I-L-arginine i-amino acid edayiswa ngokutsha kwifom yesongezelelo kwaye ifunyenwe ngokwemvelo kwisondlo. Ukutya okutyebileyo kwe-L kuquka iiprotheni zezityalo kunye nezilwanyana, ezifana nemveliso yobisi, inyama, iinkuku, intlanzi kunye neentonga.
Okuyimfuneko yokuvelisa iprotheni, i-L-arginine iyakunceda ukukrazula umzimba we-ammonia (imveliso yenkunkuma) kwaye ikhuthaza ukukhululwa kwe-insulin. Ukongezelela, i-L-arginine isetyenziselwa ukwenza i-nitric oxide (isakhi esenza kwakhona imithwalo yegazi).
Nangona ezinye iingcaphephe zibonisa ukuba uL-arginine inokunceda iimeko ezithile zempilo, olunye uphando lubonisa ukuba i-L-arginine ingaba nemiphumo emibi kwabanye abantu.
Izifundo zibonisa ukuba uL-arginine unokunceda ngale miqathango ilandelayo:
Angina
Izifundo ezimbalwa ezincinci zibonisa ukuba ukunyuka kokutya okuphezulu kwi-L-arginine kunokunceda ukuphucula iimpawu, ukwandisa ukunyamezela kokunyamezela, nokuphucula umsebenzi weempahla zegazi kubantu abane-angina. Funda malunga nezinye iindlela zemvelo zokwenza unyango lwe-angina .
Dysfunction Erectile
Kukho ubungqina bokuba i-L-arginine inokunceda abantu abane-erectile dysfunction. Ngophando luka-1999 olupapashwe kwiphepha le- BJU International , umzekelo, amadoda angama-50 ane-erectile dysfunction athatha ama-gramu ama-5 we-L-arginine ngosuku okanye indawo ye-placebo. Emva kweiveki ezintandathu, amadoda amaninzi kwiqela lama-L-arginine abonise ukuphuculwa ngokumalunga nalabo bathatha indawo ye-placebo.
Njengomuthi we-sildenafil citrate (i-Viagra), i-L-arginine icingelwa ukuphucula i-nitric oxide kunye-ekuphumeni-ukukhulula imisipha ejikeleze imithana yegazi ehambisa ipeni.
Ngenxa yoko, imithwalo yegazi kwi-penis iyanciphisa, ukunyuka kwegazi, oku kunokukunceda ukugcina ukulungiswa. Ukwahluka kwindlela abasebenza ngayo kukuba iViagra ikhusela i-enzyme ebizwa nge-PDE5, eyonakalisa i-nitric oxide, kunye ne-L-arginine isetyenziselwa ukwenza i-nitric oxide. Ngokungafani ne-Viagra, i-L-arginine ithathwa imihla ngemihla ngenxa yokungasebenzi kwe-erectile.
Kwakhona, funda iziNyango zeNdalo ze-Erectile Dysfunction .
Ukunqongophala kweNtliziyo yeCrows
I-L-arginine inokuphucula ukusebenza kwentliziyo kubantu abanokukhubazeka kwenhliziyo, ngokutsho kwe-2000 yophando epapashwe kwiCliniological Cardiology . Nangona kunjalo, iiNational Institutes of Health (NIH) zilumkisa ukuba i-L-arginine ayifanele isetyenziswe endaweni yezokwelapha eziqhelekileyo ezichazwe ngumboneleli wezempilo.
Ezinye izinto eziqhelekileyo
Abacebisi bathi i-L-arginine inokuzuza kwakhona:
- kubanda
- ngqondweni
- i inwele
- igazi elonyukayo
- ukuchazwa okuphakathi
- i-cystitis
- ukungabi namntwana
- migraines
- preeclampsia
- ukungasebenzi kwezesondo kwabasetyhini
Abanye abantu basebenzisa i-L-arginine ukukhulisa i-immune system , ukuphucula ukusebenza kwezemidlalo, nokunciphisa ixesha lokubuyisela emva kokuhlinzwa. I-L-arginine isetyenziselwa ukwakha umzimba.
Izifundo zibonisa ukuba i-L-arginine inokuphumelela ekulawuleni ukuvuvukala kwesantya, ukukhupha umlenze kunye nobuthathaka obangelwa yimibhobho enqandekileyo (imeko eyaziwa ngokuba yi-claudication), kunye nokuphucula umsebenzi wezintso kwizigulana zokufakelwa kweengtso ezithatha i-cyclosporine. Ngaphezu koko, ukuthatha i-L-arginine ngokudibanisa ne-ribonucleic acid kunye ne-eicosapentaenoic acid (i-omega-3 fatty acid) inganciphisa ixesha lokubuyisela, likhusele ekukhuselweni, kwaye likhuthaza ukuphulukiswa kwilonda emva kokuhlinzwa.
Ngokutsho kwe-NIH, akukho ubungqina obaneleyo bokulinganisa ukusebenza kwe-L-arginine ekunakekeleni i-migraines, ukunyamekela kwengqondo, uxinzelelo lwegazi oluphezulu, ukungabikho komntwana, kunye nokubandayo okuqhelekileyo. Kwakungaziwa nokuba i-L-arginine ingakwazi ukukhulisa i-immune system kunye / okanye ukuphucula ukusebenza kwezemidlalo.
Ukongezelela, i-L-arginine ibonakala ingasebenzi ekukhuselweni kwentliziyo kunye nokunyangwa kwe-preeclampsia.
Imijelo
Nangona i-L-arginine ingakhuseleka xa ithatyathwa kwixesha elifutshane, inokubangela imiphumo emibi (kubandakanywa ukunyanzeliswa, isicupunu, intloko, ukukhupha, isifo sohudo, isifo, ukungabikho kwegazi, ukungabikho komzimba, ukuvutha komoya, ukunyuka kwesifo se-asthma, kunye uxinzelelo lwegazi oluphantsi).
Amanqanaba aphezulu e-L-arginine anganyusa isisu se-esiswini, ngoko kuya kunokuba nzima kakhulu ukugqithisa, izilonda, okanye ukuphazamiseka kwamagciwane okubangelwa yimithi.
Ngenxa yokukhathazeka kwokhuseleko, i-L-arginine kufuneka igwenywe zizigulane zesifo sikashukela kunye nabantu abaye bahlaselwa yintliziyo. Ukongeza, i-L-arginine ingathuthukisa iimpawu kubantu abane-herpes.
Njengoko kunye nezinye izongezelelo , uL-arginine akazange ahlolwe ukhuseleko kwabasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha unyango.
UkuSebenzisa IzeMpilo
Kwiimeko ezininzi, umzimba ugcina ukubonelela ngokwaneleyo kwe-L-arginine yedwa. Nangona kunjalo, ukutshisa okukhulu, ukusuleleka, kunye nokulimala kunokunciphisa ukunikezelwa komzimba we-arginine. Ngaphantsi kwezi meko, kubalulekile ukuqinisekisa ukunyusa okufanelekileyo ukuhlangabezana neemfuno ezikhulayo.
Ukuba ucinga ngokusetyenziswa kwe-L-arginine kunyango okanye ukuthintela imeko ethile yempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuthatha nayiphi na isongezelelo.
Imithombo
AmaZiko eZiko lezeMpilo. "I-L-arginine: i-MedlinePlus Supplements". Novemba 2010.
Schulman SP et al. "I-L-arginine yonyango kwi-infyoction ye-myocardial ephawulekayo: i-Vascular Interaction kunye nobudala kwi-Myocardial Infarction (VINTAGE MI). JAMA. 295.1 (2006): 58-64.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.