Iimpawu, ukuxilongwa, kunye neengcebiso malunga nokuPhatha
Kusenokwenzeka ukuba uye wakuva isifo se-Chinese syndrome-inkqantosi yeempawu (ngokugqithiseleyo intloko yesifo) apho abantu bafumana amaxesha okutya emva kokutya ukutya kwaseTshayina.
Nangona le syndrome idibaniswe kwi-MSG yokutya kweTshayina, izazinzulu azizange zikwazi ukubonisa olu xwebhu oluchanileyo. Kungakhathaliseki, abantu abaninzi baxela i-MSG njengentloko okanye i-migraine trigger .
Yintoni i-MSG?
I-MSG imele i-monosodium glumtamate kwaye i-sodium ityuyamu ye-amino acid ifumaneka ngokwemvelo emizimbeni yethu ebizwa ngokuba yi-glutamic acid. Ngoxa i-MSG itholakala ngokwemvelo ekudleni, njengamatamatati kunye neeshizi, inokuveliswa ngokucinywa kwesitashi, ishukela, okanye i-molasses, kwaye yongezwa ekudleni.
Ngokutsho kwe-US Food Management and Drug Administration, i-MSG "ngokubanzi ibonwa njengekhuselekile," ukuba idle xa idibene ekudleni. Ukutya okuqhelekileyo kuqulethe i-MSG eyongeziweyo iqhutywe okanye ukutya okupakishwe.
Ziyintoni I-MSG-Indeced Headache?
Uninzi lwabantu abaneentloko ze-MSG ezikhutshwe nge-MSG lubonisa ukuqina okanye ukutshatyalaliswa kwentloko. Abantu baya kuqaphela kwakhona ukunyamezela isisu ebudeni babo. Kubantu abanembali ye- migraines , i-MSG ibangela ukuxhamla-kulo mzekelo, abantu bavame ukubika i-classic throbbing okanye i-headache ye-pulsating.
Ingakanani i-MSG-Induced Headache Diagnosed?
Intloko yesicatshulwa se-MSG iqala ngeyure eli-1 ye-MSG kwaye iyanquma kwisithuba seeyure ezingama-72 zokusetyenziswa kwe-MSG.
Kwakhona, i-headache eyenziwe yi-MSG inomnye ubuncinane kwizinto ezinhlanu ezilandelayo:
- Ukubambisana (okt, macala omabini entloko)
- Ubunzima bokumodareyitha
- Umgangatho wokunyusa (oko kukuthi, ukubhobhoza) -fana ne- migraine
- inxulumene nenani leminye impawu ebandakanya: ukutshatyalaliswa ubuso, isifuba noxinzelelo lwebuso, ukuvakalelwa komsindo entanyeni, emagxeni, kunye / okanye esifubeni, isisu, kunye nesisu esincinci.
- iqhutywe ngumsebenzi wenyama
Ngaba zikhona ezinye izibonakaliso ezidibene ne-MSG-Induced Headache?
Olunye uphando lwaseCephalalgia lufumanise ukuba abantu abadla umlinganiselo ophezulu we-MSG-njenge-soda ye-sugar free sugar ephethe i-150mg / kg ye-MSG-banokunyuka kwimixinzelelo yegazi, nangona oku okwethutyana. Ukunyanzeleka kwimihla ngemihla yezinga eliphezulu le-MSG kunokubangela ukukhathala.
I-MSG-Inceded Headache Yenza ntoni?
Iingcali zenzululwazi aziqinisekanga ngokupheleleyo kwi-MSG-induced headaches. Kungenzeka ukuba inxalenye ye-glutamate ye-MSG isebenze i-receptors ebizwa ngokuba yi-NMDA receptors. Le ntshukumo ibangela ukukhululwa kwe-nitric oxide, ekhokelela ekuhlaleni okanye ekwandeni kwemithambo yegazi ecaleni kwecayi.
Ngaphantsi
Ukuba ukrokrela i-MSG yintloko yesifo okanye i-migraine inokubangela , ukuphepha ukuba mhlawumbi ibhetele yakho, kungakhathaliseki ukuba yintoni inzululwazi ithi-lo ngumzekelo omhle wokulungiswa kokutya kwakho ngabanye kwi-migraine yakho okanye i-headache.
Ukongezelela, uphando lubonise ukuba ukuvelisa ukunyamezela i-MSG akunakwenzeka-ngoko awuyi kukhangela ukuqonda kwakho kwe-MSG. Endaweni yoko, yenza umxholo wesondlo kubo bonke ukutya odlayo. Ukuba u-MSG-sensitive, hlola kabini ukuqinisekisa ukuba akukho-MSG eyongeziweyo, kwaye uya kuvuya.
Ukuba kukho i-MSG eyongeziweyo, khetha enye inketho, unempilo kunye nokuba kunokwenzeka.
Imithombo:
Baad-Hansen L, Cairns B, Ernberg M, & Svensson P. Impembelelo ye-monosodium glutamate (MSG) yesistim kwi-headache kunye ne-pericranial muscle sensitivity. Cephalalgia. NgoJan 2010; 30 (1): 68-76.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Shimada A et al. Intloko kunye nokunyanzeliswa komatshini we-pericranial muscle emva kokudla ngokuphindaphindiweyo kwe-monosodium glutamate (MSG). J Ubuhlungu bentloko. 2013 Jan 24; 14: 2
US Food and Drug Administration. (2012). Imibuzo neempendulo kwi-Monosodium glutamate (MSG). Kufikeleleke ngo-Agasti 9, 2015.