Intlungu ye-Ankle yinkxalabo exhaphakileyo kakhulu enezizathu ezininzi. Kubalulekile ukumbona ugqirha-njengomdlali we-podiatrist okanye i-orthopedic specialist-ukufumana ukuchongwa ngokuchanekileyo kunye nesicwangciso socwangciso olufanelekileyo. Nazi ezinye zezizathu ezibangelwa intlungu ye-ankle.
Arthritis
I-arthritis ayinakwenzeka ukuba yenzeke emagqabini kunamanye amajoyina, kodwa ingabangela intlungu ye-ankle.
I-Ankle cartilage inokugqithisa kwaye idla ngokubuhlungu. I-ankle arthritis ixhaphake kakhulu kwizigulane ezine-arthritis ye-rheumatoid okanye kwizigulane ezenzileyo ngaphambili. Ukumiswa kwangaphambili yindawo ethile edibeneyo eyonakaliswa ngenxa yesakhiwo sefu .
IAnkle Sprains
I-Ankle sprains yenzakalisa iigaments ezungeze isangqa. Iintlobo zingabangela ubuhlungu obukhulu be-ankle, kunye nokuvuvukala kunye nevakalelo yokuba umdibaniselwano unokwenza. Inqanaba eliphezulu le-squin luhlobo oluthile lokulimala kwegilament kwi-ankle. Kwinqanaba eliphezulu lamanzi, iigaments eziphezulu ngentsebenziswano zenzakaliswe. Unyango lwe-ankle ephezulu luhluke kwi-ankle sprain.
Tendonitis
I-Tendonitis iyakwenzeka nakweyiphi na i-tendon ezungeze idibene kunye nokwenza intlungu ye-ankle. I-Tendonitis iyenzeka xa iithoni, iziqulatho zezihlunu ukuya kwithambo, zicaphukisa kwaye zivutha. I-tendonitis yangemva kwe-posterior yenza ukuba intlungu ye-ankle ibe yinxalenye yangaphakathi yombutho kwaye, ukuba ingashiywanga, ingakhokelela kwiingxaki ezibalulekileyo zokuhamba.
I-tendonitis yama-Achille ibangela intlungu ye-ankle emva kwendibano. Uhlobo oluqhelekileyo lwe-tendonitis ejikelezileyo.
IAnkle Fractures
Ukwaphuka kwe-ankle luhlobo oluqhelekileyo lwenthambo ephukile. Kukho iintlobo ezahlukeneyo zee-brac fractures kwaye nganye nganye kufuneka iphathwe ngabanye. Ezinye izikhuhlane zesikhumba zingaphathwa njengezityalo, ngelixa ezinye zidinga ukuhlinzwa.
I-Cartilage Damage
I-cartilage yexenzana le-ankle iyakwazi ukulimala xa ugcina i-ankle sprain, i-fracture, okanye olunye uhlobo lokulimala koluhlungu. Ukulimala kwe-cartilage kunokwenza umonakalo ukusuka kummandla ongqinqatshelwe kwimeko yesifo se-arthritis.
Gout
I-Gout yinto engavamile yintlungu ye-ankle. Nangona kunjalo, kwizigulane ezinokuxilongwa kwentsholongwane, kufuneka kuthathelwe ingqalelo njengento ebangela intlungu entsha.
Iimpawu
Ukuba awuqinisekanga ngesizathu seempawu zakho, okanye ukuba awuyazi iziphakamiso ezithile zonyango kwimeko yakho, khangela unyango. Unyango lwentlungu ye-ankle kufuneka lujoliswe kwizinto ezithile zeengxaki zakho. Ezinye iimpawu ofuna ukuba zibonwe ngugqirha ziquka:
- Ukungakwazi ukuhamba ngokukhululekile kwicala elichaphazelekayo
- Ukulimala okubangela ukukhubazeka kummandla odibeneyo
- Intlungu ebuhlungu i-Ankle eyenzeka ebusuku okanye xa iphumla
- Intlungu ebuhlungu eqhubekayo engapheli iintsuku ezimbalwa
- Ukungakwazi ukugoba i-ankle
- Ukuvuvukala kwendawo edibeneyo okanye ithole
- Iimpawu zentsholongwane, kubandakanya umkhuhlane, ubomvu, kunye / okanye ulusu olufudumele
- Naziphi na ezinye iimpawu ezingavamile
Uhlolo oluPhezulu
Utyando luxhomekeke ngokupheleleyo kwisibambiso seengxaki. Ngoko ke, kubalulekile ukuba uqonde isizathu seempawu zakho ngaphambi kokuqala unyango.
Ukuba awuqinisekanga ngokuxilongwa kwakho, okanye ubunzima beemeko zakho, funa iingcebiso zonyango phambi kokuba uqalise naziphi na izicwangciso zonyango. Olunye unyango oluqhelekileyo lweentlungu ze-ankle lubhalwe apha. Azikho zonke ezi zonyango ezifanelekileyo kuzo zonke iimeko, kodwa zinokuba luncedo kwiimeko zakho.
I-Conservative
- Ukuphumla: Uhlobo lokuqala lwezonyango kwiimeko ezininzi eziqhelekileyo ezibangelwa intlungu ye-ankle kukuphela kokuphumla okudibeneyo kwaye uvumele ukuvuvukala okunzulu ukuphelisa. Ngokuqhelekileyo le yodwa inyathelo elifunekayo ekunciphiseni ubuhlungu be-ankle. Ukuba iimpawu zinzima, iintonga ziyakunceda.
- Ukuchonga: Ukubethelela iisifuba, iintambo, kunye nemigqa ejikeleze idibeneyo kunokunceda ezinye izizathu zentlungu ye-ankle. Kufuneka kusetyenziswe inkqubo efanelekileyo.
- Isicelo se-Ice kunye ne-Heat: Iipakethi ze-ice kunye ne-heat pads ziphakathi kwezona zonyango eziqhelekileyo zentlungu ye-ankle. Ngoko ngubani omnye onelungelo lokusebenzisa: icebo okanye ubushushu ? Kwaze kube nini i-ice okanye ukunyanga kwamayeza okugqibela?
- Ukuguqulwa kwezihlangu, i-Orthotics, kunye neBraces: Ngokuxhomekeka kuhlobo lokulimala, ukuguqulwa kwezicathulo, i-braces, okanye i-orthotics inokuthi inokunceda. Ukulimala okwenziwe kunye nesizathu sayo kuya kugqiba ukuba zeziphi ezi zinto zinokunceda.
Eyona ndlela
- Ulwaphulo lwezonyango : Uphiko lwamaziko luyinto ebalulekileyo yonyango malunga neemeko zomzimba zonke. Iiphilisi zenyama zisebenzisa iindlela ezahlukeneyo zokukunceda ukwandisa amandla, uphinde uphume, kwaye ubuyele kwinqanaba lakho lokulimala ngaphambili.
- Imithi ekhuselayo : Imithi engaxhatshazwayo engavumelekanga, ebizwa ngokuba yi-NSAID, yile minye imithi echazwe ngokuqhelekileyo, ingakumbi kwizigulane ezineentlungu ze-ankle ezibangelwa iingxaki ezifana ne-arthritis kunye ne-tendonitis.
Eyona mininzi
- I-Cortisone Injections : I- Cortisone yinyango enamandla ephethe ukutshabalala, kunye nokuvutha kuyinkalo eqhelekileyo kwizigulane ezinentlungu ye-ankle. Xoxa ngeenzuzo ezinokwenzeka ze-cortisone injection kwimeko yakho kunye nogqirha wakho.
- Ukugqithwa kwe-arthroscopic : Ukuhlinzwa ngonyama ye-Arthroscopic ingaba yindlela yokonyango kwiintlobo ezithile zeentlungu zesikhumba. Utyando lwe-Arthroscopic yinkqubo ebandakanya ukufaka ikhamera encinane ngaphakathi. Ngaphandle kwezinye izinto ezincinci, izixhobo zingeniswa ukuze zilungiswe okanye zisuse izakhiwo ezonakalisiweyo.