Kwi-anatomy, ngokugqithiseleyo lixesha elilawulayo elibonisa isakhiwo esinye siphezulu ngaphandle kwesinye, okanye sisondele emzimbeni.
Okuchasene neyona nto inzulu. Ngokomzekelo, umgudu uphantsi emzimbeni, ngelixa ulusu lube lukhulu. Ixesha elingenangqiqo luhlobo. Oku kuthetha ukuba akuphelelanga kwizakhiwo ngaphandle komzimba, njengelusu okanye amehlo.
Esikhundleni saloo nto, malunga nento ekhoyo apho ihambelana nezinye izakhiwo.
Kwaye ukusetyenziswa kweli gama akukhawulelwanga lunye uhlobo lwesakhiwo somzimba, nokuba. Iyakwazi ngokufanayo ukubhekisela kumasipha, amathambo, izitho kunye nokunye.
Masihambe ngemibandela embalwa yendlela eli gama lisetyenziswe ngayo xa kufike intlungu.
Imisipha yangemva
I-anatomy geeks ichaza kwaye iqondisise imisipha emqolo. Uluhlu olusisigxina kakhulu liqela le-4 ebizwa ngokuba ngumgca ongeyena ongaphantsi. (Kukho nocingo oluphakathi apho abanye bathi umnqweno obunzulu kwi-extrinsics, kodwa asiyi kungena apha.)
Iimisipha ezi-4 ezingenasisemva zilandelayo: i-Trapezius, i- latissimus dorsi , i-rhomboids (enkulu kunye ncinane), kunye ne-scapula ye-lever. Phawula indlela ebonakalayo yowunxantathu kwimimiselo emfanekisweni. Yona isisundu se-trapezius, esona sikhulu saso sonke isisu. (I-FYI, i-latissiumus dorsi, eyona ntsimbi yesi-2 eyona nto ingasaphakanyiswa kulo mfanekiso, kodwa ikhona phantsi kwe-trapezius.)
Ubuhle bentsimbi engasemva yinto yokuba kulungile phantsi komhlaba phantsi kwesikhumba sakho. Unako ukufikelela kwaye uyichukumise, ngokukhawuleza ukuba uchanile ngokuchanekileyo ngawo. Yaye ngenxa yokuba nganye ye-extrinsics inkulu kakhulu, ukufumana ngokuthe ngqo nayiphi na into ngokuyichukumisa ngesikhumba iyenzeka lula.
Ngokuqinisekileyo izihlunu zangasemva kunye nezinye izakhiwo - izihluthulelo ezinxulumene nolunye uhlobo - ungayeki kwindawo engqongqo. Amaninzi amaninzi emisipha yangemva ahlala phantsi kweqela elide. Singaxelela ukuba nayiphi na imisipha yangasemva (okanye iqela lilonke) "ngaphandle kweyona" kwaye ngoko ungabiza igama isakhiwo. Ngokomzekelo, i-trapezius muscle ayifanelekanga kwikholamu yomgcini. Okanye i-latissiumus dorsi ayifanelekanga kwiinjongo, njl.
Imisipha Engundoqo
Xa uthetha ngemisipha yakho engundoqo - ezo zonke izinto ezibalulekileyo, ukukhusela i-back-back-ingcinga efanayo. I-muscle ye-abdominus i-rectus ibdominus. Lo ngumhlekazi ongu-6 onokuyibona kubakhi bomzimba kunye nobutyebi bempilo abenza ukuba ishishini labo likhange kwaye lichaze imfuyo yabo.
Kodwa ezinye ezi-5 zi-muscle zisezantsi kwi-abdominus ye-rectus. Zizinto ezibini zangaphandle, izibophelelo ezimbini zangaphakathi, kunye nesinye isisu esiswini. Ngoko sitsho ukuba i-rectus abdominus ayifanelekanga kwizinto zangaphandle, kwaye iziganeko zangaphandle zingabonakaliyo ngokubhaliweyo kwangaphakathi, njl njl.
Ngokwemvelaphi njengengonyango
Eyokugqibela ekuqwalaselweni kwegama lethu lesi-anatomiki. Umgulane onogqirha unokusebenzisa njani lo mhla wakhe?
Nasi umzekelo:
Enye inkcenkcesha eqhelekileyo emva kokutyunjwa kwemihlathi yintsholongwane yokukhulelwa okanye iSSI. UJad Chahoud, umbhali wesifundo se-2014 "Izifo ezithandwayo kwiSayithi emva kokuPhepha kweNtsholongwane: Ukuphelisa iiNgxabano kwi-Diagnosis" (eyapapashwa kwi- Front Line Medicine ) ithi i-SSIs "inkxalabo eyoyikisayo kunye nokukhathazeka okubalulekileyo kunye nomthwalo wezoqoqosho." Uyaqhubeka echaza ukuba ii-SSI zinokuthi zingabonakali okanye zingqongqo. Oogqirha banokutshela i-SSI ingenangqiqo xa bebona umlambo kwindawo yesilonda, uchaza.
Ukuba unomdla (umzekelo, ukuba unomsebenzi wokuhlinzwa umgudu) U Chahoud uthi ezininzi ze-SSI zibangelwa yi-staph.
Unika ulwazi malunga nemingcipheko ye-SSI, ngokunjalo. Ukuba utshaya, unesifo sikashukela, uthathe i-steroids okanye udinga ukudluliselwa kwengozi. Ngesinye isikhathi ekutyunjweni, kukho ezinye iintlobo zemingcipheko. Ziquka ukulingana kwenkqubo eyenziwe kuwe, uhlobo lokuxuba (ukuba unayo i-fusion) kwaye, nokuba ingafaki into ethile.
Ezi zinto zibeka ingozi kwizinto ezingundoqo kunye ne-SSIs enzulu. I-SSIs engamaziko ngokuqhelekileyo iphathwa ngokudibanisa nokunyamekelwa kwilonda (ngokukodwa) kunye neyeza-antibiotics.
Umthombo:
Chahoud, J. et. al. Izifo ezithandwayo kwiSayithi ezilandelelweyo Ukulandela utyando lwezilwanyana: Ukuphelisa iingxabano kwi-Diagnosis. Front Med (Lausanne). 2014.