Eli nqaku lichaza ezinye iinkcukacha malunga nokuxhamla okunokwenzeka phakathi kokungaphuzi kwamanzi okwaneleyo kunye nokubandezeleka ngenxa yentlungu. Umbhali weendwendwe nguJames Lehman, DC, onguprofesa wamazinyo kwiYunivesithi yaseBridgeport College yeChiropractic.
Kwiminyaka edlulileyo, ngexesha lokutshisa kakhulu e-Albuquerque, eNew Mexico, ndafumanisa ukuba izigulane zam ezibuhlungu zintlungu zachaphazeleka kakubi ngokungaphuzanga amanzi aneleyo imihla ngemihla.
Kwacaca kum ukuba izigulane ezithile zazivelele ngakumbi ukubethelwa kwemisipha yomdaka kunokuba ndikulindelwe ngexesha lokuvavanya kwabo okokuqala. Ukongezelela, bekungabinelisekanga emva kweyeza zabo zokuqala zonyango kunokuba ndikulindele. Ngokuqhelekileyo, abantu banomdla wokufumana ubunzima bexeshana kunye neentlungu ze-myofascial emva kokunyanzeliswa kwe-chiropractic.
Ukuxhwaleka kwemisipha kubangelwa ukutshintshwa kwithuba lokuhamba emva kwe-chiropractic ye-spinal manipulation manipulation ngoba unyango lwe-chiropractic luchaphazela ubude bemisipha echaphazelekayo. Ngethuba lokupasa okutshisayo, izigulane eziliqela zibonise ukuxhwaleka kwemisipha kungekuphela kuphela emva kokunyanga kweyeza kuqala, kodwa emva kwonyango lwabo lwe-chiropractic unyango. Le mpendulo ekunyamekelweni kwe-chiropractic yandinceda kuba yayingavamile. Ngokuqhelekileyo, izigulane ezinentlungu emva kwangoko ziphendula ngokunyamekela kwintsholongwane.
Ngenxa yoko, ukunyaniseka kwam kwandibangela ukuba ndiphande idatha yokucwaninga kwamanzi (i-water input).
Ngokukhawuleza kwacaca kum ukuba kwakukho ubunzima beenkcukacha malunga namazinga afanelekileyo okuhambisa amanzi kumntu omdala. Kwakukho imiqulu yamaphepha malunga nabagijimi, abakhulileyo abakwiziko, nabasemagunyeni, nto leyo efuna iinkcukacha zamanzi ezifunekayo ezifunekayo kwiimeko ezizodwa.
Ngelishwa, uphando lwam aluzange ludibanise amanqaku amaninzi axoxaniswe neemfuno zokufunwa kwamanzi ezifunekayo zemihla ngemihla yabantu abadala. Nangona i-website ye-AMA ikhankanyile ukubaluleka kwe-hydration eyiyo kwaye iphakanyiswe ukuba iilazi ezilishumi elinesibhozo zamanzi ngosuku, andinakukwazi ukuxhasa iziphakamiso zabo ngokubhekiselele kwenzululwazi.
Kukho amanqaku amaninzi okuphanda atholakalayo ngokubhekiselele ekutyeni kwamanzi. Ndiyichukumise ngakumbi ngegama elibizwa ngokuba yi- Hydration: i-Fluids for Life. Njengoko kuchazwe kwiprojekti ye-monograph:
Le nografi inikezela abafundi ngokugqithisileyo kolwazi olukhoyo oluchaphazelekayo kwimisebenzi yamanzi, iindlela zokumisela isimo se-hydration, imithombo yamanzi ekudleni, kunye neengcamango ezithile kwiintsana, abantwana, abantu abakhutheleyo kunye nabadala.
Ukupapashwa kwephepha le-39 yiSebe leMntla laseMntla laseMerika leZizwe zoBomi beeSayensi kufuneka libe yinto enyanzelekileyo yokufunda nabani na abanomdla kwi-hydration efanelekileyo.
Ngokwentsebenzo yam, ndiqwalasela ngaphezu kwezinto ezibalulekileyo zentsholongwane zentlungu. Imbali yesigulane yonyango ngokuphathelele kwintlungu yentlungu yabo yintlungu ibalulekile, kodwa ngokuqhelekileyo ndiyifumanisa kwiimeko zabo zempilo. Isimo sezempilo sichaza isimo sabo sengqondo kunye nemisebenzi yabo yokuphila.
Kucacile ukuba, ababhemayo, izidakwa, kunye neetitebhisi zethegi zixhomekeke kwiintlungu emva kokusebenza, abantu abanezempilo. Kwakhona kubonakala ngathi wonke umntu unyanzelekile kwiintlungu zeentlungu ezisezantsi emva kokuba zidibeneyo kunye / okanye phantsi kobunzima obukhulu. Emva kwembali yokuqala kunye noviwo, ndibekwe ukucacisa ulawulo olunzulu lwonyango lwe-chiropractic, oluza kuba luncedo kakhulu kwizigulane zam ezibuhlungu buhlungu. Le regimen ifaka amanqanaba afanelekileyo e-hydration ngokucebisa ukunyusa kwamanzi.
Iziphakamiso zezigulane ezine-Back Pain
Ndiyincoma ukuba izigulane zam zihlala kwaye zingabonakali kwiqondo lokushisa kakhulu (ngaphezulu kwama-85 degrees Fahrenheit) zidla ama-40 ukuya kuma-50 ekhulwini lobunzima bomzimba kwi-ounces zamanzi.
Ngoko, isigulane esineemitha ezili-150 kufuneka sicinge ngokusetyenziswa kwamanzi ama-60-75 wamanzi ngosuku. Imithombo yamanzi ibandakanya ukutya kunye nokusela okunye, ngoko umntu kufuneka akwazi ukufumana iipesenti ezingama-20 ezidingo zamanzi kwisondlo esifanelekileyo.
Igadi zifuna amanzi kwaye ke balimi abagadi begadi. Iziqhamo eziphambili zeentlungu zentlungu zidla ngokubangela imisebenzi yangaphandle, njengokonga, okwandisa iimfuno zamanzi ezihlala zihoywa ngumgadi wegadi. Iqiniso lokuba umgadi wezolimo unyaka osebenzayo ngaphezu kokuqhelekileyo kwaye utyhileke kwimiphumo yecala ngaphandle kubonisa isidingo sokusetyenziswa kwamanzi amaninzi. Ngelishwa, abantu abaninzi abafumana ukuphelelwa umdaka okungapheliyo banokuphelelwa yilapho belahlekelwa yindlela eqhelekileyo yokoma. Amanzi omzimba adinga ukwanda kunye nomsebenzi wokulima, kwaye ezinye iiseli zomzimba zikhalela amanzi. Xa ezi iiseli ziphihliweyo iimali ezifanelekileyo zamanzi, ngamanye amaxesha zithatha iimeko ezibuhlungu. Ngokomzekelo, izihlunu zangasemva zihamba ngokukhawuleza kwaye zenze ukuba umyezo wegadi osebenzayo ube nesigxina esibuhlungu, esichaphazelekayo. Oku kuphazamiseka kwendawo kunye nentlungu kubangela ukutyelela kwi-chiropractor.
Ukuba ufuna ukukhusela i-spasms ebuhlungu, ndincoma ukuba udle amanzi amaninzi ngaphambili, ngexesha, nangemva kokuba uqale imisebenzi yakho yokulima okanye nayiphi na ukunyuka komzimba. Musa ukulinda de unxaniwe ukusela amanzi. Unokuphephelela izibande ezibuhlungu kunye namaxesha amabi abuyele kwiintlungu emva kokuba unyaka ngamnye ngokusela amanzi amaninzi.