I-Reflexology Inokunciphisa i-MS Pain kunye neengxaki ze-Urinary
I-Reflexology inokulungele ukuba ufuna ukuzama indlela ekhuselekileyo kunye neyehlukile ( CAM ) ekhuselekileyo kwaye ibandakanya inyawo okanye ngesandla.
Njengebhonasi eyongeziweyo, kungekhona nje kuphela i-reflexology ephumayo kodwa inganciphisa iimpawu zakho ze- MS , ingakumbi ukuba unesistim , iintlungu, iingxaki zokuhamba, kunye / okanye iingxaki zesisu.
Umvelaphi weReflexology
I-Reflexology yindlela yokwelapha ephuma kwiyeza zamasiko zaseShayina apho uxinzelelo lusetyenziswa kwiinyawo (ngamanye amaxesha izandla) ngaphandle kokusebenzisa ioli okanye iiflamm.
I-Reflexology isekelwe kwingcamango yokuba zonke izitho zomzimba, iingqungquthela, kunye neenkqubo zinamaphuzu afanayo kwiinyawo nezandla, kwaye ukukhuthaza ezi ngongoma kunokunyusa ukujikeleza kwegazi kunye namandla ukuphucula umsebenzi womzimba.
Yintoni enokuyilindela Ngethuba le-Reflexology Treatment Session
Ukulandelelana okubalulekileyo kweziganeko kuquka:
- Ngaphambi kokuqalisa, uya kucelwa ukuba ugcwalise ifomu echaza iingxaki ezahlukeneyo zempilo kunye neempawu onokuzenza. Qinisekisa ukunxibelelana ukuba unayo i- MS .
- Isitya samanzi afudumele (ngokuqhelekileyo kunye namabhuleki angaphantsi kunye neoli ecocekileyo yongeziweyo) kunikezelwa ukuba unyube ezinyaweni zakho kwiimitha ezimbalwa.
- I-reflexologist iya kwandula iinyawo zakho kwaye uya kulala phantsi kwithebula lokusilalisa okanye uhlale phantsi kwisihlalo esichubileyo kunye ne-reflexologist ehleli ezinyaweni zakho.
- I-reflexologist iya kusebenza ngelinye ilanga ngexesha, idibanisa iindlela ezahlukeneyo zokubetha, "ukukhahlela" kunye noxinzelelo ngeminwe yakhe kwiindawo ezahlukeneyo ezinyawo lwakho. Uya kugxininisa kwimimandla yeenyawo zakho ezihambelana neengxaki ozichazile okanye apho uziva khona imiba efuna ukujongana nayo.
- Inkqubo iya kuphinda iphindwe kwenye inyawo. Inyawo engasebenzi kuyo iya kugcinwa.
- I-reflexologist ingasebenzisa ezinye zezixhobo ezandleni zakho, ngokunjalo.
Ngokuqhelekileyo, kwindlela yokhathaza i-reflexology, ushiya iingubo zakho, ngaphandle kokuba ufumana unyango kwi-spa apho unokukhuthazwa ukuba ugule ingubo.
Iiseshoni zonyango zihlala ziphakathi kwemizuzu engama-45 no-60.
Ziyiphi i-Reflexology Iimvakalelo ezifana
Ngokona nxalenye, i- reflexology ivakalelwa njengonyawo kunye / okanye ukusikwa ngesandla. Kukho nokuba kukho amaphulo kwonyango apho kungathandeki, njengoko uxinzelelo lusetyenziswa kwiindawo ezithile. Nangona kunjalo, akufanele kube nzima. Ngokubanzi, yinto ephumayo ngokukhululeka. Abantu abaninzi banokulala okanye bangene kwisimo soxolo.
Ukusebenza kwe-Reflexology kwi-MS
Kukho izifundo ezimbalwa ezenziwe ngokusetyenziswa kwe-reflexology ukunciphisa iimpawu ze-MS.
Ngokomzekelo, olunye uphando lwaluyi-trial control random ezibandakanya abathathi-nxaxheba abangama-53 abane-MS. Kubonise ukuphucula okubonakalayo kwiimpawu zengqondo, iimpawu zokuvuthwa kwe-urinary, kunye ne-spasticity. Abafundi abathathi-nxaxheba babe neeseshoni ezili-11 zeveki zemizuzu engama-45 (okanye iiseshoni zentsimbi kunye nokuxilonga kwethole, njenge-placebo). Ukuphuculwa kweempawu zengqondo kwi-reflexology abafumanayo zahlala zibalulekile kwiinyanga ezintathu emva kokunyangwa kokugqibela.
Ubungqina bokungqinelana kokuya kwi-Reflexology
Abafazi abakhulelweyo mhlawumbi akufanele bafumane i-reflexology, njengoko ukusetyenziswa okuthile kweenyawo kungabangela ukuphambana. Ewe, kukho ingxoxo eninzi malunga nale nto, kodwa mhlawumbi kungcono ukuphosa kwicala lokulumka xa ukhulelwe.
Kwakhona, abantu abaneemfuno ezilandelayo zempilo kufuneka batyelele i-reflexology ngokuqapha:
- Iingxaki zeenyawo
- Gout
- Arthritis
- Izimo ze-Vascular, ezifana nemilenze ye-varicose
Ukufumana i-Reflexologist
Imithetho malunga nelayisenisi efunekayo ye-reflexology iyahluka ngobuso. Kwamanye amazwe, i-reflexology iwela phantsi kwemithetho yokusikwa, kwabanye, phantsi kwemithetho ye-cosmetology. Sekunjalo, abanye abanalo mithetho elawula i-reflexologists.
Unokuzama oku okulandelayo ekufuneni kwakho: cela abantu iziphakamiso, biza isahluko sakho sendawo ye-National MS Society, uphando iinkonzo ezinikezwa kwi-spa ehloniphekileyo okanye kwiziko lobuhle okanye wenze uphando lwe-intanethi.
Ungakwazi ukutyelela iiwebhusayithi ze-Reflexology Association of America, i-International Institute of Reflexology, okanye ufumane i-reflexologists eziqinisekisiweyo kwiwebhusayithi ye-American Reflexology Certification website.
ILizwi
Ingaba okanye akukho nto ibhekisela kwiingcamango zonyango zesintu zaseShayina, i-reflexology ibangela ukuphumla okunzulu, ukunciphisa uxinzelelo, kunye nenqondo ephuculweyo yokuphila kwabantu abaninzi-kwaye inokuba luncedo olongezelelweyo lokuncedisa i-MS yakho.
Kungakufanelekela ukuzama kuwe. Ukuba akukho nto, i-reflexology ingakunceda ukhulule kwaye "uzive ulungile," omele wonke umntu.
Umthombo:
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Ukusetyenziswa kweyeza elongezelelweyo nelinye kwi-sclerosis. J Tradit Complement Med . 2014 Julayi-Sep; 4 (3): 145-52.