlungu zentlungu ngaphandle kwentlungu, usenokujongana ne-bursitis, i-rotator cuff, i-rotator, okanye i-shoulder yefreedom.
Kodwa kwenzeka ntoni xa ufumana intlangano yentamo kunye nentlungu? Ngaba oko kuthetha ukuba unezinto ezimbini okanye ngaphezulu - iingxaki zokujongana nazo? Okanye ngaba naziphi na iimeko ezikhankanywe ngasentla - ezo zivame ukuba zithathwa kwiindawo ezithile kuphela-kubangelwa impawu entanyeni nasemagxeni?
Ngentamo kunye nentlungu yentlungu, kuya kusenokwenzeka ukuba iinkqubo ezininzi zomzimba zibandakanyeka, ingakumbi ukuba iimpawu zivela kwinto eqhubekayo entanyeni yakho. Oko kwathiwa, kukho iipateni ezithile ekudlaleni.
Makhe sihlole.
Iingxaki Zezintlu Ezibangelwa Ubuhlungu Bentlungu
Umgudu womlomo wesibeleko, oyingingqi yomqolo wakho womgudu ohambelana nentamo yakho, yenziwe ngamathambo amancinci amancinci angama-7, kunye nama-ligaments, ama-muscle, ama-disk-absorption discs kunye nokunye. Ngenxa yobungakanani kunye nobunzima bezinto ezihambayo, intamo ikhuselekile ukugqoka kunye neemeko ezinjenge-arthritis, kunye nokulimala kunye nokulungelelaniswa kwangaphambili.
Enye yezona ntlobo eziqhelekileyo zentlungu kunye neengalo zengalo ezibangelwa iingxaki zentamo kuthiwa yi-radiologypathy yomlomo wesibeleko. Nangona iimpawu ze-radiculopathy ziquka intlungu, uluhlu alupheli apho. Izibonakaliso zeRadioculopathy zingadalwa xa into ethile, ingaba i -disc ye- herniated , i-cyst synovial, i-bone spur okanye esinye isiqwenga sesisu esingaqhelekanga kummandla siyaqhagamshelana nengcambu yomgulane.
Iingcambu zesisu zomgulane , ezifumaneka ngaphesheya kwikholam yomgcini, ziyiqoqo leentsholongwane eziye zaxhuma kwintambo yomthambo oyintloko ekuphumeni kwazo zonke iindawo zomzimba. Ezi zinyango zithela ngaphandle kwengcambu yomgudu emva kokuba ziphelelwe ngaphandle kwikholamu yomgcini.
Iingcambu zesisu zomgulane zifumaneka kwiindawo ezibizwa ngokuba yi- interambrbral foramina , ngokuyisiseko imingxuma kwicala lomgcini. Iibini zombane kunye nekhohlo ze-intervertebral foramen zifumaneka kwinqanaba lomgcini; zihambelana nenye yamathambo omthambo angama-24, aka, vertebrae, aquka ikholam.
Yonke le nto kukuthi kuba i- radiculopathy ivela xa umgxobhozo weengcambu uxinzezelekile kwaye / okanye ucatshulwa yinto ethile, awuyi kubuhlungu nje kuphela, kodwa mhlawumbi unobunzima, ubuthathaka, izikhonkwane kunye neenaliti kunye / okanye ukuvakalelwa kombane ngokunjalo.
Kwaye ngenxa yokuba iimbulunga ziphuma kwimizi yengcambu iya kuzo zonke iindawo zomzimba, kubandakanywa neengalo, iimpawu eziqala ngokunyanzeliswa kwiingcambu zentliziyo zingadlulisa phantsi ingalo, kwaye zichaphazele igalelo njengoko zenzayo. Yilo lwazi lolwazi oogqirha bancike ngalo ngexesha lokuxilonga ukuba baqaphele indawo ngqo apho iimpawu zakho ze-radiculopathy zivela khona.
Unokuzibuza ukuba zeziphi iimeko eziqhelekileyo ezikhokelela kwi-radiculopathy. Nantsi uluhlu olufutshane.
Izimo zeeNtsholongwane zesibeleko ezenza iRadioculopathy
I-spervylosis yomlomo wesibeleko, i-neck entrathritis, ingabandakanywa ukwakheka kwethambo apho ungayifuni khona, ekhoyo kwi-intervertebral foramina ekhankanywe ngasentla.
Oku ngokuqhelekileyo kubakho kwisigaba esilandelayo kwimeko, kwaye kweso sikhundla saziwa ngokuba yi-spinal stenosis.
I-spinal stenosis, uhlobo oluqhubela phambili lwe-arthritis yomgogodla, lwenzeka xa izikhala emgodini, oko kukuthi umgudu womgogodla kunye ne-intervertebral foramen. Ngenxa yokuba i-stenosis inxulumene ne-arthritis, ukunciphisa ngokuqhelekileyo kubangelwa uhlobo oluthile lokukhula kwamathambo kwindawo leyo engqongqo kwindawo. Oku kunokubangela uxhulumaniso phakathi kwethambo elitsha kunye neengcambu zesisu zomgogodla, okwenza i-radiculopathy ixoxwe ngaphambili.
I-spinal stenosis inokubangela ukuba i-neurogenic claudication, uphawu oluphawulekayo lwalo mqathango obonakaliswe ukutyhafa, intlungu kunye nobuthathaka emlenzeni omnye.
Isifo se-disgenerative disfenerative, esinye sezibonakaliso zokuqala zokuguqulwa kokuguqulwa kwintlambo - kwaye ngenxa yoko i-arthritis yentamo-ukuba ivele, yinto yokuguquka nokugqithisa; ichaphazela ezo zinto zityhaphazelayo ezikhoyo phakathi kwamathambo omlomo.
Kwimeko yeDDD, njengoko ibizwa ngokuba yinto emfutshane, kwakhona, iifayili ezikhuni ze-disc, ezenzelwe ukukhusela nokudibanisa i-substance yangaphakathi ejongene nokukhathazeka, ukuphazamiseka nokukhupha. Xa oku kwenzeka, unokufumana i-disc okanye i-disc.
Ngendlela, xa i-liquid yangaphakathi kwidiski idlala okanye iphunyuke - mhlawumbi inokwenzeka kwiimeko zeengxaki ze-disk - ukuguquguquka kwakho kunokunciphisa ngelixa intlungu yakho ikhula. Iidiski ezomeleleyo zingakhokelela kwisithambo kwisithambo somnxeba ngokubambisana, okungenokuba sibuhlungu kuphela kodwa kunokukhokelela ekuqhubeni.
I-disc ye-internibrary ye-Herniated iyenzeka xa i-fibri zangaphandle ezixakekileyo zokunyanyiswa kwamathambo eziphakathi kwamathambo omthambo ziphazamiseka ukuya kwindawo apho i-liquid-y ngaphakathi ngaphakathi ikwazi ukuphunyuka. Iingqungquthela, oku akusibuhlungu, kodwa ngamaxesha amaninzi, amazwe angama-disc asemgangathweni kwiingcambu zomgulane, okwenza izibonakaliso ze-radiculopathy.
Iingxaki Zengxenyana Ezingayenza Intlungu Yentlungu
Intlungu enamahlombe onokuyenza ingathunyelwa kwintanyeni yakho kwezinye iindawo, ngokusekelwe kwinto eyenziwa kwimizimba yomzimba wakho. Imiba ebandakanya intliziyo yakho, imiphunga, izitho zangasese kunye / okanye umtya wakho womgudu unakho konke okuvela kumxhasi, kwaye ngezinye iintamo, intlungu. Ngenxa yoko, kubalulekile ukuthatha iimpawu ezibalulekileyo kwaye uthethe kunye nomboneleli wakho wezonyango ngokukhawuleza emva kokuva intlungu okanye intlungu.
Xa iintlungu zentamo zihlobene okanye ngenxa yeengxaki zegxalaba, oku kuvela emva kokulimala, okanye ngenxa yoluhlobo oluthile lomonakalo wesisu.
Nantsi uluhlu olufutshane lweengxaki zegxina ezingabangela intlungu kwisayithi yengxaki okanye uyibuyisele entanyeni yakho:
- I-bone collar bone eqhelekileyo phakathi kweenkomfa ezinzima, abadlali abakhuphisanayo, kwaye ke, umngcipheko unokuphakama xa ukhawuleza. Ubuhlungu beentlungu ezihambelana ne-collarbone ephukile ngokuqhelekileyo zihlobene nezicubu ezincinci.
- I-bursitis ye-shoulder idala ukuvuvukala, ubunzima kunye nentlungu, ingakumbi ukuba ulimaza indawo. Njengamanye amanxeba kunye neemeko, i-bursitis ayicacisi phakathi kwentamo kunye namagxa, oko kuthetha ukuba ubuhlungu buya kwenzeka kuyo nayiphi na indawo.
- Ukulimala kwinqaba, kuquka ukuphulwa kwale thambo, ngokuqhelekileyo kudibaniswa noxinzelelo olunamandla.
- Ukulimala kwe-Rotator yokukhupha i-rotator ye-muscle kunye neentoni ezijikeleze umxhelo. Ingabangela ukulimala kwezemidlalo okanye kunye nexesha ngokuguquka nokuphindaphinda. Intlungu onokuvakalelwa ngayo ehlombe lakho xa uzama ukuhambisa akuyena kuphela uphawu; intamo yakho inokuchaphazeleka.
- Ukuxhatshazwa kwebhokisi lokutshatyalaliswa kwebhola, ukunyanyiswa kwamagxa ngokubhekisele kwi-acromium, ekupheleni kweqhekeza lesithambo elisegxeni elithatha inxalenye ye "shelf" phantsi kwethambo lesangalo edibanisa . Imisipha (kunye neentambo zekhopu yokujikeleza zifumaneka kule ndawo "sub-acromial".) Uxinzelelo luyenzeka ngokuhamba ngokuphindaphindiweyo kokumelana nomzekelo, ngaba uthatha inxaxheba ekuphoneni imidlalo okanye ukubhukuda, umzekelo? ngenxa yokulimala okanye ukuwa, ubuthathaka kwimisipha yomzi okanye ezinye izinto.
Iisisiti ezinobumba kunye neNyawo
Iimeko kunye nokulimala okubhaliweyo ngasentla kugxininise kakhulu kwiithambo ezilukhuni kunye nezakhiwo kwiindawo. Kodwa masingakulibali malunga nezicubu ezithambileyo. Imeko yeethambo zakho ezinomfutho unokuba nempembelelo enkulu kwiintlungu kunye namanqanaba okusebenza.
Izicubu ezinobumba ziquka imisipha, i-ligaments, i-fascia, igubungela imisipha ejongene nokunyaniseka kwethu okuthe tye, iintambo kunye nokunye.
Ezi zakhiwo ezithembekileyo ngokwemvelo zinokuba yinto ebangela zonke iintlobo zentlungu kunye nentlungu. Ngokomzekelo, ukuba unakekile ukubandakanyeka kwingozi yemoto encinane, intlungu elandelayo emva kwayo - nokuba ingaba intloko, iintlungu zentamo okanye intlungu yehlombe - inokuba yenziwe ngenxa yomonakalo we-tissue. Leyo yimeko yezinto ezininzi zokuphazamiseka kwemoto.
Khumbula ngasentla ukuba xa unobungozi entanyeni okanye emagxeni, inkqubo engaphezulu komzimba omnye inokuchaphazeleka. Xa unentlungu yentamo, ungafumanisa ukuba izihlunu zamagxa akho zilahlekelwa amandla. Oku kungakhokelela ekubanjweni kwamagxa kunye / okanye iingxaki kwihlombe lakho (isakhiwo esibizwa ngokuba yi-scapula).
Ngokwahlukileyo, ukuba unentlungu kwi-acromioclavicular joint of your shoulder, efumaneka ngaphaya kweyona nto ingaphezulu kwinqalo yakho, unokuba nobunzima obuhlungu entanyeni yakho.
Futhi ungalibali i-whiplash!
Ngaphandle kwezinye iintlobo zentlungu okanye ukulimala entanyeni, i-whiplash inokukhokelela ekugqithweni kwe-ligament okanye umxube we-muscle. Olu luhlobo oluthile lokulimala olungaboni phakathi kweendawo. Neck? Ngamahlombe? Konke kuyafana ne-whiplash, kwaye mhlawumbi uvakalelwa intlungu kunye nokuthintela kwimimandla yomibini emva kwengozi yemoto.
Ekugqibeleni, ukuxhaswa kwamagxa okuba ngumdla kunokudlala indima kwimpilo yentamo yakho. Abantu abahlala kwiideski yonke imini banokuthi banamathele kwi-kyphosis kunye namagxa ajikeleza ngaphakathi. Oku kungakhokelela kwimeko eyaziwa ngokuba yi- posture post forward . Ngaloo ndlela, ihlombe lakho nentamo yakho inokudibanisa ukudala uxinzelelo kunye nobuthakathaka, ukunyameka kweentlungu kunye nentlungu.
> Umthombo:
> Anderson, B., MD, Ukuvavanywa kwesigulane kunye nezikhalazo zamagxa. Isemgangathweno. Isibuyekezo sokugqibela: Oktobha 2016.