Yiba nemihlali, hlalani, niyolise ngexesha leeholide
Ieholide zingabangela uxinzelelo kubantu abane- multiple sclerosis (MS) . Akufanele nje uthathe inxaxheba ekubanjweni kwemithendeleko kodwa kulindeleke ukuba uziphathe ngendlela yokuzonwabisa kunye nabantu odibana nabo.
Ukufumana Injabulo Yokwenene KwiMithendeleko Yeholide
Ixesha elonwabileyo lizaliswe yintsapho, abahlobo kunye namaxesha amahle, kodwa kumntu onzima okanye ukuchonga ezinye zeempawu ze- MS , kunokuba ngumngeni omncinane.
Ukuba awunjalo i-butterfly yentlalo, oku kunokuba kubi nakakhulu.
Ngamanye amaxesha, kulula ukuwela ezindleleni ezahlukeneyo kwieholide kunye ne-MS - ukuphepha, ukukrakra, nokunyanzelisa yonke into eyenzeka phakathi koNovemba noJanuwari wesi-2. Ngokuqhelekileyo ukwenza lo msebenzi ekunciphiseni uxinzelelo lweeholide. Basenokukushiya unetyala elincinci kwaye unesidingo sokulungiswa kwesimo sengqondo (kwaye kufuneka ukuba uxolise kubantu ongabonakaliyo okanye unenjongo ngokwenene).
Isicwangciso esitsha sokujongana noxinzelelo lweeholide
Into enye enokuyenza ukuze kuncedwe ukuxinwa kwexesha leeholide kukuqulunqa kwangaphambili. Ukuba uqaphela iindawo zokuzonwabisa ezinokuchaphazela uvuyo lwakho ngeli xesha, unokuza ngeendlela zokwenza usebenze ngazo ngoku.
- Zama ukuzama ukuqhubeka nomntu wonke.
- Khetha kwaye ukhethe oko uza kwenza, ukufaka isandla kunye nokuthatha inxaxheba kuyo.
Ewe, akukho bantu ababini abafanayo kwaye abanye abantu abane-MS abanokuba neengxaki zokufikelela kwieholide.
Abanye bangayifumana nje ezimbalwa zale ngongoma ezixhamlayo kwaye abanye banokufumana lonke uluhlu lusebenza kubo.
Inxalenye ebalulekileyo kukuchonga ixesha lakho leeholide elixinzelelekileyo kwaye uze kunye nesicwangciso senkqubo esiya kukuvuyisa.
Abantu abaninzi kakhulu
Uphawu oluqhelekileyo lwe-MS luyingozi yokuqonda . Oku kunokuchaphazela ubomi ngeendlela ezininzi, kodwa enye yezona zinto ziphazamisayo kukunxibelelana.
Kungaba nzima ukuqhubeka nencoko xa kuninzi abantu abathathi-nxaxheba, ingakumbi ukuba luhlobo lwentlobo kunye nabantu abangaqhelekanga kunye nezihloko ezahlukahlukeneyo. Ukuba uyingqungquthela yendalo uze uyiphephe intetho encinci, oku kunokuba ngumngeni.
Zama ukusombulula le ngxaki enokuthi:
- Ukuphepha amaqela apho ungazazi abantu abaninzi.
- Fumana iikona ezithule apho unokuba neengxoxo ezingakumbi.
Iingcebiso zokujongana nokungasebenzi kweCognitive kwi Multiple Sclerosis
Nomsindo omkhulu
Ukudibanisa ukungaziqondi kakuhle kukungakwazi ukugcina nayiphi na isitimela sokucinga ukuba kukho inzondo enkulu. Oku kuquka umculi omkhulu (okanye ucasulayo), umabonwakude odlala kwimvelaphi (ikakhulu imidlalo yemidlalo yebhola) okanye abantu bavuya xa bedlala imidlalo yebhola, phakathi kwezinye izinto.
Zama ukusombulula le ngxaki enokuthi:
- Ukuya kwelinye igumbi apho kukho ingxolo encinane.
- Ukuzikhumbuza umzuzwana ukuba uqokelele iingcamango zakho uze uthathe umzuzu ozolileyo.
- Ukubuza ngokusemthethweni ukuba umthamo womculo uvulwe.
Umngcipheko woGawulayo
Ixesha lokugula kunye nomkhuhlane lihambelana nexesha leeholide. Akusiyo impilo ngokomoya ukuba uhlale uvalelwe endlwini yakho ngeli xesha elililo kwaye kunokuba nzima ukugqoka iimaski zokukhusela.
Nangona kunjalo, abantu abane-MS basengozini yokubuyela kwakhona xa kwenzeka ukuba bafumane isifo esifana nesifo. Basengozini yeengxaki ezibangelwa ngumkhuhlane, njengemiphunga ye-pneumonia, ngenxa yokungasebenzi kwemiphunga nokunciphisa umphunga.
Zama ukusombulula le ngxaki enokuthi:
- Zigonywe ngokubhekisele kumziza wesibini kunye ne-H1N1.
- Buza abantu ngendlela ejikelezayo ukuba bonke bengenasifo-thintelo ngaphambi kokutyelela. Yithi izinto ezinje, "Mfana, ngokuqinisekileyo ummangaliso ukuba sonke sempilweni kunye nokukhwabanisa okuninzi okujikeleza ngeli xesha lonyaka, akunjalo?"
I-FluMist kubantu abane-Multiple Sclerosis
Ukulahlekelwa Ukulala
Wonke umntu ukhathala ngeeholide.
Kungaba nzima kubantu abane-MS abahlala behlala behlala behlala behlala bexinekile. Ijubane elikhulu lokuzikhethela kuzo zonke iintlobano zokuzonwabisa kunokuba nemiphumo emibi kakhulu.
Ingxenye yale nto ihambelana nokulahleka kokulala . Sonke siyayazi iphethini: uye kulala emva kancinci apha, vuka uhlasele ivenkile okanye ubeke i-turkey ehovini ngosuku olulandelayo, awukwazi ukulala ngaphambi kwamagqabi kaMalume Ted, njalo njalo ... Sigcina ukulahleka kobuthongo obangela ukhathala kwethu.
Zama ukusombulula le ngxaki enokuthi:
- Yiba ngqongqo kunye namaxesha okulala kunye nokwenza uhlahlo lwabiwo-mali kwishedyuli yakho.
- Hlalani niyazi ukuba unako ukuhamba kuzo zonke iintlanganiso okanye uhlale kwimibutho ixesha elide.
Ukuxinezeleka
Kukho into eninzi yokwenza ngexesha leeholide kwaye kunokunyanzelisa umntu, nangona bengenayo i-MS. Abantu abaninzi bazama ukuhlala bezolile kunye noxolo kangangoko kunokwenzeka kwaye ixesha elininzi lisebenza.
Ngokucwangcisa kwangaphambili, ubuninzi bezo zindleko zeholide zendalo zingakhutshwa, okanye ubuncinci. Akunakunciphisa i-100% yokunyamezela kweeholide, kodwa unokuvakalelwa ukuba unako ukulawula okungakumbi.
Zama ukusombulula le ngxaki enokuthi:
- Thengisa izipho kusasa, uze uzame ukugqiba uluhlu lwakho phambi koMbulelo.
- Cwangcisa onke amaphepha ngaphambili.
- Yiba neshedyuli ecacileyo yezinto eziza kwenzeka xa kunjalo uyazi ukuba ulindele ntoni.
Ukufumana Unobungozi okanye Utshisa
Abantu abaninzi abane-MS bavaleleka kumaqondo okushisa. Xa ushushu, ungaqala ukulahlekelwa umsebenzi. Ngokuqhelekileyo, le ngxaki yehlobo, kodwa unokufumana iimpawu ezingezinye izinto xa uhleli phezu kwesitofu eshushu okanye uhleli eduze nomlilo oshushu.
Iingcali zithi ukunyuka kokuncinci kwesigamu seganga kumgangatho wobushushu obunokubangela ukunyusa . Abantu abaninzi bakhononda ukuba iimpawu zabo ziba zibi nakwiqondo lokushisa.
Zama ukusombulula le ngxaki enokuthi:
- Ugqoke kwiimpawu ukuze ususe okanye ufake ii-sweaters kunye nezinye iimpahla ezifudumeleyo xa kufuneka.
- Unganqikazi ukusebenzisa i-placard yakho yokupaka yokukhubazeka xa kufuneka.
Ukutya okukhawuleza okanye xa uthetha
Iingxaki zokuguqula, ezaziwa nangokuthi i-dysphagia , yinto engafanelekanga ebantwini kubantu abane-MS. Nangona ungakhange uhlolwe ngokwasemthethweni, usenokuba nexesha elingenakukhuphaza lokukhwehlela xa ukutya "kwehla ngendlela engafanelekanga."
Zama ukusombulula le ngxaki enokuthi:
- Beka umgudu wokutya ngokukhawuleza.
- Yithetha kuphela xa umlomo wakho ungenanto ngokupheleleyo.
- Zama ukuphepha ukutya okanye ukusela xa uthetha nabantu obaziyo ukuba bahlekisa. Ukuhleka nokuzama ukugwinya kungaphinda kubandakanyeke kakhulu.
Iingcebiso zokujongana neengxaki zokuqhawula abantu kwi-Multiple Sclerosis
Ukuzama Ukwenza Okukhulu
Uninzi lwabantu abane-MS balwa nokhathala kwaye kaninzi kufuneka banciphise oko bakwenzayo. Amaholide angonwabile kwaye anelisekile kwaye enze ukuba ufuna ukunyusa iimvakalelo zangaphambili zokukhathala ukuze ufumane enye enye ingeniswe okanye uhambe kwelinye iqela.
Iishedyuli eziza kwenza abanye abantu bazive bebanelisekile ngosuku olulandelayo bangabazisa abantu abane-MS ngamadolo ngokukhathala. Nangona kungenakucetyiswa ukuba iziganeko zentlalo ziqhekeke okanye amalungiselelo ahlehliswe ngenxa yokuba ukhathala ukukhathala, into edla ukunika.
Zama ukusombulula le ngxaki enokuthi:
- Vumela umncinci kwimisebenzi yendlu esikhundleni senkundla yeeholide.
- Ukudlulisela abanye ukuzisa into ekudleni, kunokuba uzenzele wena konke.
- Yenza ezinye zeentengiso zakho kwi-intanethi kwaye ugweme izitolo ezithintekayo kunye nemigca ende.
- Yenza i-frenzy phantsi kwenotshi kwaye ujabulele oko iholide kufuneka inikezele kunokuba nje udibanise iqela lezinto kwishedyuli yakho ekhoyo.
Ukugqithisa amaMedi, Ukuzivocavoca okanye ezinye izinto ezisigcina kakuhle
Xa iiholide zihamba ngokuzenzekelayo, izinto zigqitywa. Kulula kakhulu ukulibala ezo zinto ezingenakuba yimisebenzi emnandi kakhulu kodwa kufuneka ziyenziwe ngalunye suku.
Akuthi ngaphandle kokuba sitsho ukuba siqhubeke "nesondlo" somntu ngexesha leeholide. Ngaphandle koko, ufumana i-double (okanye kathathu) yokunyamekela imisebenzi ebalulekileyo yempilo okanye imichiza, ihlanganiswe yizo zonke izingozi zezempilo ezihlobene neholide.
Ukuzivocavoca kwandula ukungahoywa okanye ukugqithwa kwiintlobo zenzalo xa kukho konke okubonakala ngathi kunzima.
Zama ukusombulula le ngxaki enokuthi:
- Gcina kwishedyuli yakho yemihla ngemihla kunye neminye imisebenzi ehlobene nempilo.
- Qhubeka kunye nesigqeba sakho sokusebenza okanye, ubuncinci, zama ukulingana nomsebenzi ngamnye ngosuku.
Ukutyunjwa
Hmmm, makhe sibone ... ngaba sikhetha i-bran cereal nge-blueberries okanye u-Aunt uHenel owaziwayo owenzela i-cinnamon rolls for breakfast?
Kulula ukuzibandakanya kwiintetho ezidibene neeholide. Nangona kunjalo, abantu abaninzi abane-MS baxhomekeke ekubambeni . I-truffles ye-peppermint kunye ne-nog yeqanda ayengaziwa ngenxa ye-fiber content.
Zama ukusombulula le ngxaki enokuthi:
- Zenzele ubabalo kwaye uncedise ngefayibha okanye usebenzise i-softener softol.
- Gcinana nesicwangciso sokutya esikusebenzelayo kwaye uthathe iisampuli ezincinci zeziphumo.
Ukuxinezeleka
Uxinzelelo luphawu lwangempela lwe-MS . Ukuxinezeleka kwakhona kuhamba ngeeholide, mhlawumbi ngenxa yongcinezelo, iimpembelelo zonyaka zokunciphisa ilanga kunye nazo zonke iintlobo zezinye izinto.
Gcina umthetho olula kumqondo:
- Ukuba unayo i-MS kwaye uziva uhlungu okanye ungenalo umdla kwizinto ezungeze kuwe, kufuneka ufune uncedo.