Bambalwa bangabuza umgangatho wamaqela enkxaso ekuncedeni ukuba uguqulwe ekubeni ngumntu onentsholongwane kaGawulayo kumntu ophila ngokwenene ne-HIV. Kodwa ukufumana enye yexabiso kuwe kunye neemfuno zakho ngamanye amaxesha kunokuba ngumngeni.
Ekugqibeleni, injongo yeliqela elixhasayo kukubonelela ngendawo ekhuselekileyo, engekho isigwebo apho abantu banokwazi ukuthetha ngokukhululekileyo kwaye bafumene inkxaso ngenkxaso abayidingayo ukuze kulungiswe ngakumbi i-HIV kwimpilo yabo.
Akukona ngohlobo olufanayo-konke. Ngokuphathelele ukudibanisa nabantu abanamava ahlangeneyo kunye namanani abo "unokuthetha ulwimi olufanayo."
Kucacile ukuba, ngokubanzi, oko kuthetha ukufumana iqela labantu abaninzi abathanda wena. Kodwa oko akusoloko kuyimeko kumntu wonke. Kwabanye, imfuneko yokufumana ulwazi oluthe ngqo okanye ukugcina izinga lokungaziwa libi nokuba yinkxalabo ebaluleke ngakumbi kunokuba yinkcubeko ekwabelwana ngayo okanye ukusebenzisana nabantu.
Ngexesha elifanayo, ngokuqhelekileyo akukho nto ikhetha kuzo kwezinye iindawo. Oko akuthethi ukuba inkxaso ayifumanekanga okanye ukuba "uyenze ukwenza" noko unakho. Namhlanje, amaqela enkxaso anokungena kwiintlanganiso ezidibeneyo, ngokwamntu kwiindawo zokuxoxa zentanethi kunye neeforamu, ngokuphindaphindiweyo zisebenza ngokubambisana, okanye njengento engqinelanayo, komnye nomnye. Ukugqiba oko kukufunayo, okokuqala nangakumbi, kuyisitshixo ekufumaneni iqela elifanelekileyo.
Ukuchaza izidingo zakho
Naluphi na uhlobo, amaqela enkxaso ye-HIV kufuneka abe nenjongo ekujoliswe kuyo, ekuqhubela phambili kunokuba ube yindawo yokulahla.
Iimfuno ziya kutshintsha rhoqo kwaye ziguquke njengoko usebenza neqela, ngoko kubalulekile ukuhlaziya rhoqo iinjongo zakho. Ekugqibeleni, utshintsho aluninzi "ngokuphuma" kwiqela, kodwa kunokuba ufumane izixhobo zokuzimela, ukuzithemba.
Xa ukhangela iqela, qwalasela izinto ezinjengendawo yokuhlangana kunye nobukhulu beqela.
Ukuba indawo ikude okanye uziva ulahlekile okanye utyhileke kwiqela, unokufumana udangele emva kweentlanganiso ezimbalwa. Kwakhona, zibuze indlela oziva ngayo ngomntu ojongene neqela. Uza kubakho ukubonakalisa iimeko zokuziphatha kunye nexabiso lalo qela.
Kubalulekile ukuzibuza:
- Ngaba eli qela liyakwazi ukubonelela imfihlo endiyidingayo ukuze ndizivakalise ngokuzeleyo nangenkululeko?
- Ndinokuthetha na kweli qela ngaphandle kokwesaba ukuhlazeka okanye ukugwetywa?
- Ngaba ndifuna ubuchule okanye iingcebiso ezithile, kwaye, ukuba kunjalo, ngaba eli qela linginika loo nto?
- Ngaba eli qela libonelela ngolu hlobo lenkxaso endiyidingayo ukujongana nemiba yam esondeleyo?
- Kuthiwani ngamanye amalungu eqela? Yintoni eyenziwa ngamaqela eqela kubo?
Ngokuhlaziya rhoqo iimfuno zakho, uya kuba ngcono ukuvuna izibonelelo zenkxaso yeqela.
Iikliniki zenkxaso ezisekelwe kwiKlinikhi
Iikliniki zokuxhasa i-HIV zisekliniki zihlala zicwangciswe njengenxalenye yeenkonzo ezinxulumene ne-HIV ezinikezelwa zizibhedlele, iikliniki ezigulane, okanye iinkqubo ezikhethekileyo zeHIV. Idibanisa ngokuthe ngqo ukunyamekelwa kwezonyango kwiinkalo zeenkonzo kunye neenkxaso zenkxaso, amaxesha amaninzi ngokulungele indawo enye.
Ukongeza koko, amaqela enkxaso ye-HIV asekelwe kwiiklinikhi ngokuqhelekileyo ahlelwe, ahleliweyo kwaye aqhelekelelwe yilungu leqela lezemfundo elongezelelweyo ukubonelela abo bangaphakathi kwiqela ngokuqhagamshelana ngqo nakwezinye iinkonzo (umz.
Ukuhamba-kumaqela enkxaso anokufumaneka. Njengomgaqo, imigaqo-mfihlo yemfihlo ipolisi igcinwa.
Amaqela axhaswa ngamaziko
Amaqela enkxaso-maziko asezikolweni yilezo ezinokubambisana, kodwa zingabandakanyekanga ngqo nodokotela wakho oyinyango okanye uklinikhi. La maqela ahleliweyo kwaye aququzelelwe, kunye namazinga ahlukeneyo wesakhiwo okanye uhlobo. Uninzi luququzelelwe kwimibutho esekelwe kwimimandla, iiprojekthi zezempilo ezisekelwe kwiyunivesithi, okanye amaqela asekelwe kwikolo.
Ngelixa ezininzi zinemigaqo-mfihlelo eyimfihlo, abanye abantu basoloko bekwesaba ukutyhutyha kwiindawo zokudibanisa.
Ekuphenduleni, eminye imibutho ngoku inika amaziko asekelwe kwikhaya, amaqela axhaswa ngabaontanga okanye indawo ezingekho kwindawo. Amaqela ayenokuqhubeka okanye aphelelwe ixesha, ekugqibeleni apho kufuna ukuzinikela kwexesha kwaye, ngamanye amaxesha, ukuhlolwa kokungena.
Amaqela okuNika inkxaso
Lawa ngamaqela enkxaso angabambiswanga ngokusemthethweni neziko okanye urhulumente karhulumente. Ezinye zihlelwe ngabantu abane-HIV (okanye baye bafumana amava ne-HIV), ngelixa abanye baququzelelwa ngumsebenzi onontlalontle okanye ootitshala bezempilo. Amaqela ezenkxaso ezizimeleyo zihlala zikhonza njengendawo yokuhlala kunye nokusebenzisana, ukukhuthaza amalungu ukuba atshintshe imibono, iingcebiso kunye namava.
Ngaphambi kokujoyina iqela labucala, soloko ubuza malunga nenqubomgomo yabo yemfihlo kunye neeprotoksi. Qaphela isayensi engaqinisekanga. Nangona amaqela enkxaso kufuneka ahlale ekhuthaza intetho evulekile kwaye avumele ukungavumelani, bathe basebenze ngokubambisana nabanikezeli benkonzo yakho yezempilo, kungekhona ngokuchasene nabo.
Amaqela enkxaso ye-intanethi
Amaqela enkxaso ye-intanethi asebenza umsebenzi obalulekileyo kubantu abane-HIV abanokuthi baqeshwe ngendawo okanye baziva bekwazi ukuthetha ngokukhululekileyo nangokukhuselekileyo kwindawo engaziwayo. Akunjalo nje ngokuba yimithombo ebalulekileyo yokutshintshiselwa ngolwazi, baye baboniswa ukuba banike inkxaso ngenkxaso-mva kunye nenkxaso, ngokukodwa ngexesha leengxaki.
Ngobukho obanzi obubanzi beeforamu zontanga kunye neendawo zokuxoxa, inselele enkulu inokufumana iqela elinokunika izixhobo ozidingayo ukuze uqhubeke phambili, kunokuba uzihlukanise nomntu ngamnye.
Amaqela atshabalalayo athetha ukuba angaphezulu ngobukhulu, kunye noqhagamshelwano oluqhubekayo phakathi kwamalungu kunye nokuthatha inxaxheba kwabamodareyitha ukubandakanya ingxoxo kunye nokunceda uluntu luphumelele. Funda kabanzi malunga nendlela yokufumana izixhobo ezisemgangathweni ze-inthanethi kunye nento omele uyibukele.
Kuphi ukuqala ukujonga
- Buza ugqirha, iklinikhi, okanye umboneleli wezempilo ukuze uthumele iqela lokuxhasa. Umqeshwa wakho wezeNtlalontle, umphathi weefayili, okanye ingcali yeengqondo kufuneka kwakhona akwazi ukuncedisa.
- Qhagamshelana nombutho welizwe okanye welizwe le-HIV kufuphi nawe.
- Cela abanye abantu abaphila ne-HIV ngcebiso.
- Uluhlu lweenkxaso zeqela le-HIV (kubandakanye amaqela enkxaso ye-intanethi) lunokufumaneka ngokubanzi kwimibhado yabalingani kunye neengxelo ze-HIV kunye neenyanga.
- Kwiqela elisekelwe elukholweni, qhagamshelana nebandla lenu, i-mosque, isinagoge okanye itempile.
- Ukufowunelwa kwakhona kunokufumaneka rhoqo kwii-hotlines zendawo. Ii- hotlines zokutshintshwa kwe-HIV zifumaneka rhoqo phantsi kwe-"AIDS, Referral Education Referral kunye neNkonzo zoNkxaso" okanye "Imibutho Yeenkonzo Zentlalo.
- Iiwebhusayithi zokuncedisa amaqela, njenge-Meetup, ngamanye amaxesha unokunceda ukunxibelelana nawe ngeqela elixhasa i-HIV kwindawo yakho kunye nokubonelela iqonga apho ungaqalisa iqela lakho loxhaso.
> Imithombo:
> Constantino, Coursaris K. kunye noLiu, Ming. "Uhlalutyo lweengxowa-mali zentlalo kwiinkqubo zokuncedisa i-HIV / AIDS kwi-intanethi." Iikhomputha zoLuntu : 25 (4); 911-918.
> I-Potts, uHenry WW "Amaqela enkxaso ye-Intanethi: Uncedo olunganakukhatyelwa kwizigulane." I-lth Information kwi-intanethi : 44 (1); 6-8.
> Mo, uPhoenix K. kunye no-Coulson, uNeil S. "Ukuphila neHIV / AIDS kunye nokuSebenziselwa kwamaQela eNkxaso ye-Intanethi." Journal of Health Psychology. Epreli 2010: 15 (3); 339-350.