Abambelekileyo beeshukela baxhomekeke kwi-hypothyroidism
Abantu abachaphazelekayo yi- hypothyroidism baya kucetyiswa ukuba baphathe i-sugar take. Oku kungenxa yokuba igciwane le-thyroid libhekiselele ekulawuleni umgangatho weshukela wegazi. Ukuba izinga lakho leswekile legazi liphezulu kakhulu, unokuhlakulela ukukhushulwa kwe-insulin. Ukuba aphantsi kakhulu, unokuhlakulela i-hypoglycemia.
Ngenxa yokuba ezi ngqinisiso, kunokubonakala kunengqondo ukufikelela ipakethi yokunandipha okubonakalayo njengomtshintshi weshukela, kunene?
Cinga kwakhona. Ngokombiko owenziwe kwiNgqungquthela ye-International International yeCroroid ye-2015, ukusetyenziswa kwamakha amnandi kubonakala kudibaniswa nokuphuhliswa kwesifo sikaHashimoto, isifo esizimele esisodwa esenza ukuba i-hypothyroidism iqhube. Kwaye kubetha iziphumo abaphandi abacebisa ngazo malunga nokusetyenziswa kwanoma yiyiphi i-sweeteners enjalo kubantu abaphila nesifo.
I-Sugar ithinta njani i-Thyroid Gland
Uphando olwenziwa ngabaphandi kwiNtaba yaseSinayi eSiberia, lwavandlakanya abantu abayi-100 abaye bafumanisa ukuba banesifo seHashimoto's thyroiditis .
Oko bakufumanisa kukuba ukusetyenziswa kwamakha amnandi kwi-population-ikakhulukazi ye-aspartame (Equal, NutraSweet) kunye ne-sucralose (i-Splenda) - inxulumene namazinga aphezulu e- thyroid eyenza i-hormone (TSH) . Ukuveliswa kwemveliso ye-TSH kukubonisa ukuphuka kwe-thyroid, okanye i-hypothyroidism.
Phakathi kwabafundi abathathi-nxaxheba, ama-53 ekhulwini avakalise ukusebenzisa i-packet ye-3.5 ye-sweetener engenziyo namhlanje, amaxesha amane afunyanwa ngabantu abangenawo amaHashimoto (iipesenti ezili-12).
Kulo qela labantu ngabanye, ababini kubo bonke abathathu abaye bayeka ukusebenzisa i-sweeteners yokufakelwa ngokufanelekileyo babenokuguqulwa ngokupheleleyo kwe-Hashimoto yabo. Amachiza omzimba we-thyroid abuyele ngokuqhelekileyo, kwaye abuye akwazi ukuyeka imishanguzo ye-hormone .
Eminye Imiphumo emibi yezonkcenkceshelo zokufakelwa
Eli akusihlandlo yokuqala ukuba i-sweeteners yokufakelwa idibeneyo ixhunyiwe kwi-thyroid.
Yiyiphi uphando olusibonisayo kukuba i-sweeteners ethile iphazamisa imisebenzi yomzimba eyenza iphakame okanye iyenze iimeko ezifana neHashimoto. Umzekelo:
- Ezinye izitishi zengxube ziyaziwa ukuba zitshintshe ukulinganisela kweebhaktheriya emanzini, ezibizwa ngokuba yi-microbiome, kunye nezinga le-pH yesisu kunye namathumbu. Ukungalingani kwiphepha lezinyama ngokuqhelekileyo kuthatha isisombululo sokungasebenzi komzimba kunye nesifo esisodwa.
- I-Sucralose ichlorite. Ukuchithwa kwe-klorine kuye kwadibaniswa nokukhathazeka ngokuzimeleyo njengoko kunokutshatyalalisa ubuninzi bezityalo zakho zamathumbu kwaye kubangele impendulo ye-immune yokuphikisana.
Nangona kufikelele kwenye yeyona ndlela esebenzayo - ukulawula iikhalori kunye nokunciphisa ubunzima - izithandwa ezinokuthi zenziwe zifutshane . Nangona ngokuqinisekileyo banako ukulinganisa intshukumo yeeshukela, abavumi ukuphendula ngendlela efanayo.
Oku kungenxa yokuba ubukho beshukela egazini bubangela ukuphendulwa kwezinto ezinokwenziwa kwezinto ezinokwenziwa kwezinto eziphilayo eziphelisa loo ndawo yengqondo ekholelwa ukulawula ukutya. Iingcamango zokuzenzela azizenzi oku, kwaye ezininzi izifundo ziphelile ukuba ukusetyenziswa kwazo akuhambelani nokulahlekelwa kwesisindo. Kwezinye iimeko, kuye kwachasene.
ILizwi
Njengoko unyanzelekile njengoko uphando, akufanelekelise ukuba i-sweeteners "isuke etafileni" ukuba unayo i-hypothyroidism engahambelani ne-autoimmune.
Kuphela phakathi kwabantu abaneHashimoto ukuba le mpendulo embi ibonakala. Ngaloo ndlela, ukumodareyitha kukubalulekileyo xa kufikelelwe ekusebenziseni nasiphi na isiphumo esiphuculisayo, nokuba ingaba yinto engokwemvelo okanye yendalo.
Ukuba, ngakolunye uhlangothi, unayo iHashimoto, thintela i-sweeteners yokufakelwa kunye nokunciphisa ushukela wakho, ngokunjalo. Kufuneka ugweme ukutya okucutshungulwayo, okuqhelekileyo okupakishwa ngoshukela, kwaye ulungele indlela yakho yokutya kwimveliso equlethe i-sugar substitutes.
> Imithombo:
> Samechi, P. kunye noKim, P. "Umbutho Phakathi kwama-Sugar Substitutes kunye neHashimoto's Thyroiditis (HT)." I-15 yeSizwe yeSikolo yeTyroid; Ichibi iBuena Vista, eFlorida; Oktobha 19-23, 2015; SCP 28.
> Suez, J .; Korem, T .; Zeevi, D .; et. al. "Ubumnandi bokuvelisa umonakalo obangela ukunganyameli kwe-glucose ngokuguqula i-microbiota yegul." Ubume. 2014; 514; 181-186.