Iindlela ezi-5 onokuyichukumisa iSciatica yakho

Ukuba uye wafumanisa izizathu zonyango kwi-sciatica yakho kodwa unentlungu okanye xa ufumana intlungu ngaphandle kweyiphi imingcipheko eqhelekileyo, kukho iziganeko ezininzi ezingabonakaliyo ezinokuthi zixhomekeke kwindlela yakho yokuphila. Qinisekisa ukuba umkhawulo okanye umise le migaqo kunye neempawu ezilandelayo.

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Izithende eziphakamileyo kunye neengubo ezingenakulungiswa

Ukugqithisa izithende eziphakamileyo kunye nezicathulo ezingenagqithwa ngenye indlela "igama kwisitrato" sciatica trigger . Kunokwenzeka ukuba imikhosi yomhlaba eyenziwa xa uhamba okanye uhamba ungadlulisela umgca wakho ophantsi ukuya kwizakhiwo zomqolo wakho.

Ngaphezu koko, izithende eziphakamileyo ziphonsa ubunzima bakho, eziza kukubangela ukuba uguqule phambili kwiinqumlo; Le ndlela yindlela yomzimba wakho yokuhlala uqonde. Ingxaki yile nanjalo intshukumo ye-pelvic eyolula i-hamstrings ngasemva. Ngenxa yokuba i-nerve ye-sciatic ihamba phantsi ngendlela efana ne-hamstrings, le ndawo engapheliyo ingasolula (kwaye ithukuthele) i-sciatica yakho.

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IiWallet, iiFowuni zeeSeli, kunye neKhadi leMatyala kwiPokhethi yakho eNgemva

Ukuhlala, ngokukodwa ixesha elide elide, kunye nekhredithi yakho ephaketheni lakho elingasemva kungakuchukumisa isisu sakho se-piriformis. Iikhosi zenzululwazi ezinobuncwane phantsi kwesi sihlunu, esinokunyanzelwa ngesikhwama sakho. Xa oku kwenzeka, i-nerve ye-sciatic nayo ingacindezelwa. Ngo-1978, u-Elmar Lutz uchaze iimeko ezimbini zeziganeko kwaye wabiza ngokuthi "Ikhadi lesikweletu - i-Wallet Sciatica."

I-sciatica yeWallet ibizwa ngokuba yi-pocket sciatica.

Kuyavunywa, ngo-1978 kwakudala. Ngoku, kwi-21 leminyaka, sinokongeza into entsha enokubangela ukuba kuluhlu lwentsimbi ye-back sciatica. Ifowuni.

U-Orly Avitzur, MD uxhomekeke kwi-neurology. Kwinqaku yeeNgxelo zeBathengi ezinesihloko esithi "Ifowuni-sciatica iyintlungu engxenyeni" ithi: "Ifowuni ye-cell phone ingakwazi ukudibanisa i-syndromes ye-nerve ye-nerve, equka i-sciatica yekhredithi, i-sciatica yamakhredithi kunye ne-back-pocket sciatica. "U

"Ukunyanzela nayiphi na into enzima ngokumelene ne-derrière, ikhaya le-nerve ye-sciatic, yinto engalunganga," uyongezelela.

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Ukubeka uxinezelo kuwe

Ukuxinwa kwengqondo yintliziyo eyenza i-sciatica, ngokutsho kukaDkt. John Sarno uDkt. Sarno. U-Sarno, onguNjingalwazi weMpilo yeeNkcazo zokuPhakamisa iMpilo kwiNyuvesi yeNyuvesi yaseNew York, kunye nokuya kuMgqirha kwi-Rusk Institute of Rehabilitation Medicine e-New York University Medical Centre, uye wayenzela iminyaka ukukhuthaza indlela yokufumanisa nokulawula intlungu esekelwe kwiimvakalelo zethu kunezinto ezinokuthi zithathwe kwi-MRI okanye zichaneke kwi-injection injection. Akufuneki ukuthetha, akuwona onke amalungu eziko lonyango eliqhelekileyo elibonakalise ukuxhasa inkxaso yakhe elula, egxile kwixilongo ekuphucululeni intlungu.

U-Sarno uthi ngabantu abafaka uxinzelelo kubo-ingakumbi bahlobo be-A bahlali-abasengozini.

Xa uchaza i-sciatica, uSarno uthi ukuba kunokuba umonakalo weentongomso kumqolo ophantsi, ingqondo ilahla iimbilini ze-oksijini (ngendlela elula,) ebonisa iimpawu ezifanayo. Yiyo ke, intlungu ephantsi komlenze wakho, ubuthathaka kunye nezinye iimvakalelo zombane.

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Jeans Tight kunye neengubo zangaphantsi

Uphando lwezonyango ngokuqhelekileyo alukho indawo yokuya kukhokelo kwizambatho, kodwa oko akuthinteli imidiya yoluntu. Kwiqela elithile leengxoxo ze-Facebook, abantu abaninzi bavuma ukuba zombini i jean kunye neengubo zangaphantsi ezinokuxinwa okunzima kunokubangela ukuba i-sciatica ibenze.

Mhlawumbi lixesha lokuthunga.

Yaye ke, madoda, xa kuziwa kwiingubo zangaphantsi, mhlawumbi isitayela yindlela yokuhamba.

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Ukugqithisa okanye ukugqithisa

Ukugqithisa ngenye indlela yokubeka uxinzelelo kwi-nerve yakho ye-sciatic. Imilinganiselo yokuhlola okuphakathi kokukhathala ngokweqile kunye ne-sciatica kunye / okanye i- radiculopathy i- lumbar ifunyenwe ubudlelwane obuxhomekeke kumthamo phakathi kwezi zibini. Ngamanye amazwi, ukugqithisa kakhulu, ukuphakamisa umngcipheko we-sciatica.

_Umthombo:

> Avitzur, i-OMD Ifowuni-fowuni i-sciatica iyintlungu ebudeni. Imibiko yabathengi. Epreli 2015.

> Elmar G. Lutz, MD. I-Card-Wallet yeSciatica. JAMA. 1978; 240 (8): 738.

> Medscape. Udliwano-ndlebe noDkt. John Sarno, Icandelo 1: Ubuhlungu bentliziyo nguMbuso weNgqondo. > Medscap> IiOthopediki . Juni 2004.

_{Rahman Shiri; I-Tea Lallukka; Jaro Karppinen; Eira Viikari-Juntura. Ukunyanya ngokweqile njengengxaki yengozi ye-Sciatica: Uhlalutyo lwe-Meta. Am J Epidemiol. 2014; 179 (8): 929-937.}