Ukulungiswa okuncinci kunokunciphisa uxinzelelo kunye neengxaki zomlilo
Phakathi kokuxinezeleka kokufika ngexesha, ixesha elide lihlala kwisihlalo esincinci, kwaye ukungabikho kwamagumbi okugcina, ukuhamba ngomoya kunokuzama nokuba kusemandleni ethu. Ukuphosa ukukhathala, intlungu, kunye neminye imingeni ye- multiple sclerosis (MS) , kwaye ukuphazamiseka kukukhushulwa.
Kodwa oku akuthethi ukuba ufanele ugweme ukufika kwi-moya. Ibonisa nje ukuba ulungiselela kwangaphambili, ukuze ungagxininisi imeko yakho.
Nazi izikhokelo eziyisixhenxe ezilula ezinokukunceda ngeendlela zakho zokuhamba.
Pakela iMedication yakho ngokuchanekileyo
Ukuba unayo i-MS kwaye uceba uhambo, ngokuqinisekileyo umsebenzi obaluleke kakhulu upakisha amayeza akho ngokuchanekileyo. Ngelixa ezininzi izidakamizwa kufuneka zigcinwe zibandayo kwiipakethe ezipholileyo (ngokukodwa ezo zinikwe ngunxube), ezinye ziyakwazi ukugcinwa kwiqondo lokushisa ixesha elifutshane.
Ukuba ufuna i ngcebiso malunga nale nto, thetha nogqirha wakho okanye umkhompiki okanye ufonele umgca wolondolozo lwegulane kwi-packet ye-packet. Kwakhona, ungalibali ukupakisha i-swabs yotywala, i-gauze ipads, i-band-aids, kunye nesitya sokubheja ukulahla inaliti okanye iisringana (ukuba zikhona).
Qinisekisa ukuba izidakamizwa zakho zihamba-Ukulungeleka
Ukuba uthetha imithi yakho kwi-packer epholile, qiniseka ukuba ivunyiwe njengento yokugcinwa kwendawo yokugcina. Akusiyo ingcamango efanelekileyo yokupakisha imishanguzo yakho kwimithwalo ekhethiweyo xa ilahlekile.
Ukuba uhamba (ngokukodwa phesheya kwezilwandle), kuqiqweni ukuthwala umyalelo kunye neleta evela kugqirha wakho obonisa ukuba iziyobisi "zonyango ezinamayeza angenasiphelo." Ekugqibeleni, ukuba iziyobisi zakho zifuna ifriji, qwa lasela ukuqinisekisa ukuba kukho efrijini encinane kwigumbi lakho lehotele.
Fika kwi-Airport Airport Extra Early
Kukho uxinzelelo olwaneleyo ekuhambeni ngaphandle kokusivala kufuphi kwisikhululo se-moya. Ukuxinezeleka kunye nokugqithiseleyo kunokubangela ukuba uphawu oluphazamisekile, ukubeka emanzini angalunganga nangaphambi kohambo lwakho luqala. Zenzele ubabalo kwaye ufike imizuzu engama-90 ukuya kwiiyure ezimbini phambi kwendiza yasekhaya kunye ubuncinane kwiiyure ezintathu ngaphambi kokuba ubalekele emhlabeni jikelele.
Vumela Abantu Bakuncede
Ukuba i-flight yakho ibaluleke kakhulu kwaye ilukhuni, musa ukuzibhinqa ngokukhwela ibanga elide kumaziko eenqwelo-moya. Ukuba isango lakho likude okanye unethuba elifutshane lokubamba indiza yokudibanisa, fowuna kwangaphambili uququze uncedo lwezitulo zabakhubazekile okanye uhamba ngeenqwelo zombane.
Unokuphinda ubuze malunga naliphi na ezinye iinkonzo zokufikeleleka ezinikezelwa yesikhumulo sezindiza ukwenza ukhuseleko lwangaphambi kobhenketho kwaye lukhangele lula kuzo zonke. Ungaze ube neentloni ukucela uncedo.
Cela indawo eyongezelelweyo
Ukuba inqwelo-moya ayigcwele, cinga ukuchaza imeko yakho kumntu kwi-counter-in counter ukuze ubone ukuba kukho nayiphi na imigqa engenanto apho ungasasaza khona. Izihlalo ezingenanto zihlala zibheke ngasemva kweenqwelo, kodwa oku kuthetha ukuba usondele kufuphi nokuhlambela (rhoqo udibanisa).
Ukuthetha ngokuqhelekileyo, ukuhamba ngeenqwelo zokuqala okanye ukuhamba ngexesha elide kunokuba nethuba okanye esinye sezihlalo ezingenanto.
Nangona le nto ayinakuhlala ihambelana neshedyuli yakho, ukukhethwa kweenqwelo-moya ezinqabileyo kungaba yintengiso efanelekileyo xa ubaleke kakhulu.
Ukuhamba njengoKhanya ngokulula
Khumbula ukuba yonke into oyipakishayo kufuneka ifakwe kwinqanaba elinye okanye enye. Yenza lula ubomi bakho ngokupakisha ngokukhawuleza kunokwenzeka. Indlela elula yokwenza oku kukukunxibelelanisa iingubo zakho kwaye uzikhawuleze kwi-palette elula (umzekelo, ama-grays kunye ne-blues okanye ama-grays kunye namnyama).
Abantu baya kwenza ukuba benze impazamo yokupakisha iimpahla ezithile kwaye baphonsa embalwa "xa kunjalo." Oku kuya kuqinisekiswa ukuba uya kupakisha ngaphezu kokufunayo.
Gxininisa endaweni yeengubo ezixuba kunye nokudibanisa. Kwaye esikhundleni sokuzisa iimpahla ezongezelelweyo, ukupaka iimpahla zokucocwa kweesayizi zokuhamba ezifana ne-Downy Wrinkle Relief Plus, i-Travelon Laundry Soap Sheets, okanye iipakethi zokuhamba nge-Woolite.
Hlaliswa i-Hydrated
Ukuhlala kakuhle kakuhle kwi-flight kubalulekile ngezizathu ezininzi. Inokukunceda ukuthintela ukudliwa okubangelwa kukudibanisa nokutya kwamanzi. Inokunciphisa ezinye iziphumo ezimbi ze-jet lag, kubandakanywa ukukhathala , ukuthukuthela, nokungabikho kokugxininisa. Iyakwazi nokugcina iindinyana zomzimba ezicoca kunye nokunciphisa umngcipheko wokufumana usulelo olushushu.
Ukongezelela, thintela ukusela i-caffeine, eneempembelelo zesisu. Kuyafana nokusetyenziswa kotywala, okunciphisa umveliso we-hormone echasayo eyenziwa ngumzimba ukubuyisela amanzi kwakhona.
Nangona unenkinga yokulawula i-bladder exhaphakileyo kwi-MS, ukuphazamiseka kokusebenzisa indlu yokuhlala rhoqo kunqunywe zibonelelo zokuhlala kakuhle.
ILizwi
Ekugqibeleni, nokuba uhamba ngomsebenzi okanye ujonge, unako ukwandisa intuthuzelo yakho kwaye unciphise iimpawu zakho ze-MS ngokuzilungiselela nokucinga kwangaphambili. Oko kwathiwa, into emele ihambe kakuhle. Kulo mzekelo, zama ukuhamba kunye nokuhamba, uhlale uzolile, kwaye usebenzise izakhono ezifanayo zokusebenzisana ukuze ulawulwe ngokuzimisela iimpawu zakho ze-MS ukulawula le ndlela yokuhamba.
> Imithombo:
> Lorefice L, Fenu G, Frau J, Coghe G, Mrorosu MG, Cocco E. Umthwalo we-multiple sclerosis kunye nezicwangciso zokulwa nezigulane. I-BMJ Inkxaso yePalliat Care. 2017 Juni 24.
> Zuckerman, J. (2012) Imigaqo kunye neZenzo zoLondolozo lweMpilo (Uhlobo lwesiBini). Hoboken, eNew Jersey: Wiley-Blackwell.