Oko abanye abaneNtloko zeZifo eziKhubazekileyo Bakhuthazela
Intlungu engapheliyo yimeko yezokwelapha ezibandakanya iintlobo ezahlukahlukeneyo kunye nemvelaphi yokukhathazeka. Kwabanye abantu, intlungu ihlala kwindawo ethile, njengentloko okanye imva. Ngamanye amaxesha, intlungu iphela ngokubanzi. Ubuhlungu obungapheliyo bunokuba namazinga ahlukeneyo okukhubazeka ukusuka ekuphazamiseni okunyanisekileyo ukuphazamiseka ngokupheleleyo. Ubume bentlungu buya kuba yinto ehlukile.
Ngokomzekelo, i-migraine ngokuqhelekileyo ivelisa umgangatho weentlungu. Oku kuhambelani nomgangatho wokuqinisa intloko yesifo okanye intlungu yokubhoboza, intlungu yokubetha intloko yesifo .
Abanye abathintekayo intloko baphelelwa intlungu engapheliyo kuthetha ukuba iintlungu zentloko zenzeka kwiintsuku ezininzi zeenyanga ubuncinane kwiinyanga ezintathu. Makhe sihlolisise izinto ezisisiseko zentlungu engapheliyo nendlela oku kudibana ngayo nalabo abanesifo senhliziyo.
Ziyintoni Eziqhelekileyo Ubuhlungu Bemihlali?
Ubuhlungu obungapheliyo buchaphazela izigidi zabantu baseMelika-eqinisweni, intlungu engapheliyo isikhalazo esiphambili malunga neepesenti ezingama-20 zazo zonke ukutyelela ugqirha. Enye inqaku kwi- Medicine Pain ichaza ukusabalalisa kwentlungu engapheliyo. Ngokusekelwe kwiphepha lemibuzo eligqitywe ngabantu abangaphezu kwe-10 000 abaphenduliweyo e-United States, iipesenti ezi-3.5 zathi zibuhlungu ngenxa yobuhlungu obungapheliyo beentloko. Ipesenti ezingaphantsi kweshumi zibike iintlungu ezivela emva, i-7.1 ekhulwini kwintlungu emilenzeni nasezinyaweni, kunye ne-4.1 ekhulwini kwiintlungu ezandleni nasezandleni.
Yintoni Ehambelanayo Nobuhlungu Bokuphela?
Ukubandezeleka okunyamezelekileyo kwabo banyamezelekayo ngokuqhelekileyo badibene nomthwalo wengqondo kunye nomoya. Uxinzelelo kunye nokusetyenziswa kakubi kweziyobisi ngokuqhelekileyo kubonakala kulabo abanentlungu engapheliyo. Khumbula ukuba lo mbutho awuthetha ukuba umntu ubangela omnye.
Kunoko, umbutho uchaza isiqhagamshelo okanye uxhumano olunokwenzeka phakathi kweemeko ezimbini. Ngokubanzi, iimpembelelo ezingapheliyo kwiintlungu zobomi kunye nokusebenza kwansuku zonke akunakuphikiswa.
Ukubuhlungu Kwangaphantsi Kobuhlobo
Kukho i-plethora yezikali zentlungu . Esinye isixa esincinci samathathu esetyenziswe oogqirha abaninzi ukuba bahlolisise intlungu engapheliyo yi-PEG. Eli nqanaba laphuhliswa oogqirha ukuba bavavanye ubunzima bentlungu yesigulane sabo kodwa impembelelo, kokubili ngokomzwelo nangokwenyama, loo ntlungu iphila kwimpilo yabo yemihla ngemihla. Imibuzo emithathu yezinga le-PEG ibandakanya oku kulandelayo:
1. Yisiphi isibalo esichaza kakuhle intlungu yakho ngokuqhelekileyo kwiveki edluleyo?
Izigulane zibeka impendulo yazo kwisilinganiselo se-0-10 kunye ne-0 emela "akukho ntlungu" kunye ne-10 emele "intlungu ebuhlungu njengoko unokucinga."
2. Yiyiphi inombolo echaza kakuhle indlela, ngeveki edlulileyo, intlungu iphazamise ukuzonwabisa kwakho kubomi?
Izigulane zibeka impendulo yazo kwisilinganiselo se-0-10 kunye ne-0 emela "Aphazamisi," kwaye i-10 emele "iphazamise ngokupheleleyo."
3. Yiyiphi inombolo echaza kakuhle indlela, ngeveki edlulileyo, intlungu iphazamise umsebenzi wakho jikelele?
Kwakhona, izigulane zibeka impendulo yazo kwisilinganiselo se-0-10 kunye ne-0 emela "Aphazamisi," kwaye i-10 emele "iphazamise ngokupheleleyo."
Unyango
Ukunyanga ubuhlungu obungapheliyo kunzima kwaye kaninzi kufuna ukuba kuqaphelisiswe ingqalelo intlungu. Abantu abahluphekileyo abaneengxaki zentloko ezingapheliyo-ezinjenge-migraine ezingapheliyo-zihlala zilandelwa rhoqo nge-neurologist okanye ingcali yekhanda. Unyango luquka ngokugqithisileyo unyango kunye nokunyanga okuziphatha, njengonyango lokuziphatha. Ukongezelela, ezinye iindlela zonyango, njenge- acupuncture , ngamanye amaxesha zisetyenziswa.
Oku kuhlobene njani neentloko?
Ngelixa abaninzi bethu bacinga ngeentloko ezifana neziganeko ze-episodic, ziyakwazi nokuba zizifo ezingapheliyo. Isifo esingapheliyo kwintsuku zonke (CDH) sisentloko esenzeka ezinsukwini ezilishumi elinesihlanu okanye ngaphezulu kwinyanga ngaphezulu kweenyanga ezintathu.
Imizekelo yesifo esingapheliyo kwintsuku yosuku iquka umhlala-mgama ongapheliyo kunye nesifo esingathandabuzekiyo sentloko . Intlungu yesifo esingapheliyo inokuba yingozi nje njengeminye imithombo yengxaki engapheliyo. Ukuba unobandezeleka obungapheliyo-nokuba ngaba ngenxa yesifo okanye kungenjalo-nceda ufune ingcebiso kunye nokunakekelwa kwengcali.
Thatha Umyalezo Wasekhaya
Intlungu engapheliyo yimeko yokukhubazeka echaphazela izigidi zabantu baseMelika. Awuyedwa xa ufumana ukulawula intlungu imihla ngemihla. Ukusebenzisa iindlela ezifanelekileyo zokusingatha kunye neenkqubo zonyango intlungu yakho ibalulekile kwimpilo yakho yengqondo kunye nengqondo. Hlala usebenza kwimpilo yakho kwaye ungadikibala.
Imithombo:
Alford DP, Krebs EE, Chen IA, Nicolaidis C, Bair MJ, & Liebschutz J. Ukuhlaziywa kweMpilo yezoPhilo. J Gen Intern Med . Novemba 2010; 25 (11): 1222-26.
I-Hardt J, uJacsensen C, i-Goldberg J, i-Nickel R, no-Buchwald D. Ukuxhaphaka kweentlungu ezingapheliyo kwisampuli emele eMelika. I-Med Med . 2008 Oct; 9 (7): 803-12.
Isiko seSizwe seNational Psychology and Stroke. Ubuhlungu: Ithemba NgoPhando.
Krebs EE, et al. Uphuhliso kunye nokuQinisekiswa koQeqesho lwe-PEG, into e-Intathu yokuBaluleka kokuBaluleka kokuPhathwa kweNtlungu kunye nokuchithwa. J Gen Intern Med . Juni 2009; 24 (6): 733-738.
Schappert SM. Uphando lweZonyango loLondolozo lwezoNyango lukazwelonke: isishwankathelo sika-1989. INtital Health Statute. 1992; 13: 1-80.