KwiHashimoto's thyroiditis , iintsholongwane zihlasela i-thyroid gland, kwaye ngokuhamba kwesikhathi, abaninzi abantu baba yi-hypothyroid. Ukuthintela ukutshatyalaliswa kwenkunkuma, kwaye ngenxa yoko, ukuthintela ukuqhubela phambili kwi- hypothyroidism, bekuye kugxininiswe kuphando.
Izifundo ezininzi ziye zavavanya ubudlelwane phakathi kwamanqanaba e-vitamin D kunye neHashimoto's thyroiditis, kwaye uphando lubonise ukuba abantu abane-Hashimoto's thyroiditis banamathuba amaninzi okuba namazinga aphantsi e-vitamin D.
Ngoku, isifundo se-2017 esashicilelwe kwi- International Journal ye-Vitamin and Nutrition Research siphumelele imiphumo ye-vitamin D yonyango kwi-course kunye nokuqhubela phambili kwe-Hashimoto's thyroiditis. Injongo yayikuhlolisisa utshintsho kumanqanaba e-antibody emva kwonyango lwe-vitamin D.
Malunga neVithamini D
I-vitamin D iyimfuneko yevithamini ebalulekileyo njenge-hormone emzimbeni wakho. Unokwenza i-vitamin D xa isikhumba sakho sibonakala kwilanga. Unokufumana i-vitamin D ekudleni kunye neenkxaso.
Iingcali aziqondi kakuhle ukuba i-vitamin D isebenza njani emzimbeni wakho, kodwa iyazi ukuba inemisebenzi ebalulekileyo:
- Iyakusiza ukwakha nokugcina amathambo anamandla namazinyo
- Unceda umzimba wakho we-immune usebenze kangcono, kwaye uhlale ulinganise
- Uncedisa ngomsebenzi wezihlunu zakho
- Unceda ngokulawulwa kwamanqanaba e-insulin kunye neenkxaso ekulawuleni isifo sikashukela
- Unceda ngentliziyo yezempilo kunye nokusabalalisa
- Unceda yakho inkqubo yokuphefumula
- Uncedisa ukuphuhliswa kwengqondo
Ubunzima be-vitamin D buchazwa njengama-25-hydroxy vitamin D aphantsi kwama-20 ng / mL. Ubunzima be-Vitamin D bunxulumene nobungozi obuninzi beemeko zempilo , kubandakanya i-asthma, umdlavuza, isifo se-asthma, uhlobo lwesifo sikashukela, ukunyamezela kwegazi / uxinzelelo lwegazi, ukuxinezeleka, isifo se-Alzheimer kunye nezifo ezithintekayo, kuquka ne-Hashimoto's thyroiditis nesifo se-Graves.
Ngokomphandi, ukungabi nantoni kwe-vitamin D kwenyuka e-United States, kunye nabangama-70 ekhulwini kuma-adolescents kunye nabantu abadala base-US babecinga ukuba i-vitamin D ayifanele. Ingxenye yesi sifo se-vitamin D isweleka ngenxa yokusetyenziswa kwe-sunscreen, ekhusela amandla omzimba ukuvelisa i-vitamin D. I-sunscreen ene-sun protection factor (SPF) ye-15, umzekelo, inokunciphisa umveliso wakho we-vitamin D malunga nama-99 ekhulwini. Kukho nemithombo embalwa yokutya ye-vitamin D ekudleni kwe-American. I-vithamine ifunyanwe kakhulu kwiintlanzi ezinamanqatha ezinjenge-salmon, i-tuna, kunye ne-mackerel, kunye nakwiimveliso ezinqatyisiweyo nge-vitamin D, ezifana nobisi.
I-Vitamin D kunye neHashimoto's Thyroiditis
Uphando lwafunda iqela lezifundo; isiqingatha sazo esasiphakamise i-thyroid peroxidase (TPO), ezinobungqina bentsholongwane kaHashimoto, kwaye esinye isiqingatha sasinezinga eliqhelekileyo le-antibody ye-thyroid. Wonke amalungu eqela lokufunda anikezwa iiyunithi ezingama-50 ze-vitamin D ngeveki kwiiveki eziyi-8. Amachiza abo e-thyroid afundwa kwakhona emva kweenyanga ezimbini emva kokupheliswa kweyeza zabo zepathamini.
Abaphandi benza iziphumo ezinomdla:
- Xa kuthelekiswa neqela lokulawula elingazange libe neHashimoto, amalungu eqela lokufunda ayenayo iHashimoto's thyroiditis ayenezantsi amanqanaba e-vitamin D ekuqaleni kwesi sifundo.
- Kuzo zi gulane ezazisifo sesifo sikaHashimoto, amanqanaba e-antibody we-thyroid aye anciphisa kakhulu emva kweeveki eziyi-8 zonyango lwe-vitamin D.
- Kuzo zi gulane ezineesifo sikaHashimoto, i-HDL yabo (i-high-density lipoprotein cholesterol, "i-cholesterol efanelekileyo") yayiphuculwe kakhulu emva kweeveki eziyi-8 zonyango lwe-vitamin D.
Abaphandi baphetha ngokuthi ukuphatha izigulane zikaHashimoto ngeVitamin D kunokunciphisa inkqubo yokuphuhlisa i-hypothyroidism, kwaye kunciphisa ingozi yesifo sehliziyo kwezi zi gulane. Bancoma ukulinganiswa kwamanqanaba e-vitamin D kwizigulane zikaHashimoto, kunye neyeza le-vitamin D ukulungisa nayiphi na ilahleko.
ILizwi
Ukuba unayo uHashimoto, ngaba ufanele uthathe i-vitamin D? Isinyathelo sokuqala esibalulekileyo kukuba ugqirha wakho asebenze uvavanyo lwegazi, ukuvavanya amanqanaba akho ama-25-hydroxy vithamini D. Ukuba izinga lingaphantsi kwe-20, kufuneka uqonde ngokuxubusha unyango lwe-vitamin D kunye nogqirha wakho.
Iziko lezeMpilo licebisa isibonelelo sokutya esinconywayo (RDA) sama-iyunithi ngamazwe ngamazwe angama-500 (IU) we-vitamin D kuwo wonke umntu ukuya kuma-70 ubudala, kunye ne-800 IU kulabo abangaphezu kwama-70. Kodwa ukongezelela i-RDA ye-vitamin D ngokwaneleyo kwimpilo efanelekileyo ? Impendulo iphikisana. Abasebenzi abaninzi kunye ne-naturopaths bancoma ukuba i-cutoff ephantsi kwi-vitamin D enempilo i-50 ng / mL, kwaye loo mazinga angaphezu kwama-50 ayimfuneko kwi-immune system kunye ne-thyroid ye-vitamin D. Ncokola ugqirha okanye ugqirha malunga neyona ndlela ifanelekileyo yevithamini D ukujolisa kwimpilo yakho ephezulu.
> Imithombo:
> Holick MF. I-Sunlight kunye ne-vitamin D yonyango lezempilo kunye nokukhusela izifo ezizimele, i-cancer kunye nesifo senhliziyo. Am J Clin Nutrition . 2004 80 ( > suppl >): 1678S- 88S.
> Hu S, uRayman MP. "Izinto ezininzi zeNutrition kunye neengozi yeHashimoto's Thyroiditis. "I-Thyroid. Ngo-2017 ngoMeyi; 27 (5): 597-610. i-doi: 10.1089 / yakho.2016.0635. Epub 2017 Apr 6.
> Ke > W, et al. "Inqanaba le-25-Hydroxyvitamin D kwi-Hashimoto's thyroiditis, kodwa kungekhona isifo se-Graves. "Endocr J. 2017 Juni 29; 64 (6): 581-587. i-doi: 10.1507 / endocrj.EJ16-0547. Epub 2017 Apr 11.
> Ucan > B, et al. "Ukwelashwa kweVithamini D kwizigulane kunye neHashimoto's Thyroiditis kunokunciphisa ukuPhuhliswa kwe-Hypothyroidism." Int J Vitam Isondlo. 2017 Julayi 12: 1-9. i-doi: 10.1024 / 0300-9831 / a000269.
> I-Vitamin D Council. "Yintoni iVithamini D." https://www.vitamindcouncil.org