Ukukhathala kungomnye wezona zinto zininzi (ukuba akunjalo) ziphazamisekile kwi- multiple sclerosis (MS) , kwaye igalelo layo lisoloko licelomngeni ukuze lihlukane. Ixesha elininzi, ukunyanzeliswa komzimba kunye nokugqithisa kwengqondo kwe-MS ukukhathala kubangelwa ukudibanisa kwesi sifo ngokwawo kunye nezinye izinto ezinjengeemithi, ukukhubazeka, ukuguquka, okanye ukungasebenzi.
Iindaba ezilungileyo kukuba, nangona umthwalo ongenakulinganiswa wokukhathala kwe-MS ungabonakala unzima, kukho izinto onokuzenza ukuze unciphise.
Nazi izicwangciso ezili-10 onokuzibandakanya kuzo ukulwa nokukhathala kwaye uzive ulungile-ufanelwe.
Ukuhlala Ucolile Ukulwa Nokuxhatshazwa
Ukukhathala kunokuba kubi xa umgangatho womzimba womntu uphuma-oku kubizwa ngokuba yi- Uhthoff . Ngokomzekelo, unokwazi ukuba ukukhathala kwakho kwe-MS kunzima kakhulu ngexesha lokuhlamba okutshisayo, ukuhamba kwehlobo ehlotyeni ngaphandle, okanye umkhuhlane. Oku kunyuka kokukhathala kwakho kwe-MS kunokuba kunzima kakhulu, abanye abantu basenokuba besaba ukuba bafumana ukutsha kwakhona kwe-MS. Iindaba ezilungileyo kukuba, ngesisombululo sokufudumala, iimpawu zixazulula, ngoko ukukhathala kwakho kufuneka kuhambe (okanye ukubuyela kwisiseko sayo) xa upholisa.
Ukuthintela lo mcimbi ukususela kwindawo yokuqala kukubheja phambili. Iingcebiso zibandakanya:
- Ukugcina ikhaya lakho lomoya
- Ukuthabatha umxhasi omncinci kunye nawe okanye iipakethi ezingamanzi ongazinamathela kwiingubo zakho
- Ukusela amanzi abandayo emini
- Ukufuna umthunzi xa ngaphandle
- Ukuqwalasela isitya sokupholisa
- Ukusebenzisa ekuseni okanye kusihlwa xa amaqondo okushisa ngaphandle epholile
- Ukugqokisa iimpahla zekotton ezikhanyayo xa zivela ngaphandle
Ukugcina Amandla
Ingcamango yokulondolozwa kwamandla kukuba izidumbu zabantu abane-MS kufuneka zisebenze nzima ukwenza konke-ukuhamba, ukucinga, nokuvakalelwa-kuba ukunxibelelana kwentsholongwane kunzima kwaye kuncipha.
Oku kudla ngokuba kutheni iingcali zicinga ukuba ukukhathala kwe-MS kungaphezu kokuphelelwa ngumzimba. Ngokuqhelekileyo iquka ukukhathala kwengqondo, eyaziwa ngokuba yi "ingqondo yengqondo." Yonke into ihamba ngokulula ngokulula.
Unokufuna ukucinga kwangaphambili malunga nendlela onokugcina ngayo amandla akho ngosuku ngalunye. Oku kunokuba bukhohlisi, kodwa xa ufumana ukuhamba kwexesha lakho, ukulondolozwa kwamandla kungaba yindlela efanelekileyo yokulwa nokukhathala kwakho. Izindlela ezimbalwa zokusebenzisa kakuhle amandla akho ziquka:
- Ukwakhiwa kwamaxesha okuphumla kwishedyuli yakho, njengemini yamashumi omzuzu engama-20
- Ukucwangcisa amandla okwenza amandla okwenza izinto ezinjengokuthenga, ukucoca, okanye ukuhlawula iindleko ngentsasa xa unganakhathala
- Ukucela iqabane lakho ukuba lithathe ngaphezulu kwemisebenzi yasendlini enzima
- Ukusebenzisa i-scooter yakho okanye i-wheelchair ukuze ujikeleze yonke imini
Ukugcina kulula
Ncitshiswe ingxubusho ebomini bakho ngokubanzi. Ukuqhawula indlu yakho kunye nendawo yokusebenzela kwaye wenze ikhaya lakho libe yindawo ekhangayo, efudumeleyo kwaye efanelekileyo. Ingcali yomsebenzi ingakunceda kakhulu ekuqulunqeni indawo esebenzayo yekhaya kunye nomsebenzi ngokusekelwe kwimingeni yakho kunye neemfuno ze-MS.
Ukongeza, funa uncedo kunye nenkxaso yabathandekayo bakho. Ininzi inqwenela ukukunceda, kodwa awazi ukuba njani okanye ungafuni ukunyathela kwizwane zakho.
Ukuhlawula umfazi ococekileyo okanye ucele umhlobo ukuba akuncedise ngokucoca indlu okanye ukuthenga ukutya ngeveki. Ukuba unabantwana, cela abahlobo kwi-carpool kwaye bacinge ngokunciphisa inani lemisebenzi yabo yangaphandle. Baya kuthanda ukuchitha ixesha elingakumbi ekhaya nawe.
Yenza Ixesha Lokuzixhalabisa
Ngobunzima bokuphila, kunokuba nzima ukuba nabani na ukuba bafumane ixesha. Oku kunzima kakhulu kulabo abane-MS abazabalazela ukuhlangabezana neemfuno zentsuku zentsuku, ezihluka ngoxhomekeke kwinqanaba lokukhubazeka. Kodwa nceda uzame ukubandakanya umsebenzi owufumanayo emva kweveki.
Ukuphazamiseka okulungileyo kunokwenza okumangalisayo ukukhathala kwakho.
Ukuba ufumanisa ukuba uxinzelelo luyakuthintela ukukhathala kwakho, unokufumana uncedo lochwepheshe. Ulwaphulo-ngqondweni lwezentlupheko okanye umntu onokwenzululwazi unokwenza luncedo kakhulu ekuncedeni ukulawula uxinzelelo lwakho ngendlela ephilileyo, efanelekileyo.
Yenza Iprogram Yakho Yokuzivocavoca
Ukuzivocavoca kufunyenwe kwizifundo zesayensi ukuze kuphuculwe ukukhathala kwe-MS, ngaphezu kweminye impawu ezifana neengxaki zesisu kunye neengxaki zesisu. Ukuzivocavoca kubalulekile ukuba intliziyo yomntu iphile.
Iindaba ezilungileyo kukuba kukho iindlela ezininzi zokusebenzisa. Ngogqirha wakho okanye umphathiswa wenyama, cwangcisa isicwangciso sokusebenza esilisebenzelayo ngokusekelwe kwiimfuno zakho, ukulinganiselwa kunye neminqweno. Inkqubo inokubandakanya ukuhamba kwimihla ngemihla, ukulima, ukudansa ibhola, ukubhukuda, okanye ukusetyenziswa kweengalo kwaye welula xa uhlala kunye nomlingane wakho kusihlwa.
Unokumangaliswa yindlela obudala obungayifumana ngayo ngelixa ufumana intliziyo yakho. Sekunjalo, qiniseka ukuba uyazinyamekela-ungagxininisi kanzima, ngokukhawuleza. Khumbula ukuba uhlale upholile. Yithwala ibhotile yamanzi ngexesha lakho lokuhamba, sebenzisa amanzi apholileyo phezu kwezibilini zakho xa ufudumala, kwaye ugqoke iingubo ezilula, izambatho zokuphefumula.
Ukubandakanya Ulwaphulo oluNcedisayo
Iinkqubo eziqhotyoshelweyo zonyango ezisetyenziselwa ukongeza kwizifo zokuguqula izifo ukulawula iimpawu ze-MS. Azingqiniswanga ngokwenzululwazi ukunciphisa ukuqhubela phambili kwe-MS kodwa ngokubanzi zikhuselekile, vumela umntu ukuba athathe indima echaphazelekayo kwimpilo yakhe ye-MS, kwaye sele kufunyenwe kwizifundo ezithile ukuphucula impawu ezininzi ze-MS, njengokukhathala.
Iipilisi ezithe zafunyanwa ukuphucula ukukhathala okuhlobene ne-MS ziquka i-yoga, ukucamngca, umthandazo, kunye ne- reflexology- ifom ye-massage apho uxinzelelo lwenziwa kwiinyawo (okanye ezinye iindawo zomzimba njengezandla) ukwenzela ukukhuthaza ukuphulukiswa ngaphakathi ingqondo kunye nomthambo. I-Yoga , edibanisa ukucamngca, iindlela zokuphefumula kunye nokuzivocavoca, ngokuqhelekileyo yinto efanelekileyo kubantu abane-MS abangenako ukubandakanya kwinkqubo yohambo.
Khawucinge ngeMicrosoft Medication
Ngamanye amaxesha ugqirha wakho uya kuncomela unyango ukukunceda ukujamelana nokukhathala kwakho, kunye ne-caveat enokuzibandakanya kwamanye amacebo okuzinakekela. La mayeza anokuba luncedo kakhulu kwabanye abantu, kodwa ngokuqhelekileyo ayilona impendulo yemilingo yokuphilisa ukukhathala kwakho. Zinezinye iziphumo ezichaphazelekayo, ezinokuthi zingenakukufanelekela zona.
Amayeza anikezwa ngamanye ama-neurologists ukulawula ukhathala afaka:
- Symmetrel (amantadine)
- Provigil (modafinil)
- Ritalin (methylphenidate)
Thetha nogqirha wakho malunga nokuba elinye lala mayeza luza kukunceda. Kwakhona kubalulekile ukuqonda ukuba kukho izicwangciso ezahlukeneyo zokuthatha le mayeza. Akusiyo yonke into okanye akukho nto iyenzayo. Ngokomzekelo, umntu onenama-MS unokuthatha kuphela i-Provigil yabo ukuba bayazi ukuba baya kuba nexesha elide, elinzima. Omnye umntu unokufuna uRitalin imihla ngemihla ukuba alawule ukukhathala kwabo.
Fumana iZZZ zakho
Ukulala kuyinto enhle, kwaye, ngelishwa, abaninzi bethu abafumani ngokwaneleyo. Kulabo abane-MS, iimpawu ezifana nokunyuka phakathi kobusuku ukusebenzisa indlu yokuhlambela kunye nokugubha, imilenze yokuqhafaza ihlala ikhupha amandla akho okulala nokude. Ukuphazamiseka kokulala kunokuba yingcambu yemiba yakho yokulala, njengengxaki yokulinda umlenze okanye i- apnea yokulala .
Unokuphucula ubuninzi kunye nomgangatho wobuthongo bakho ngokusebenzisa imilinganiselo yokulala enempilo njengale:
- Ukulala ngexesha elifanayo ubusuku bonke, kungakhathaliseki ukuba yintoni ngeveki
- Ukuba nexesha lokulala (umzekelo, ukuhlamba okufudumele okulandelwa ngumboniso ongekho uxinzelelo weTV kunye nomlingane wakho kwigumbi lokuhlala / ukhuphe iingxoxo ezixinzeleleyo, i-imeyile, i-TV ebhedini)
- Ukuphonononga kwakhona ixesha lakho le-nap, ukuba liphazamise ukulala kwakho ebusuku
- Ukuphepha okanye ukunciphisa i-caffeine, ingakumbi ngemini
- Ukunciphisa okanye ukuphepha utywala, okunokuchaphazela kakubi ukulala kwakho
- Ukunyanga iimpawu zakho ze-MS (umzekelo, khawucinge ngamachiza ukuphatha i-splams ifowuni yakho xa uvuka ebusuku ukuze ugijime kwaye ugweme ukuphuma kwamanzi ebusuku)
Ukubona ugqirha wakho ngokukhupha izifo zokulala ebusisiseko (isifundo sokulala singaba luncedo)
Ukuphonononga amayeza akho ngoku
Inokumangalisa ukuba leo mayeza enokuyithatha ukuba iimpawu zakho ze-MS zibe yinto ebangela ukuba ukhathala kwakho okanye ubuncinane ube negalelo kuyo. Ngokomzekelo, imishanguzo ye-anticholinergic esetyenziselwa ukunyanga ukungasebenzi kwakho kwamanzi kungabangela ukukhathala, njengokuba kunokwenzeka ezinye zezifo zokuguqula izifo. Ukuphucula izidumbu ezisetyenziselwa ukuphathwa kakubi kungabangela ukukhathala.
Thetha nogqirha wakho malunga nendlela onokulawula ngayo iziphumo zempembelelo zamachiza. Ugqirha wakho unokuthabatha ukutshintsha amayeza akho okanye ukutshintsha ixesha le-dosing, njengokuthatha i-Avonex yakho ngeveki xa usenokuphumla okanye uthabatha nje imisipha yakho ephumayo ngokuhlwa.
Jonga iDokotela wakho kwiMvakalelo yakho edabukisayo
Ukudandatheka akunakuyiyo ingcinezelo yokukhathala kwakho, kodwa kunokukwenza kube nzima. Ukunyanga ukuxinezeleka kwakho, ngokuqhelekileyo kunye nokudibanisa kwamachiza kunye nonyango, njengokonyango lweendlela zokuziphatha, kuya kunceda kakhulu ukukhathala kwakho kwe-MS.
Enyanisweni, usenokungaqondi nokuba ubuninzi bakho bunjani obuchaphazela ukukhathala kwakho, okanye ukukhathala kwakho kukuchaphazela njani isimo sakho sengqondo. Ngokuqhelekileyo umjikelezo obunzima obangela omnye. Ngaphandle kwimeko ephantsi kunye nokungabi nentshisekelo ekwenzeni izinto owake wazinandipha, ezinye iimpawu zokudakumba ziquka utshintsho kwintlanzi nokulala, ukucaphuka, kunye nokuziva ungathembeki okanye unetyala.
ILizwi
Ngokuqhelekileyo kuthatha izicwangciso eziliqela ukujongana nokukhathala kwakho kwe-MS, kodwa kunokuyenza ngokuzinikezela kunye nemigudu yemihla ngemihla. Musa ukulahlekelwa yimpembelelo okanye wehla xa izicwangciso zakho ngezinye izihlandlo zihluleka, kwaye kufuneka nje uthabathe "ulala embhedeni ulale". Zizenzele wena, kodwa ube ngumhlobo wakho omhle.
Imithombo:
I-Cramer, H., Lauche, R., Azizi, H., Dobos, G. & Lanhhorst, J. (2014). Yoga nge-multiple sclerosis: uhlolo oluhlelekile kunye nokuhlaziywa kwemeta. PLoS One , Nov 12/9 (11): e112414.
Krupp, LB, Serafin, DJ, & Christodoulou, C. (2010). Inkathazo enxulumene ne-sclerosis. Ukuhlaziywa kobuchule be-Neurotherapeutics, iSep; 10 (9): 1437-47.
Namjooyan, F., Ghanavati, R., Majdinasab, N., Jokari, S., & Janbozorgi, M. (2014). Ukusetyenziswa kweyeza elongezelelweyo kunye nelinye kwi-sclerosis. Umbhalo weMpilo yoLuntu oluNcedisayo, uJulayi-Sep; 4 (3): 145-52.