Kutheni kwenzeka, kunye nendlela yokuyiphatha ngayo
Ngenxa yokuba uxinzelelo lomzimba luqhubeka ngexesha lokucubungula, phakathi kwezinye izinto, akunakukumangaliswa ukuva ukuba izigulane zokuhlinzwa ziyakwazi ukuba nemingcipheko yokuqhawuka-ukungakwazi ukugqithisa isitofu, okanye ubunzima bokudlula isitulo kuba some okanye some - kunomntu oqhelekileyo.
Iimbangela Zokuqhawula emva kokuPiliswa
Izigulane zonyango zixhomekeke ekubanjweni ngenxa yezizathu ezininzi, isizathu esiyintloko sokuba imithi yonyango inikwe ukukhululeka kwentlungu.
Imithi Yobunzima
I-opioids yindlela enamandla yemithi yesifo kwaye idlalwa rhoqo emva kokuhlinzwa ukulawula ubuhlungu . Ngelishwa, zonke i-opioids zinomphumo owaziwayo wokubambisa.
Enye indlela apho i-opioids ikhuthaza ukugqithwa kukuba ukunciphisa ukunyakaza kokutya kumathambo emathumbu, okunika umzimba ithuba lokususa amanzi. Oku kunokukhokelela ekudleni kunokuba isisigxina.
Kwakhona kukholelwa ukuba i-opioids inokunyusa ukwanda kwenani lamanzi elithatha kwi-GI phecana. Ekugqibeleni, i-opioids inganciphisa intshukumiselo yokuba neentshukumo zokuhamba, nto leyo iphinda ivumele ixesha elithile lokuba umzimba uphuse amanzi.
Ukutya nokuNxila emva kokuPiliswa
Njengenxalenye yokulungiselela ukuhlinzwa, unokuyalelwa ukuba ungadli okanye ungaphuze. Emva kokuhlinzwa, usenokuba utshelwe ukuba uphuze ubuncinci kwaye mhlawumbi ungadli nanye usuku okanye ezimbini. Ukuhlanganiswa kokuncinci kancinci kwaye akukho nto yokutya yokutya kunokusebenza nomzimba wakho wokuqheleka.
Ukuncitshiswa kwamanzi emzimbeni kuthetha ukusetyenziswa kwamanzi amaninzi kumagumbi akho, kubangele ukuhamba kanzima. Ukutya kusebenza ukukhuthaza inkqubo yokutya nokugcina izinto zihamba. Ngaphandle kokutya, ukutya ", ukutya" akusebenzi kakuhle.
Ukhetho lwakho lokutya, kunye nezinga lakho lokungenisa, nalo lingatshintsha emva kokuhlinzwa.
Kwanokutya okubonelelwe esibhedlele kungabakho utshintsho olusuka ekudleni kwakho okuqhelekileyo kwaye lunokubangela ukutyunjwa.
Ukungasebenzi
Ukunyuka nokuhamba okanye ukusebenza kuyinto enye yezinto ezibangelwa intshukumo yokuhamba. Ngoko ngokukhawuleza uchithe ixesha lakho ixesha lokulala xa ulala emva kokuba utyando aluncedisi amathambo akho ekuhambeni kwesigxina.
Anesthesia
Abantu bacinga nge- anesthesia njengento ebeka ukuba silale. I-Anesthesia, nangona kunjalo, ikhubaza izihlunu zakho, ezenza ukutya kungashukunyiswa kwinqanaba lomathumbu. Ngamanye amagama, de kube amathumbu akho "avuke," akukho ntshukumo ye-stool.
Iingxaki ezivela kwi-Constipation
Ngaphandle kokuba uzive ukhululekile, kukho ezinye izizathu ezibalulekileyo zokujongana nokuqhawula emva kokuhlinzwa.
Ukugqithiswa kungaqhubela phambili ekusebenzeni, okwenzekayo xa isitofu sinzima kwaye some kangangokuthi awukwazi ukuhamba. I-stool enzima kufuneka isuswe yi-enemas, ukungatshintshi kwedijithali (apho ugqirha okanye umongikazi basebenzisa iminwe yabo ukuze bancede ukukhupha i-stool enzima) okanye (kwiimeko eziphambili) ukuhlinzwa.
Iimeko ezininzi zokuqhawulwa zingabangela umonakalo okwaneleyo ukuba iinqununu zomathumbu kufuneka zisuswe, oku kuthetha ukuba isigulane sidinga i-colostomy.
Ukubanjwa kunye nokuzibandakanya, kunye nezigulane ezixhatshazayo ukwenzela ukuzama ukunyanzelisa intshukumo yokuhamba, kungabangela neengcamango zentliziyo engavamile, i-proctal prolapse , i- hemorrhoids kunye nokuphefumula okufutshane.
Kwizigulane zokuhlinzwa, ukuxhatshazwa kunokubangela uxinzelelo kwimibono, yangaphakathi nangaphandle, kunye nakwiimeko ezimbi kakhulu, kunokubangela ukuba izigqibo zivulekele . Ukongezelela, izigulane zokuvula intliziyo zivulelekileyo zingabakho umngcipheko kwiintliziyo zenguqu zengqungquthela xa zixinzelela ukuba zenze intshukumo.
Yintoni eqhelekileyo?
Ekubeni kubalulekile ukuba "kugcine izinto zihamba" emva kokuhlinzwa (kwaye rhoqo, ngenxa yolu hlobo), kunokunceda ukuphonononga okokunyakaza kwezilwanyana eziphilileyo (kunye nokuba yintoni ebonisa ukuba yingxaki).
Xa kuziwa ekuchazeni ukutyunjwa, akukho myalelo onzima kunye wokukhawuleza ukuhamba kwentsholongwane. Ngamanye amagama, ukuba ngaba unesibini okanye ezintathu ukuhamba kweentshukumo ngosuku, ezintathu ngeveki ziza kubonisa ukuzitywa. Kwiphepha le-flip, kubantu abathile, ukunyakaza kwezilwanyana ezintathu ngeveki "zabo eziqhelekileyo."
Ukongezelela, isigxina "sesigqirha" okanye isilwanyana sisithambile, sakhiwe, kwaye silawulwa (okuthethi akukho "izingozi"), kwaye asibuhlungu.
Ngelishwa, isitulo siba nzima ngakumbi kwaye kunzima njengoko ubude bexesha phakathi kokunyuka kwebilini kuya kwanda. Oku kungenxa yokuba amanzi amaninzi aphinda abuyele egazini, okwenza isitulo somile kwikolon.
Ukuthintela ukutyunjwa Emva kokuPiliswa
Kucacile ukuba, kukulungele ukuthintela ukuqotshwa emva kokuhlinzwa, kunokuba uyihlakulele kwaye kufuneka uphathwe. Nazi ezinye izicwangciso zokuphucula impilo yakho yesilonda, ngoko unokuphepha ukukhululeka kunokwenzeka.
Mayeza
Ugqirha wakho unokumisela isithambisi sothutho ukuba sithathe kunye neyeza zakho zentlungu zokuthintela ukuqothulwa. Ukuba ngaba kunjalo, nceda landela icebiso lonyango lakho, nangona ungakaze uhlangane ngaphambili. Kulula kakhulu kwaye ukhululekile ukukhusela ukugqithwa kunokujongana nayo xa iqala.
Kwiphepha le-flip, kubalulekile ukuba ungasebenzisi ii-anti-counter-treatments ngaphandle kokuqala ukuxoxa nabo nodokotela wakho. Kukho uluhlu olukhulu lwamagciwane okugqithisa ngaphezulu, kwaye ezinye zazo zingenakulungele. Ngokomzekelo, ukuvuselela isilonda kunokuba kube nzima kakhulu umzimba wakho.
Phuza Iimpawu ezininzi
Ukwandisa ukutywala kwamanzi, ukuphepha iziyobisi ze-caffeinated kunye nokugxila kwiinxiliseko (amanzi kunye nejusi) kunokukunceda uhlale unamanzi kwaye unciphise umngcipheko wokuqhaqha. Iifluids ziya kunceda umzimba wakho uphucule emva kokuba uhlakulele.
Khumbula ukuba uthathe imithi yakho yeentlungu kunye nokuqhubeka usela amanzi emini. Ukunconywa kwamanzi kwansuku zonke ngamanzi ama-ounces angama-64, okungenako okwaneleyo xa uthatha i-opioids.
Yidla ngakumbi iFiber
Okutyayo kunokunyusa okanye ukunciphisa umngcipheko wokuqhawulwa. Ukwandisa i-fiber yakho intake ngokutya iziqhamo kunye nemifuno, ngokubhetele ngokusondele kummandla wendalo ngokusemandleni. I-orange yonke iya kwenza umsebenzi ongcono wokubonelela i-fiber ekudleni kwakho kunejusi le-orange kunye ne-pulp ekhishiwe.
Ungongeza kwakhona i-fiber ekudleni kwakho kunye ne-fiber supplements, kodwa khumbula ukuba ukongeza i-fiber yongezelelo kunokunyusa ukutyunjwa xa kuncinane amanzi.
Ukongezelela, gwema ukutya okuyaziwayo ukuba kubangele ukuqotshwa. Kubantu abaninzi, ushizi unokukhokelela ekuthambeni, njengokuba kunokutya okuzele inyama enesityalo kunye nemifuno encinane.
Ukutya rhoqo kunye nokutya
Umzimba wenzelwe ukuqeda i-stool xa kuqaliswa ukutya. Esi sizathu esinye isizathu sokwenza intshukumo yokuhamba emva kokutya kwasekuseni-ukutya kukungena kwi-stool kufuneka kuphume. Ngenxa yesi sizathu, ukutya okuncinci kunye nokudla rhoqo kunokukhuthaza ukunyakaza okuqhelekileyo.
Umsebenzi wezoMzimba
Umsebenzi wokwenza izinto, njengokuhamba, uye waboniswa ukunciphisa umngcipheko wokubanjwa. Ngokuqinisekileyo, qi ni sekise ukulandela imiyalelo yonyango wakho ngokuphathelele imida yakho ekusebenzeni.
Ukunyanga Ukutyunjwa Emva kokuPiliswa
Ukuba uthe waqulunqwa, isiluleko sokuthintela ukuqothulwa sisasebenza kuwe.
Ukwandisa ukutya kwamanzi kubalulekile, njengokuba ukutshintsha kwezondlo kukufaka i-fiber kwizidlo zakho. Ukongezelela, kukho ezininzi kwi-counter kunye neyeza zonyango zokuqhawulwa. Kodwa ukuba usandula ukuhlinzwa, kufuneka uqhagamshelane nodokotela wakho ngaphambi kokuba uwasebenzise.
Ukugqithiswa kwee-agent zokuxhoma kubonakala ngendlela ebonisa ukuba ngobumnene okanye ngokugqithiseleyo baphatha ukumbombozeka kwaye kunokubangela ukucinezeleka okukhulu kwesisu. Amachiza amaninzi okanye ukuphulukiswa ngokugqithiseleyo kunyango kunokubangela ukutyumla, intlungu, kunye nehudo.
Ngaloo ndlela, iintlobo eziqhelekileyo zonyango yokuqhaqhawulayo ziquka:
- Enema
- Isitoreli sokugcina
- Laxative
- I-Fiber supplement
- Magnesium citrate
- Glycerin suppositories
ILizwi
Ukutyunjwa akufanele kuthatyathwe, ingakumbi emva kwexesha elixinzelelekileyo olunjengokuhlinzwa. Kodwa musa ukukhathazeka xa uhlakulela ukuzithiba, nangona uzame ukukhusela. Ngoncedo lugqirha wakho, kwaye mhlawumbi unamachiza, unokubuyisela izibilini zakho kwindlela.
> Imithombo:
> Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. (nd) Ukutyunjwa.
> Izithuthi M, Pedersen PU. Ukugqithiswa kunye neprogram yokuxhatshazwa kwiintsuku ezingama-30 zokuqala emva kokuqhaqha. Int J Nursing Pract . 2015 Oct; 21 (5): 598-604