Ubungqina kunye nokubetha zimbini iimpawu eziqhelekileyo ze- multiple sclerosis . Enyanisweni, kungenzeka ukuba yintoni eyakhokelela ekuxilweni kwakho, iimpawu zakho zokuqala. Ngethuba loloyiko, ngokuqhelekileyo ayinakwethusa okanye ikhubaza njengempawu zemoto (njengokuwa okanye ukuphosa izinto).
Ngubuphi Ubungqina kunye neengcamango ezilinganayo
Okuqhelekileyo ekubhekiselwe kuthiwa " ngongqungquthela" okanye "ukubetha ," ukulahlekelwa kwintlungu okanye ukuvakalelwa ngokwemvelo zimbini zeempawu eziqhelekileyo ze- MS ukuba abantu bafuna uncedo.
Nangona i-numbness "ilahlekelwa yintsholongwane," kukho iinkolelo ezingaqhelekanga ezichazwe ngabantu abane-MS njengezikhonkwane kunye neenaliti (ezibizwa ngokuba yi-paresthesias), ukutshabalalisa okukhulu, ukubetha, ukugubha, ukugubha, okanye ukujiva. Xa intlungu ibuhlungu, ibizwa ngokuba yi- dysesthesia (umzekelo, iinyawo ezivuthayo).
Iimpawu ezibonakalayo zingaphaya ixesha elide (elihlala ixesha elifutshane) okanye lide ixesha elide. Ukongezelela, ezinye iimpawu zengqondo zenza nje ukuphazamiseka kancinci okanye zivutha nje. Kodwa abanye banokuba buhlungu.
Ukongeza, abanye abantu abane-MS bafumana i- allodynia , ithetha ukuba bavalelwa xa bechaphazeleka ngezinto ezinqabileyo ezingabangeli iintlungu ezifana neengubo zabo okanye ukuthintana nobungane ngengalo. Ngamanye amagama, wonke umntu unesimo sakhe esikhethekileyo sokuphazamiseka kwengqondo kwi-MS.
Indawo yoBungqina kunye nokuThengisa kwi-MS
Kwakhona kubalulekile ukuba uqaphele ukuba i-numbness ne-tingling ingenzeka naphi na emzimbeni kwaye ibonise iintlobo ezahlukeneyo zeengxaki ezisekelwe kwindawo yazo.
Ngokomzekelo, ukuba iinyawo zakho zichaphazelekayo, unokuba neengxaki zokuhamba ngenxa yentlungu, i-ataxia ye-sensory, kunye nokuphazamiseka nomnini . Ukuba izandla zakho zichaphazelekayo, unokuba neengxaki ngokubhala, ukuhamba kakuhle kwemoto okanye ukugcina izinto.
Iingxaki ezinengqiqo, ngokukodwa ingxowankulu ye-genitalia, inokubangela ukungasebenzi kwezesondo kunye ne-paresthesias yolwimi kunokubangela iingxaki zokuthetha, ezifana ne- dysarthria , okanye ukufumana ukushisa kokutya.
Olunye uhlobo oluqhelekileyo lokuphazanyiswa kweentlobo ze-MS "yi- MS Hug ," obangela ukuqina okanye ukucinyca kwi-trunk okanye ekupheleni.
Kuyathakazelisa ukuqaphela ukuba ukuphazamiseka kwintliziyo kubonakala kukubi kakhulu ebusuku. Umgaqo omhle wesithupha uqinisekisa ukuba igumbi lakho lokulala lipholile, njengoko oku kunokunceda ukuphucula iimpawu zakho. Oko kuthethwa ukuba, xa unobumba kunye nokubethekisa kukuphazamisa ubuthongo bakho, unokufuna ukuthetha nodokotela wakho malunga nokulala okanye unyango oluthile lwe-paresthesia.
Iimbangela zeMpawu eziQondisayo kwi-MS
Izimpawu ezibonakalayo kwi-MS zibangelwa zizilonda zengqondo okanye umthambo womthambo, oku kuthetha ukuba zivela ngenxa yokutshatyalaliswa kwemimoya yentsholongwane ephethe ulwazi olunengqondo malunga nenkqubo yesantya ephakathi (ubuchopho kunye nentambo yomgudu) emzimbeni kwaye ngokufanayo.
Ngokuqhelekileyo ukuphazamiseka kwengqondo kubonakala njengenxalenye yokunyusa, ukunyuka okwethutyana kweempawu ezibangelwa yinto yangaphandle. Ngokuqhelekileyo, oku kubangelwa ukuxhatshazwa kweentlungu zakwa- MS okanye ukukhathala kwe-MS . Ukuba kunjalo, inzwa kufuneka ihambe okanye iyancipha kakhulu xa upholile kwaye / okanye uphumle.
UkuLawula Ubungqina nokuThetha
Nangona kungekho miyeza ekhethekileyo yokunyanga, kukho izinto ongayenza ukuzama ukukhusela.
De-Stress
Iimpawu zakho zengqondo ziba nzima ngakumbi xa ugxininiswe. Enyanisweni, ukucinga nje ngeemeko ezixinzelelekileyo kwixesha lakho elidlulileyo kunokwanela ukukhawula kwiinyawo zakho.
Zama ukuthatha ikhefu kwixinzelelo lwakho. Ukuba unako ukufumana ixesha lokucima loo nxalenye yengqondo yakho enokukhathazeka ngemali, uzibuza ukuba uza kuyenza njani yonke into, okanye ubuyekeze ingxoxo enomsindo, iimpawu zakho zingaphindela phantsi.
Isicwangciso esisodwa senza ukucamngca kwemizuzu. Oku akukona ukucamngca ngokujulile, kodwa kubandakanya ukuthatha umzuzu omnye okanye ezimbini phakathi kwexesha elixinzelelekileyo ukuvala amehlo akho, uthathe ukuphefumula okumbalwa, kwaye ugxininise iingcinga zakho ngokuphefumula.
Ngenye indlela, yenza into oyithandayo ubuncinane imizuzu emibini. Mamela ipodcast okanye ingoma yakho oyithandayo. Funda amabini amaphepha kwincwadi yamnandi. Yiba indebe yetiyi. Dlala umdlalo kwifowuni yakho. Hamba ukuhamba ngebhokisi. Ukukhawuleza ixesha elifutshane lokuzinyamekela imihla ngemihla kunokukunceda ukulawula uxhalaba lwakho.
Zama Udidi lweMithi
Kukho iindlela ezimbalwa ezongezelelweyo kunye neyezinye iindlela (i-CAM) eziye zabanceda abanye abantu ngeengxaki zabo zengqondo. Cinga ezinye zeendlela.
- I-Reflexology : Leyo ifom ye-massage equka ukugxininisa kwiindawo ezithile kwizandla nangeenyawo ukukhuthaza ukuphilisa.
- Ukwenziwa komzimba : Ukwenziwa kwe-acupuncture kubandakanya ukunqanda ulusu ngeenaliti zokunciphisa intlungu. Ukuba ukhathazekile ngomngcipheko wokwenza umzimba ovuselela umzimba wakho (ongathandekiyo, njengoko i-MS icingelwa ukuba isifo esizimele), xela ugqirha wakho.
- I-Biofeedback: Ukunciphisa amanqanaba oxinzelelo, zama i-biofeedback, enokukunceda ukuphazamiseka kwakho.
- Ukutya okutsha: Kungenzeka ukuba ukutya okuthile kukubangela iimpawu zakho (nangona le nto ingumxholo ophikisanayo). I -Diet Best Diet isincede abanye abantu, umzekelo. Sebenzisana nesondlo sokutya ukuze uqaphele ngokutya ukutya okwandisa iimpawu zakho kunye nokucwangcisa izicwangciso zokunciphisa ukutya kwakho.
- Isongezelelo: Amanqanaba aphantsi ka vithamini B12 , ukusilela okuqhelekileyo kubantu abane-MS, kunokubangela iimpawu zengqondo. Khangela ukuba ukhangele izinga lakho, ukuba uqiniseke, uze ucele ugqirha wakho ukuba uyilunga elilungileyo ukuthatha isongezelelo.
Ukufudumala okanye Ukuphosa phantsi
Ngamanye amaxesha iinyawo zakho zinokutshisa kakhulu okanye kubanda kakhulu (ngokukodwa ebusuku) kwaye ezi ziqhamo zokushisa zihlala zihamba kunye nokuvutha okanye ukuvutha.
Ukufudumala iinyawo zakho, zama "ukugoqa" okuzaliswe ngolo hlobo lweembalo okanye ubhontshisi obunokufudumala kwi-microwave uze ufake nayiphi na inxalenye yomzimba eshushu. Unokubeka enye kwienyawo zakho kunye nomnye phezu kwamagxa akho uze wenze sengathi uhlala kwisiza. Unganamathela ezinyaweni zakho ngamanzi ashushu. Ukugqoka iisokisi ezinqambekayo kumbhede kunceda, naye.
Ukupholisa phantsi kweenyawo ezinqabileyo phantsi kuncinci. Isisombululo sinokuba into elula, njengokuba unamathele ngeenyawo ngaphandle kweephepha xa ulala embhedeni (mhlawumbi kufuphi nomtshini), emele emaqheqweni ahlambulukileyo, okanye ebeka iqhwa okanye ebanda, ehlambalaza.
Sebenzisa iMithi
Kuye kwaba nempumelelo embalwa ekuthinteni ama-numb numbness kunye nokubethelwa kwe-MS, ngoko ke iziyobisi zithathwa njengento yokugqibela. Kodwa ukuba akukho zicwangciso zonyango ezikunika uncedo, cela umgqirha wakho ukuba enye yala mayeza anokuba yinto ekhethekileyo kuwe: i-Neurontin (gabapentin), i-Elavil (amitriptyline), okanye i-Cymbalta (duloextine). Ezi zi yobisi, njengezo zonke iziyobisi, zinemiphumo emihle. Nangona kunjalo, ukuba i-numbness / tingling yakho inokukuhlambalaza ngokwenene, kulungele ukuzama enye yalezi zinto.
Ngokuqinisekileyo, ukuba uphawu lwakho lwengqondo lutsha, lubi ngaphezu kwexesha elide, okanye luye lwahlala ngaphezu kweeyure ezingama-24, oku kungabonakalisa ukuphindaphinda. Kule meko, ugqirha wakho uza kukubeka kwikhosi ye-Solu-Medrol (emva kokuqinisekisa ukuphindaphinda kwakhona nge-MRI scan).
Ukongezelela, qaphela oko kubangela iimpawu. Ngokomzekelo, zama ukuqonda ukuba yini ebangela ukuba unxweme lwakho kwaye ugweme oko kwikamva. Ukuba ukuphulukiswa ngaphezu kokuzivocavoca kubangela ukuba umlenze wakho unxweme, jama ukuhamba kwindawo yokuzivocavoca emoyeni endaweni yokuphuma ngaphandle, okanye uqwalasele i-vesti yokupholisa.
Ukuba unobungozi obusweni, qaphela xa ufuna ukutya nokusela okuselayo. Ufuna ukuphepha ukubetha ngaphakathi komlomo wakho okanye ulwimi okanye ukutshisa ngokwakho.
ILizwi
Kubalulekile ukuxelela ugqirha ukuba iziphazamiso zakho ezingapheliyo zibuhlungu okanye ziphazamise ukuba zichaphazela ukusebenza kwakho okanye umgangatho wobomi. Qinisekisa kwakhona ukuba ngelixa u-numbness yakho ingakhathazeki okanye ingaphazanyiswa, akuyona ingxaki ebalulekileyo kunogqirha, ngokomzekelo, ukulahleka kombono, ukuwa okanye ukulinganisela iingxaki.
Oko kuthethwa ukuba, xa unobumba obunzima, obunzima, kunye / okanye ukukhubaza, kungaba ngumqondiso we- MS kwakhona . Ngaloo mzekelo, qi ni sekise ukwazisa ugqirha wakho njengoko ungadinga i-corticosteroids.
> Imithombo:
> Birnbaum, MD George. (2013). Multiple Sclerosis: Isikhokelo seNtsholongwane yokuHlola kunye noNyango, 2 iNguqulelo . ENew York, eNew York. I-Oxford University Press.
> I-MS Society Society. (nd). Ubungqina okanye ukuThetha.
> Samkoff LM, Goodman AD. Ulawulo lwe-Symptomatic kwi-multiple sclerosis. Neurol Clin . NgoNovemba 2011; 29 (2): 449-63.