Ingaba i-magnesium ingakwazi ukunciphisa ukutywina kwakho?
Ukuba unamava okubandezeleka-eyona nto inomsindo wesifo sofuba (IBS-C), unokufumana incomo ukuze uthathe i-magnesium supplement. Le yindlela eqhelekileyo yokulawula ukunyakaza kwamathumbu kunye nokunciphisa umzimba.
Ngaphambi kokuba uthathe i-magnesium, okanye nayiphi na i-vithamine, kubaluleke kakhulu ukufundiswa malunga nobungozi obukhoyo kunye nezibonelelo ezinokwenzeka.
Makhe sihlolisise imibuzo ofuna ukuyiqwalasela ukuze wenze isigqibo esinolwazi malunga nokuthatha isongezelelo se-magnesium.
Uthini Uphando?
I-Magnesium inokwakheka kakuhle kwiimpawu zayo zobisi. Nangona kunjalo, akubonakali ukuba nayiphi na inkxaso inkxaso ngokuthe ngqo yokusetyenziswa kwe-magnesium njengonyango lwe-IBS-C.
Inomdla yiphononongo ekhangelelene nolwalamano phakathi kokuqhawuka kunye namanzi, i-fibre kunye ne-magnesium. Isifundo sasiqhutyelwa eJapan kunye nezifundo ezingama-3,835 ezaziphakathi kweminyaka eyi-18 kunye no-20. Ukubambisana akufunyanwanga kudibene ne-low fiber intake okanye ukungena kwamanzi amaninzi ukusuka kumanzi. Ukugqithiselwa, nangona kunjalo, kuhambelana nokutya okuphantsi kwe-magnesium kunye nokutya okuphantsi kwamanzi kwizidlo.
I-Magnesium ingayinceda njani ukutyunjwa?
I-Magnesium iyiminerali ebalulekileyo kwimpilo yomzimba jikelele. Phantse isiqingatha se-magnesium emizimbeni yethu itholakala emathanjeni ethu.
Bonke abanye banceda ukuncedisa iseli kwiinkqubo ezahlukeneyo zomzimba.
I-Magnesium idlala indima ebalulekileyo kumsebenzi we-muscle, isigqi senhliziyo, uxinzelelo lwegazi, ukusebenza kwe-immune, kunye nezinga leshukela legazi. Ngokuqhelekileyo, abantu abaneempilo banamandla okwaneleyo kwindlela yabo kwaye akudingeki ukuba bathathe i-magnesium supplement.
Umphumo we- laxative we-magnesium ubonakala ukuza ngeendlela ezimbini ezahlukeneyo. I-Magnesium ivuselela imisipha emathunjini, enceda ukuseka isingqimba. I-Magnesium inomtsalane namanzi. Inani elongeziweyo lamanzi kwikholoni likhonza ukuthobisa isitolongo, kunceda ukwenza izitulo zibe lula ukudlula.
Ngaba Ugqirha Wam Uyayivuma?
Ngaphambi kokuba uthathe i-magnesium eyongezelelweyo okanye nayiphi na indlela yokulungisa i-counter-counter-counter-remedy, kubaluleke kakhulu ukuba uxoxe ngale ngxaki nodokotela wakho. Ugqirha wakho kuphela uyazi imbali yakho yonyango.
Ugqirha wakho uya kukwazi ukuxelela ukuba kukho nantoni na malunga nomfanekiso wakho wezonyango oza kukubeka engozini xa uqala ukuthatha isongezelelo se-magnesium. Iiflegi enye ebomvu yayiza kuphakanyiswa xa unesifo esiphi na isifo sezintso ngenxa yokuba i-magnesium ikhutshwe ngeentso. Ukuba iintso zakho zingasebenzi kakuhle, unokuba ngumngcipheko wokuba ne-magnesium engaphezulu kwindlela yakho.
Cinga ngamanye amayeza kunye neziNcediso
Njengomgaqo oqhelekileyo, abantu bavame ukujonga iivithamini njengento engenakonakalisa. Nangona kunjalo, unokuba nemiphumo emibi yecala ikhona kwiivithamini ngendlela efanayo nangayiphi na imithi yonyango.
Kwimeko ye-magnesium, kungabi bubulumko ukuthatha isongezelelo esongezelelweyo ukuba sele sele uhlala uthabatha i-antacids okanye i-laxatives equkethe i-magnesium.
Funda iibhile ngokunyamekileyo ukwenzela ukukhusela umgangatho wamanqanaba omhlaba ongenakulungile emzimbeni wakho.
I-magnesium eyongezelelweyo nayo inomngcipheko wokuphazamiseka kokusebenza kwemithi ethile. Kwakhona, kubalulekile ukuxoxa ngokusetyenziswa kwe-magnesium kunye nodokotela wakho ukuba uthatha naziphi na ezi zilandelayo:
- Diuretics
- I-Chemotherapy agents
- Ezinye antibiotics
I-Magnesium Ikhuselekile Kangakanani Ukuthatha?
Iziko lezeMpilo zeSizwe lipapashile iphepha elinika itafile kunye nesicaciso se-intakeko ye-magnesium. Isixa esicetyiswayo sichaphazeleka ngobudala kunye nezikhokelo ezahlukeneyo zinikezelwa kubafazi abakhulelwe okanye bancelisayo.
Qaphela ukuba le mali iyonke, equka i-magnesium intake ekudleni, nayo.
Ngowuphi uhlobo onokuyithatha?
I-Magnesium isongezelelo ivela kwiindidi ezahlukahlukeneyo, kunye nesithandwa kakhulu se-citrate, chelate, ne-sulfate. Akukho nto ibonakala ngathi nayiphi na inkalo ebalulekileyo yempilo okanye yokungabonakali phakathi kweentlobo ezahlukeneyo.
Nceda uqaphele ukuba i-magnesium eyongezelelayo ukhetha ayiqukethe i- calcium , njengezongezelelo ze-calcium inokunyusa umngcipheko wokubanjwa. Ukuba ngenxa yezizathu zempilo ugqirha wakho uncoma ukuba uthathe i-calcium eyongezelelweyo, xubusha umlinganiselo we-magnesium / calcium ongenakuqulunqa ingxaki yokuqhaqha.
Kubalulekile ukwazi ukuba ubisi lwe-magnesia luyimveliso eyahlukileyo. Ubisi lwe-magnesia alujoliswanga ukusetyenziswa njengesongezelelo sokutya. I- laxative ye-osmotic , esebenza ngokukhupha amanzi emathumbu. Olu konyuka emanzini luvuselela ubundlobongela obuninzi kwaye lukhulise ubukhulu be-stool ukwenzela ukuba kuqhutywe intshukumo. Oogqirha banqabile ukuba banconywe ubisi lwe-magnesia namhlanje, njengoko kukho izinto ezikhuselekileyo kunye nempumelelo ekhoyo ukunyanga .
> Imithombo:
> ULacy B, Weiser K, De Lee R. unyango lwe-Irritable Bowel Syndrome. Uphuhliso lwezonyango kwi-Gastroenterology. 2009; 2 (4): 221-238. i-doi: 10.1177 / 1756283X09104794.
> Murakami K, Sasaki S, Okubo H, Takahashi Y, Hosoi Y, Itabashi M. Umhlobo Phakathi kweFiber Dietary, Water and Magnesium Intakeko kunye nokuQashwa komsebenzi phakathi kwabasetyhini abasetyhini baseJapan. I-European Journal ye-Clinical Nutrition. 2007; 61: 612-622. i-doi: 10.1038 / sj.ejcn.1602573
> ISiko leSizwe lezeMpilo kwiHhovisi leZongezelelo zeDiary. I-Supplement Supplement Sheet Fact: I-Magnesium. 2016.