Ukuba unentlungu ephakanyiswayo ukusuka emhlane wakho okanye kwisithambiso kwaye uhamba umlenze wakho emathole wakho, unokufumana imeko ebizwa ngokuba yi-sciatica. Ukuba wenza, ukufunda malunga ne-sciatica kunye neendlela zokonyango zakho zokonyango kunokukunceda ukuba ufumane ngokukhawuleza.
I-nerve ye-sciatic yindoda enkulu kunazo zonke kunomzimba. Ibaleka ukusuka kummandla ongaphantsi kwemva ngotywala kwaye iyaqhubeka iphantsi komlenze.
I-nerve ye-sciatic ilawula ukuhamba kwemisipha eninzi emlenzeni nasemlenzeni kunye nokubonelela ngeendlela zokwenza ingqondo engqondweni. Xa i-nerve ye-sciatic iyacaphuka kwaye ivuke, ibangela ukuba i-sciatica.
I-Sciatica yimbangela eqhelekileyo yeentlungu eziphantsi kunye nentlungu yomlenze. Ngokuqhelekileyo kubangelwa uxinzelelo kwi-nerve ye-sciatic kwi -disc yakhe . I-Sciatica ivela rhoqo kwiabantu abaneminyaka engama-30 ukuya kwengu-50 ubudala kwaye ingaba yintlupheko ebangela abanye abantu. I-Sciatica ivame ukuchaphazela elinye icala leminye imida engaphantsi , yaye intlungu ihlala iphuma kwi-back back yonke indlela ngaphantsi komlenze nomlenze. Ngokuxhomekeka apho i-nerve ye-sciatic ichaphazeleka khona, intlungu inokugqithisa kwiinyawo okanye kwizwane.
Izizathu eziqhelekileyo zeSciatica
Kukho izimbangela ezininzi ze-sciatica. Ngenxa yesi sizathu, ukuba ufumana iimpawu ze-sciatica, hlaziywa ngugqirha wakho ukucacisa isizathu.
Ezinye izizathu eziqhelekileyo zezizathu ze-sciatica ziquka:
- Disc Disc
I-Sciatica inokubangela ukuba enye yeediski ze-vertebral ezisezantsi zikhupha ngaphandle kwaye zixinzelele iingcambu zeembilini ezenza i-nerve ye-sciatic. Olu xinzelelo lucasula inzwa kwaye lubangele ukuvuvukala kunye neentlungu kwi-nerve ye-sciatic. Iidiski ze-Herniated zizona zizathu eziqhelekileyo ze-sciatica.
- I-Lumbar Spinal Stenosis
I-Lumbar stenosis yomgogodla ibhekisela ekunciphiseni komgudu womgogodla kummandla osezantsi. Xa umgudu womgogodla ube mncinci kule ndawo, unokunyanzelisa iingxenye zeentsholongwane ezidibanisa ukwakha i-nerve ye-sciatic. - Piriformis Syndrome
I-piriformis yincinci encinci ephantsi kwendawo yesitye. Incedisa ekuthatheni (ukukhupha ngaphandle) kunye nokujikeleza ngaphandle kwe-joint hip. I-nerve ye-sciatic isebenza ngokugqithiseleyo kwisisundu se-piriformis, kwaye ngezinye izihlandlo ihamba nayo. Ngenxa yoko, xa imisipha ye-piriformis iba nzima, ihlala ibeka ingcinezelo kwi-nerve ye-sciatic eyenza ukucasuka nokuvuvukala.
Uqeqesho lweSciatica
Izenzo ezixhasayo kunye nokomeleza ezijolise kwiimisipha zangaphantsi, izibilini kunye namathanga kunokunceda ukunciphisa iimpawu ze-sciatica. Iindlela ezimbalwa zokunceda ukunciphisa intlungu ehambelana ne-sciatica ziquka:
- I-Piriformis Muscle idibanisa
- I-back Back ibeka
- I-Hamstring idibanisa
- Ukomeleza okuKhulu
Ukuba unayo i-sciatica, unyango olungcono kukuba ubone ugqirha wakho ukuba ufumane ukuxilongwa kwimeko yakho kwaye uqalise unyango olungenakucala. Ukusebenza nomgulana ongokwenyama kunokukunceda ukuba uqaphele ukuba zeziphi iindlela ozenzayo zilungele ukuba uyenzele i-condtion yakho ethile.
Uninzi lweziqendu ze-sciatica zihlala zifutshane; abaninzi abantu babuyela kwinto eqhelekileyo kwiiveki ezimbalwa. Ezinye iipasiti zingadinga unyango olongezelelekileyo olunjengezilwanyana okanye unyango lomzimba. Hlalani nilindile ngokuzilolonga kwenu kwaye nisebenze ngokusondeleyo kunye ne-PT ukuze niqiniseke ukuba nenza izinto ezifanelekileyo kwiimeko zenu. Ngokusebenza kwi-PT, unokukhawuleza kwaye ukhuphe ngokukhuselekileyo i-sciatica yakho ukuze ubuyele kwimpilo yakho yesiqhelo.
Umthombo:
I-Sciatica: imbono yembali kwiimbono zangaphambili zesifo seyeza. Neurosurg Focus. 2004 Jan 15; 16 (1): E6.