I-central spinal stenosis - imeko ehlala ihambelana nenkqubo yokuguga - ibonakala ngokunyuka okuqhubekayo kwinqanaba le-canal yakho. Oku kuncipha kuthethwa nje ngokuthi "ukunciphisa." (IStenosis iyigama eliqhelekileyo lonyango elithetha ukunciphisa.)
Ingxaki ngumgudu womgogodla uhlala kwikhaya lakho lomgudu, oyingxenye yenkqubo ye-nervous central.
Njengesakhiwo esona sikhulu se-nervous system, intambo iqukethe izicubu ezibuhlungu kakhulu ezijongene nokuthumela imilayezo yengqondo kunye nokusebenza kuzo zonke iindawo zomzimba wakho.
IIMPENDULO ZENKQUBO YENKQUBO YOKUPHILA-KUNYE NJENGOKUBA BENZA
Xa ububanzi bomda wancinci, umnqweno unokuba nokunyanzeliswa kwentambo yomgogodla. Oku kunokukhokelela kwinani leempawu esiza kuxoxa ngazo ngezantsi, kubandakanywa intlungu, ubuthathaka, ukuphazamiseka nokunyanzelisa, kunye nabanye.
Ezihlobene: Neurogenic Claudication
UDkt. Sergio Gonzalez-Arias, umlawuli wezonyango zeZiko leMpilo yeBaptist yaseMiami, eFlorida, uthi ukunyanzeliswa komthambo wentambo kungonakalisa ukusebenza kwakho ngendlela ebalulekileyo.
Iingcali zisoloko zibhekisela kwi-canal stenosis njengokuba "i-cascade ephazamisayo," u-Gonzalez-Arias uyichaza. "I-cascade ephazamisayo yinto ekhokelela ekunyukeni nasekugqithiseni ukukhanya kwamanzi amathambo, kunye nokulahlekelwa kwe-disversional disc disc , kunye nokuqina kweethambo ezinotsholongwane, ezifana ne-ligamentum flavum. "(I-ligamentum flavum ingumlenze obomvu ojikeleze umbhobho womgudu kunye nomjikelezo wamanzi)
Idibeneyo : I- Spinal LIgaments
U-Gonzalez-Arias uthi xa i-ligamentum flavum ikhula, idala isithintelo malunga nombhobho wesiginci somgogodla ofana nesangqa le-napkin ejikeleze i-napkin. Esi sinyanzelo, sinokubangela ukunyanzeliswa kwezibilini ezisemngceleni kunye nemisipha kwinqanaba lexinzelelo oluphuma kwicala lomlenze.
UKUHLAWULWA KWEMICIMBISO YAKHO
Ngoko oko kuthetha ntoni kuwe? UGonzales-Arias uxela ukuba i-cascade ekhubazayo ingakhokelela ekuphuhlisweni kweenkcukacha zezimpawu, kubandakanya, njengoko kuchaziwe ngasentla, ukuxinwa kunye nobuthakathaka, kodwa kunye nokuxhamla kwimizimba emininzi okanye emininzi, kwaye, kwiimeko ezinzima, i- bladder kunye / okanye ubunzima bomzimba.
"Xa iimpawu zikhona, zihlala zifana neentlungu emva, zingenazo zibuthathaka, ziphazamise kunye / okanye zinyanzelise enye imilenze okanye zombini. Lezi zimpawu zihlala zihambelana nokuhamba ixesha elide okanye ukuma, kunye nokukhululeka ngokuhlala kunye / okanye ukuxhoma phambili, "undixelela.
Xa umile, uyaqhubeka, umlenze wakho uthatha ixesha elide (cinga ngesandiso sokugubungela umva wakho), oya kuthi uvale umgca womgudu. Ngokwahlukileyo, xa uhleli, umlenze wakho uhamba, uvula umdaka kwaye ngoko unceda ukhulule intlungu, uthi.
UDkt. John Toerge, ugqirha we-osteopathic, unguprofesa wezobisi kwiYunivesithi yaseGeorgetown kunye noMlawuli wezoMpilo weSikolo samaMusculoskeletal kwisiBhedlele seSizwe sokuBuyiselwa kweNtliziyo eWashington, DC Nangona evumelana novavanyo lukaGalor-Arias lweempawu ze-canal stenosis, uthi ukungakwazi ukuhamba iindawo ezide ngaphandle kokuthatha ukuphumla kuyisimboli esibalulekileyo sale meko.
Ukuba unomdaka ophakathi kwe-canal stenosis, uyasilumkisa, unokuhlakulela umlenze okanye intlungu emva kokuba uhamba, kwaye unokufumanisa ukuba ufuna iimzuzu ezimbalwa zokuhlala ukuze uvumele iimpawu zakho ziphephe. I-Toerge yongeza ukuba ngamanye amaxesha abantu baziva behamba phambili behamba emva kwenqwelo yokuthenga okanye into efanayo. Uyabonisa ukuba kwanomgca wokukhanya kwinqwelo yokuthenga kwanele ukunciphisa umlenze kunye / okanye intlungu emva.
U-Gonzalez-Arias uyavuma, esithi izigulane zihlala zichaza ukuba ukusebenzisa iinqwelo zokuthenga kwenza kube lula ukuhamba. Udibanisa ukuba izigulane ziphinde zinike ingxelo malunga nexesha umgama abakwaziyo ukuhamba ngaphandle kobuhlungu buba lula ukunciphisa.
Iindaba ezilungileyo kukho into ongayenza ukukunciphisa intlungu kunye nokuphucula ukusebenza kwakho kwansuku zonke. Ulwaphulo oluthile olukufundisa indlela yokuqinisa ingundoqo yakho kunye nokulungelelanisa umzimba wakho kunokuncedisa ukunciphisa iimpawu zakho, ukunikezela kweTogege.
Imithombo:
I-Email Interview. UGonzalzs-Arias, uSergio MD, uMlawuli wezoNyango, iZiko leNzululwazi lwezeMpilo eBaptisti, eMiami, eFlorida. Ja nuwari 2014.
I-Email Interview. I-Toerge, J. DO, uMlawuli wezeMpilo kwiSizwe soBuhlengikazi beSizwe soBuhlengikazi, eWashington, DC. Ja nuwari 2014.